Ingredients
Cinnamon — Natural form

Natural form

Whole cinnamon sticks: tightly rolled bark cylinders, tan to reddish-brown in color.

Shows the most recognizable form of cinnamon — the quill — so readers can identify it by shape, color, and texture.

Spices

Cinnamon

Warm, sweet spice for baking, oatmeal, and tagines

Sweet and aromatic, cinnamon scents cakes, oatmeal, and mulled drinks, and lends warmth to savory tagines. Use sticks for infusing, ground for baking. Keep it airtight.

Cinnamon is the dried inner bark of evergreen trees, warm and sweet with a familiar, comforting aroma — the spice of cinnamon rolls, oatmeal, apple pie, mulled wine, and Moroccan tagines. Two types dominate: cassia (common, bold, spicy-sweet) and Ceylon (true cinnamon — milder, more delicate and citrusy). Sticks are best for infusing liquids and braises, then removed; ground is best for baking and dusting. It bridges sweet and savory effortlessly, deepening chili, lamb tagines, and rice dishes as readily as it scents desserts.

Measured in
g
Storage
Airtight

Find it in

Spices Seasoning

Types & varieties

How to use

Drop cinnamon sticks into simmering liquids — mulled wine, rice, braises, syrups — to infuse, then fish them out. Use ground cinnamon in batters, oatmeal, and spice rubs, where it disperses evenly. It's as at home in savory tagines and chili as in sweets.

  • Infuse sticks in liquids, then remove
  • Use ground for baking and dusting
  • Try a pinch in chili, lamb, or rice dishes

Cassia vs Ceylon

Cassia is the bold, familiar cinnamon flavor most recipes assume; Ceylon (true cinnamon) is subtler, sweeter, and more citrusy, with thin crumbly quills. Cassia also contains more coumarin, so heavy daily users sometimes prefer Ceylon.

Common uses

Cinnamon rolls and apple pieOatmeal and French toastMulled wine and ciderMoroccan tagines and ras el hanoutMexican mole and horchataRice pudding and custardsChai and spiced coffee

Tips & pitfalls

  • Use sticks to infuse drinks, rice, and braises, then remove them.
  • Add a pinch to savory chili, lamb, and Mexican mole.
  • Ceylon is milder and better when cinnamon is the star flavor.
  • Bloom ground cinnamon briefly in butter for cinnamon-sugar fillings.
  • Store ground cinnamon airtight; it loses aroma within a year.

Nutrition

452kcal

Energy

1891 kJ · per 100 g

Where the calories come from

Protein 4%Carbs 43%Fat 53%

Protein

4.5g

9% DV

Carbs

48.6g

18% DV

Fat

26.6g

34% DV

Fiber

1.2g

4% DV

Sugars

25.7g

of which

Sodium

305mg

13% DV

Notable micronutrients
Selenium24% DV
Thiamin (B1)18% DV
Folate18% DV
Niacin (B3)15% DV
Calcium14% DV
Vitamin K13% DV

Source · USDA FoodData Central · Cinnamon buns, frosted (includes honey buns)

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In the shops

Matched grocery products

  • Montsant Cinnamon

    Montsant Cinnamon

    MONTSANT · ud · Bonpreu

    €2.05
  • BONPREU White Cinnamon

    BONPREU White Cinnamon

    BONPREU · kg · Bonpreu

    €0.79
  • Ceylon Cinnamon Sticks

    Ceylon Cinnamon Sticks

    Hacendado · 0.019 100 g · Mercadona

    €1.50

Good to know

Flavor
Warm, sweet, woody-aromatic; cassia bolder than Ceylon
Form
Sticks (quills) for infusing; ground for baking
Add when
Sticks early to infuse; ground anytime
Cuisines
American, Middle Eastern, North African, Mexican, Indian
How to buy
Cassia for everyday; Ceylon for delicate, citrusy depth
How to store
Airtight and dark; ground fades faster than sticks

Substitutes

  • Pumpkin pie spiceCinnamon-forward blend for baking.
  • Allspice or nutmegWarm-spice stand-ins, though distinct in flavor.

Pairs with

Also called

canela

Appears in these dishes

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