Ash-e Doogh
Also: Aush-e doogh, Yogurt herb soup, Doogh ash
Ash-e Doogh is an Iranian yogurt-based herb soup with chickpeas, rice, and dried mint, a regional specialty of the northwest.
Identity criteria
- 1A yogurt or doogh (yogurt drink) base, which makes it tangy and creamy
- 2Loaded with fresh herbs in the Persian ash tradition
- 3Chickpeas and rice give body and substance
- 4Dried mint is the signature finishing aromatic
- 5Can be served hot or cold depending on the region and season
Components
yogurt or dooghessentialThe defining tangy, creamy base
fresh herbs (parsley, cilantro, chives, dill, spinach)essentialCentral to any Persian ash
riceessentialThickens and adds body
chickpeasessentialOften with some lentils too
onion and garlicoptional
dried mint (na'na dagh)essentialThe signature aromatic finish, bloomed in fat
fried mint, walnuts, dried whey (kashk)optional
Technique
- Tempering yogurt into the hot soup carefully
- Yogurt curdles if boiled hard; gentle handling keeps the base smooth
- Blooming dried mint in hot fat (na'na dagh)
- Releases the mint's aroma for the signature finish
- Long simmering of herbs, legumes, and rice
- Melds the flavours into the thick, herby texture of an ash
Form & serving
- Served
- Ladled into bowls, topped with fried mint
- Temperature
- hot (or chilled in summer in some regions)
- Portion
- generous bowl as a meal
- Pairs with
- flatbread (sangak/lavash) · fried mint and walnuts · kashk drizzle
Character
Flavour
Texture
thick, creamy, herb-laden soup
Eaten
A nourishing regional soup of northwest Iran, eaten as a full meal with flatbread, warming in winter and refreshing chilled in summer.
When
all year · summer (cold version)
Variations & related
Regional variations
- Cold summer version · Northwest Iran / Azerbaijan
Served chilled like a thick yogurt soup in hot weather
- Meatball version · Iran
Tiny meatballs (koofteh rizeh) added for a heartier soup
Related dishes
- sibling Ash Reshteh
The famous noodle-and-herb ash; same family, different base
- sibling Doogh
The yogurt drink that names and bases the soup
Substitutions
fresh herbs → a smaller mix plus dried herbsadmissible
Less vibrant but acceptable
yogurt/doogh base → a plain broth baseinadmissible
Removes the tangy yogurt soul — it is no longer ash-e doogh
Common mistakes
- Boiling the yogurt so it curdles and splits
- Under-herbing — an ash needs a heavy hand with greens
- Forgetting the bloomed dried mint, the signature note
- Too thin; an ash should be thick and substantial
Provenance
A regional Iranian ash (thick herb soup) built on a yogurt base, associated with the northwest and Azerbaijani-Iranian cooking, part of the deep Persian ash tradition.
References
- 1.Persian/Iranian culinary tradition
Confidence: medium