Ingredients
Honey — Natural form

Natural form

Raw honey pours from a wooden dipper in a slow amber ribbon, showing its viscous consistency and translucent golden color.

Shows the defining visual property of honey — its amber color, translucency, and viscous flow — so readers immediately recognize it.

Sweeteners

Honey

Floral, golden sweetener for drizzling, glazing, and baking

Liquid gold with a floral depth no sugar can match — drizzle it over yogurt, whisk it into a glaze, or stir it into tea. It keeps indefinitely at room temperature; gentle warmth re-liquefies any crystals.

Honey is nature's liquid gold — a floral, complex sweetener made by bees from flower nectar, with a depth and aroma no refined sugar can match. Its character shifts with the flowers the bees visited: delicate and pale (acacia, clover) to dark and robust (buckwheat, chestnut). Sweeter than sugar by volume and humectant (moisture-holding), it sweetens, glazes, balances, and keeps baked goods moist — and it never truly spoils. Nutritionally it behaves like other added sugars, so use it for flavor rather than as a health upgrade.

Measured in
g
Storage
Room Temperature

Find it in

Baking Aisle

Types & varieties

Clover / wildflower honey

Mild, all-purpose, the common table honey.

Acacia honey

Very pale, delicate, slow to crystallize.

Manuka honey

Dark, intense New Zealand honey, distinctively strong-flavored and sold at a premium.

Buckwheat / chestnut honey

Dark, malty, almost molasses-like; for bold uses.

Raw honey

Unheated and unfiltered, with more aroma and pollen.

How to use

Honey sweetens with personality. Drizzle it raw over yogurt and cheese, whisk it into glazes and dressings, and use it in baking for moist, chewy results that brown deeply. Because it's liquid and acidic, baking swaps need adjusting (less other liquid, a little baking soda).

  • Drizzling over yogurt, cheese, and toast
  • Glazes for ham, chicken, and roasted vegetables
  • Dressings and marinades
  • Sweetening tea and cocktails

How to store

Keep it at room temperature, tightly capped. If it crystallizes (perfectly natural), set the jar in warm water to re-liquefy — don't refrigerate, which speeds crystallization.

Common uses

Drizzling over yogurt, granola, and cheeseGlazes for ham, salmon, and carrotsSalad dressings and marinadesMoist cakes, breads, and cookiesSweetening tea and cocktailsHoney mustard and dipsBaklava and Middle Eastern sweets

Tips & pitfalls

  • Use about 1/2–2/3 cup honey per cup of sugar, reduce other liquids by ~3 tbsp per cup of honey, add a pinch of baking soda, and lower the oven ~15°C to prevent over-browning.
  • Crystallized honey isn't spoiled — warm the jar to bring it back.
  • Pair dark, robust honeys with strong cheeses and bold glazes.
  • Never give honey — raw or cooked, including in baked goods, cereal, or on a pacifier — to infants under 12 months, due to the risk of infant botulism; it is safe for everyone over 1 year.

Nutrition

304kcal

Energy

1272 kJ · per 100 g

Where the calories come from

Protein 0%Carbs 100%Fat 0%

Protein

0.3g

1% DV

Carbs

82.4g

30% DV

Fat

0g

0% DV

Fiber

0.2g

1% DV

Sugars

82.1g

of which

Sodium

4mg

0% DV

Notable micronutrients
Riboflavin (B2)3% DV
Iron2% DV
Zinc2% DV
Vitamin C1% DV
Niacin (B3)1% DV
Vitamin B61% DV

Source · USDA FoodData Central · Honey

View on FDC →

In the shops

Matched grocery products

  • Flower Honey

    Flower Honey

    Hacendado · 500 g · Mercadona

    €3.10
  • Flower Honey

    Flower Honey

    Hacendado · 1 kg · Mercadona

    €4.80
  • Flower Honey

    Flower Honey

    G.SAN FRANCISCO · kg · Bonpreu

    €6.75
  • Mountain Honey

    Mountain Honey

    L'AVI LLUIS · kg · Bonpreu

    €6.59
  • Thyme Honey Km0

    Thyme Honey Km0

    ALEMANY · kg · Bonpreu

    €7.85
  • Wildflower Honey

    Wildflower Honey

    ALEMANY · kg · Bonpreu

    €6.99

Good to know

Flavor
Floral, complex; mild to robust by source
Made by
Bees, from flower nectar
Sweetness
Sweeter than sugar; use a bit less
Best for
Drizzling, glazing, baking, dressings, tea
How to store
Room temperature, sealed — never refrigerate
Shelf life
Indefinite; crystallization is natural and reversible

Substitutes

  • Maple syrupLiquid and similarly sweet; different flavor, swap 1:1.
  • Agave syrupNeutral, vegan; flows like honey.
  • Sugar + waterFor sweetness only, lacking the floral depth.

Also called

raw honey · miel · miel de abeja

Appears in these dishes

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