
Natural form
Dried chamomile flowers, rooibos needles, and peppermint leaves shown as loose botanicals.
Shows readers the raw dried botanical ingredients that make up common herbal infusions before brewing.
Beverages
Herbal Infusion
Caffeine-free botanical teas for a soothing cup
Caffeine-free and soothing, herbal infusions like chamomile and rooibos steep into a calming cup any time of day. Each blend has its own character. Keep them airtight and dry.
Herbal infusion (tisane) is a caffeine-free 'tea' made not from the tea plant but from steeped herbs, flowers, fruits, roots, or spices — chamomile, peppermint, hibiscus, rooibos, lemon verbena, ginger, and countless blends. Each has its own character: floral and soothing, bright and minty, tart and ruby-red, or warm and rooty. Because it's simply flavored water, an herbal infusion is a flexible, alcohol-free cooking liquid — it poaches fruit, scents syrups and jellies, flavors custards and sorbets, and brightens broths and dressings, letting you build delicate aromatic notes without added sugar, fat, or alcohol.
- Measured in
- g
- Storage
- Airtight
Find it in
Types & varieties
Floral, soothing — desserts
Cool, bright — chocolate, granita
Tart, ruby — syrups, poaching
Woody-sweet or warm-spicy — broths
How to use in cooking
Brew the infusion strong, then use it as a flavored liquid. Chamomile and lemon verbena scent custards, panna cotta, and poaching syrups; peppermint flavors chocolate desserts and granitas; hibiscus poaches fruit a brilliant pink and makes tart syrups and jellies; ginger or rooibos add warmth to broths and braises. Steep fresh whole herbs in hot water for an instant homemade tisane. Match the infusion's character to whether you want floral, tart, minty, or rooty notes.
How to choose
Pick the herb for the flavor you want: chamomile/lemon verbena (floral, soothing), peppermint (cool, bright), hibiscus (tart, ruby, vitamin-C tang), rooibos (sweet, woody), ginger (warm, spicy). Quality whole-flower or loose blends taste fresher than dusty bags. Most are naturally caffeine-free, useful for kid- and evening-friendly dishes.
Common uses
Tips & pitfalls
- Brew strong — gentle infusions fade in a dish.
- Hibiscus turns syrups and poached fruit a vivid pink.
- Steep fresh herbs in hot water for an instant tisane.
- Caffeine-free, so great for desserts served to anyone.
Nutrition
Energy
8 kJ · per 100 g
Where the calories come from
Protein
0.1g
0% DV
Carbs
0g
0% DV
Fat
0.2g
0% DV
Sodium
27mg
1% DV
Source · USDA FoodData Central · Tea, herbal, brewed, Hohoysi (Hopi)
View on FDC →In the shops
Matched grocery products
€2.95Chamomile
FLOR DEL PIRINEO · kg · Bonpreu
€1.95Detox Herbal Infusion
BONPREU · ud · Bonpreu
€2.99Relaxing Herbal Infusion
HORNIMANS · ud · Bonpreu
€1.05Relax Infusion
BONPREU · ud · Bonpreu
€4.69Organic Chamomile
ALMA HOME · ud · Bonpreu
€6.95La Guita Manzanilla
LA GUITA · l · Bonpreu
Good to know
- Flavor
- Depends on herb — floral, minty, tart, rooty, spiced
- Use in cooking
- Poaching, syrups, jellies, sorbets, custards, broths
- Alcohol?
- No
- Substitute base
- A different tisane, or fresh herbs steeped in water
- How to store
- Airtight, dry, away from light and odors; long shelf life
Substitutes
- Another tisane — Swap for a different flavor profile
- Fresh herbs in hot water — Homemade infusion — mint, lemongrass, etc.
- Diluted fruit juice + herbs — For tart, fruity infusions like hibiscus
Also called
herbal tea · herbal infusion · tisane · chamomile · rooibos · infusión · infusión de hierbas · manzanilla · poleo
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