
Natural form
Raw honey pours from a wooden dipper in a slow amber ribbon, showing its viscous consistency and translucent golden color.
Shows the defining visual property of honey — its amber color, translucency, and viscous flow — so readers immediately recognize it.
Sweeteners
Honey
Floral, golden sweetener for drizzling, glazing, and baking
Liquid gold with a floral depth no sugar can match — drizzle it over yogurt, whisk it into a glaze, or stir it into tea. It keeps indefinitely at room temperature; gentle warmth re-liquefies any crystals.
Honey is nature's liquid gold — a floral, complex sweetener made by bees from flower nectar, with a depth and aroma no refined sugar can match. Its character shifts with the flowers the bees visited: delicate and pale (acacia, clover) to dark and robust (buckwheat, chestnut). Sweeter than sugar by volume and humectant (moisture-holding), it sweetens, glazes, balances, and keeps baked goods moist — and it never truly spoils. Nutritionally it behaves like other added sugars, so use it for flavor rather than as a health upgrade.
- Measured in
- g
- Storage
- Room Temperature
Find it in
Types & varieties
Mild, all-purpose, the common table honey.
Very pale, delicate, slow to crystallize.
Dark, intense New Zealand honey, distinctively strong-flavored and sold at a premium.
Dark, malty, almost molasses-like; for bold uses.
Unheated and unfiltered, with more aroma and pollen.
How to use
Honey sweetens with personality. Drizzle it raw over yogurt and cheese, whisk it into glazes and dressings, and use it in baking for moist, chewy results that brown deeply. Because it's liquid and acidic, baking swaps need adjusting (less other liquid, a little baking soda).
- Drizzling over yogurt, cheese, and toast
- Glazes for ham, chicken, and roasted vegetables
- Dressings and marinades
- Sweetening tea and cocktails
How to store
Keep it at room temperature, tightly capped. If it crystallizes (perfectly natural), set the jar in warm water to re-liquefy — don't refrigerate, which speeds crystallization.
Common uses
Tips & pitfalls
- Use about 1/2–2/3 cup honey per cup of sugar, reduce other liquids by ~3 tbsp per cup of honey, add a pinch of baking soda, and lower the oven ~15°C to prevent over-browning.
- Crystallized honey isn't spoiled — warm the jar to bring it back.
- Pair dark, robust honeys with strong cheeses and bold glazes.
- Never give honey — raw or cooked, including in baked goods, cereal, or on a pacifier — to infants under 12 months, due to the risk of infant botulism; it is safe for everyone over 1 year.
Nutrition
Energy
1272 kJ · per 100 g
Where the calories come from
Protein
0.3g
1% DV
Carbs
82.4g
30% DV
Fat
0g
0% DV
Fiber
0.2g
1% DV
Sugars
82.1g
of which
Sodium
4mg
0% DV
Source · USDA FoodData Central · Honey
View on FDC →In the shops
Matched grocery products
€3.10Flower Honey
Hacendado · 500 g · Mercadona
€4.80Flower Honey
Hacendado · 1 kg · Mercadona
€6.75Flower Honey
G.SAN FRANCISCO · kg · Bonpreu
€6.59Mountain Honey
L'AVI LLUIS · kg · Bonpreu
€7.85Thyme Honey Km0
ALEMANY · kg · Bonpreu
€6.99Wildflower Honey
ALEMANY · kg · Bonpreu
Good to know
- Flavor
- Floral, complex; mild to robust by source
- Made by
- Bees, from flower nectar
- Sweetness
- Sweeter than sugar; use a bit less
- Best for
- Drizzling, glazing, baking, dressings, tea
- How to store
- Room temperature, sealed — never refrigerate
- Shelf life
- Indefinite; crystallization is natural and reversible
Substitutes
- Maple syrup — Liquid and similarly sweet; different flavor, swap 1:1.
- Agave syrup — Neutral, vegan; flows like honey.
- Sugar + water — For sweetness only, lacking the floral depth.
Also called
raw honey · miel · miel de abeja
Appears in these dishes
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