
Natural form
Whole cinnamon sticks: tightly rolled bark cylinders, tan to reddish-brown in color.
Shows the most recognizable form of cinnamon — the quill — so readers can identify it by shape, color, and texture.
Spices
Cinnamon
Warm, sweet spice for baking, oatmeal, and tagines
Sweet and aromatic, cinnamon scents cakes, oatmeal, and mulled drinks, and lends warmth to savory tagines. Use sticks for infusing, ground for baking. Keep it airtight.
Cinnamon is the dried inner bark of evergreen trees, warm and sweet with a familiar, comforting aroma — the spice of cinnamon rolls, oatmeal, apple pie, mulled wine, and Moroccan tagines. Two types dominate: cassia (common, bold, spicy-sweet) and Ceylon (true cinnamon — milder, more delicate and citrusy). Sticks are best for infusing liquids and braises, then removed; ground is best for baking and dusting. It bridges sweet and savory effortlessly, deepening chili, lamb tagines, and rice dishes as readily as it scents desserts.
- Measured in
- g
- Storage
- Airtight
Find it in
Types & varieties
The common, bold, spicy-sweet type — most supermarket cinnamon.
Milder, more delicate and citrusy; thin, papery quills.
Sticks infuse liquids cleanly; ground blends into batters and rubs.
Delicate, sweet-floral 'true' cinnamon with very low coumarin; mild enough to layer into custards, rice pudding, and Mexican mole or hot chocolate.
How to use
Drop cinnamon sticks into simmering liquids — mulled wine, rice, braises, syrups — to infuse, then fish them out. Use ground cinnamon in batters, oatmeal, and spice rubs, where it disperses evenly. It's as at home in savory tagines and chili as in sweets.
- Infuse sticks in liquids, then remove
- Use ground for baking and dusting
- Try a pinch in chili, lamb, or rice dishes
Cassia vs Ceylon
Cassia is the bold, familiar cinnamon flavor most recipes assume; Ceylon (true cinnamon) is subtler, sweeter, and more citrusy, with thin crumbly quills. Cassia also contains more coumarin, so heavy daily users sometimes prefer Ceylon.
Common uses
Tips & pitfalls
- Use sticks to infuse drinks, rice, and braises, then remove them.
- Add a pinch to savory chili, lamb, and Mexican mole.
- Ceylon is milder and better when cinnamon is the star flavor.
- Bloom ground cinnamon briefly in butter for cinnamon-sugar fillings.
- Store ground cinnamon airtight; it loses aroma within a year.
Nutrition
Energy
1891 kJ · per 100 g
Where the calories come from
Protein
4.5g
9% DV
Carbs
48.6g
18% DV
Fat
26.6g
34% DV
Fiber
1.2g
4% DV
Sugars
25.7g
of which
Sodium
305mg
13% DV
Source · USDA FoodData Central · Cinnamon buns, frosted (includes honey buns)
View on FDC →In the shops
Matched grocery products
€2.05Montsant Cinnamon
MONTSANT · ud · Bonpreu
€0.79BONPREU White Cinnamon
BONPREU · kg · Bonpreu
€1.50Ceylon Cinnamon Sticks
Hacendado · 0.019 100 g · Mercadona
Good to know
- Flavor
- Warm, sweet, woody-aromatic; cassia bolder than Ceylon
- Form
- Sticks (quills) for infusing; ground for baking
- Add when
- Sticks early to infuse; ground anytime
- Cuisines
- American, Middle Eastern, North African, Mexican, Indian
- How to buy
- Cassia for everyday; Ceylon for delicate, citrusy depth
- How to store
- Airtight and dark; ground fades faster than sticks
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