Ingredients
Salt — Varieties

Varieties

An assortment of salt varieties — flaky sea salt, pink Himalayan, grey sel gris, black lava salt, and fine table salt — differing in colour and crystal form.

Showing three distinct grain forms of salt side by side in one scene teaches readers to identify salt types by crystal size, shape, and opacity.

Spices

Salt

The one seasoning that makes everything else taste like itself

From a finishing flake to a brining bath, salt sharpens sweetness and tames bitterness. Keep a coarse and a fine on hand, both airtight against clumping.

Salt is the seasoning that makes food taste more like itself — sodium chloride sharpens sweetness, mutes bitterness, deepens savory depth, and pulls aroma forward. Its job changes with its grain: a fine grain dissolves fast for brines and doughs, while a flaky finishing salt sits on the surface and gives a crackle and a clean burst. Beyond seasoning, salt draws moisture (curing, koshering meat, drawing water from eggplant), firms vegetables, and strengthens gluten in bread. The single most common cooking fault is under-salting; salt early in layers and adjust at the end. Season to taste and to the dish — those watching sodium can salt more lightly and lean on acid, herbs, and aromatics to compensate.

Measured in
g
Storage
Airtight

Find it in

Spices Seasoning

Types & varieties

Table salt

Fine, dense, often iodized with anti-caking agents; dissolves fast but easy to over-pour.

Kosher salt

Coarse, additive-free flakes that pinch and scatter evenly — the cook's default. Brands differ in density, so measure by taste.

Flaky sea salt

Pyramid crystals (Maldon, fleur de sel) for finishing; crunch and a bright pop.

Sea salt

Evaporated seawater, fine or coarse, with trace minerals.

Fine Sea Salt

Clean-tasting, quick-dissolving fine crystals from evaporated seawater; the everyday workhorse for seasoning doughs, batters, and salting pasta water by weight.

Black Salt (Kala Namak)

Sulfurous, egg-scented Himalayan salt with a pinkish-grey tone; defines chaat masala, raitas, and vegan 'eggy' tofu scrambles and omelets.

Fleur de Sel

Hand-harvested flaky sea salt with delicate moist crystals. A finishing salt, not for cooking: sprinkle over caramel, chocolate, grilled meat or salad just before serving for crunch and pop.

Pink Himalayan Salt

Rock salt tinted rose by trace minerals, sold fine or as coarse grinder crystals. Use it anywhere table salt goes; flavour difference is subtle, so it shines mostly as a coarse finishing salt.

Smoked Salt

Sea salt cold-smoked over wood for a savoury, campfire aroma. Adds barbecue depth to vegetables, eggs and meat without a grill; potent, so use less than plain salt and add at the finish.

Pickling / Canning Salt

Pure fine salt with no iodine or anti-caking agents that would cloud brine or darken pickles. Dissolves cleanly for ferments and canning; not interchangeable by volume with table salt.

Season in layers

Salt at each stage rather than all at the end — salt the pasta water, the searing meat, the simmering sauce — so seasoning penetrates instead of sitting on the surface. A late correction finishes the dish, but it can't replace salt added early.

  • Pasta water should taste like the sea
  • Salt meat ahead so it penetrates (dry-brine)
  • Taste at the end and adjust

Coarse vs fine

Different salts pack differently by volume — a teaspoon of fine table salt is far saltier than a teaspoon of flaky kosher. When following a recipe, match the salt type it calls for, or season by taste rather than measure.

Common uses

Pasta and blanching waterDry-brining chicken, turkey, and porkBread and pizza doughFinishing flake on steak, tomatoes, chocolate, or caramelBrines and picklesSeasoning soups, stews, and sauces in layersSalt-crust roasting fish or potatoes

Tips & pitfalls

  • Under-salting flattens flavor; if a dish tastes dull, it usually needs salt before anything else.
  • A pinch of salt sharpens sweet desserts and tames bitter greens or coffee.
  • Dry-brine meat hours ahead — salt now seasons deep and keeps it juicy.
  • Salt eggplant, cucumber, or cabbage to draw out water and firm texture.
  • Add a few grains of rice to a salt cellar in humid kitchens to stop clumping.

Nutrition

0kcal

Energy

0 kJ · per 100 g

Protein

0g

0% DV

Carbs

0g

0% DV

Fat

0g

0% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

38758mg

1685% DV

Notable micronutrients
Calcium2% DV
Iron2% DV
Zinc1% DV

Source · USDA FoodData Central · Salt, table

View on FDC →

In the shops

Matched grocery products

  • Fine Table Salt

    Fine Table Salt

    Hacendado · 300 g · Mercadona

    €0.75
  • Fine Salt

    Fine Salt

    Hacendado · 1 kg · Mercadona

    €0.40
  • Fine Sea Salt

    Fine Sea Salt

    BONPREU · kg · Bonpreu

    €0.40
  • Coarse Sea Salt

    Coarse Sea Salt

    DANI · kg · Bonpreu

    €2.99
  • Deltasal Coarse Sea Salt

    Deltasal Coarse Sea Salt

    DELTASAL · kg · Bonpreu

    €1.40
  • Maldon Chili Sea Salt

    Maldon Chili Sea Salt

    MALDON · kg · Bonpreu

    €5.89

Good to know

Flavor
Pure salinity — sharpens, balances, and amplifies other flavors
Forms
Fine table, kosher/coarse, flaky finishing, sea salt
Add when
Throughout — season in layers, then finish to taste
Cuisines
Universal
How to buy
Keep a coarse for cooking and a flaky for finishing
How to store
Airtight against humidity; add rice grains to prevent clumping

Substitutes

  • Soy sauce or misoAdd salinity plus umami in savory dishes — adjust for color and added liquid.
  • Salted capers or olivesBring brininess to sauces and salads where flecks of salt fit.

Also called

table salt · sea salt · sal · sal de mesa · sal marina

Appears in these dishes

Related