Ingredients
Molasses — Natural form

Natural form

Blackstrap and light molasses poured to show the full range of color and viscosity.

Showing the syrup in its poured state communicates the defining physical properties: extreme viscosity, near-opaque dark brown color, and slow ribbon-like flow.

Sweeteners

Molasses

Dark, bittersweet syrup for gingerbread, beans, and rubs

Thick, dark, and bittersweet, molasses gives gingerbread its depth, baked beans their richness, and a barbecue rub its backbone. A little is intense. Keep it at room temperature.

Molasses is the dark, thick, bittersweet syrup left when sugarcane or beet juice is boiled to extract sugar — essentially the flavorful liquid that brown sugar gets its character from. Robust and only moderately sweet, with a faintly mineral, bittersweet edge (blackstrap most of all), it gives gingerbread, baked beans, and barbecue sauce their deep, smoky-bitter backbone. Grades run from mild first-boil to intense blackstrap; the strength matters enormously to the result.

Measured in
ml
Storage
Room Temperature

Find it in

Baking Aisle

Types & varieties

Light (first boil) molasses

Mildest and sweetest; for general baking.

Dark (second boil) molasses

Less sweet, more robust; gingerbread and beans.

Blackstrap molasses

Third boil — intense, bitter, mineral-rich; use sparingly.

Sulphured vs. unsulphured

Unsulphured is cleaner-tasting and preferred.

How to choose

Use light or dark molasses for most baking; reserve blackstrap for recipes that call for it specifically, as its bitterness can overpower. Pick unsulphured for the cleanest flavor.

How to use

Its acidity activates baking soda, giving lift to gingerbread and dark breads, while its flavor anchors baked beans, barbecue sauce, and glazes. It also makes brown sugar — stir it into white sugar.

  • Gingerbread, gingersnaps, and dark cakes
  • Baked beans and barbecue sauce
  • Brown bread and rye breads
  • Glazes and marinades

How to store

Keep it sealed at room temperature. Oil the measuring cup first and the thick syrup will slide right out.

Common uses

Gingerbread and gingersnapsBaked beans (Boston baked beans)Barbecue sauce and glazesBrown bread and rye loavesMarinades for pork and ribsShoofly pie and dark dessertsMaking brown sugar

Tips & pitfalls

  • Oil the measuring cup so the sticky syrup pours out cleanly.
  • Stir a spoonful into white sugar to make brown sugar.
  • Use blackstrap sparingly — it's bitter and assertive.
  • Its acidity helps baking soda leaven gingerbread.

Nutrition

290kcal

Energy

1213 kJ · per 100 g

Where the calories come from

Protein 0%Carbs 100%Fat 0%

Protein

0g

0% DV

Carbs

74.7g

27% DV

Fat

0.1g

0% DV

Fiber

0g

0% DV

Sugars

74.7g

of which

Sodium

37mg

2% DV

Notable micronutrients
Magnesium58% DV
Vitamin B639% DV
Selenium32% DV
Potassium31% DV
Iron26% DV
Calcium16% DV

Source · USDA FoodData Central · Molasses

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In the shops

Matched grocery products

No matched grocery products for Molasses yet.

Good to know

Flavor
Deep, bittersweet, smoky, mineral
Made from
Boiled-down sugarcane or beet juice
Best for
Gingerbread, baked beans, BBQ, dark breads
Note
Acidic — reacts with baking soda for lift
How to store
Room temperature, tightly sealed
Shelf life
Long; thick and stable

Substitutes

  • Dark brown sugarCarries molasses flavor; loosen with a little liquid.
  • Maple syrup or honeyLiquid sweeteners, milder and less bitter.
  • Pomegranate molassesTart-sweet; different but deep for savory uses.

Also called

treacle · melaza · melassa

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