Ingredients
Turmeric — Natural form

Natural form

Fresh turmeric rhizomes showing their knobby, orange-fleshed, ginger-family roots.

Shows the plant source so readers recognize turmeric before processing and understand it is a root, not a berry or seed.

Spices

Turmeric

Golden, earthy spice for curries, rice, and color

Vivid gold and earthy, turmeric colors curries and rice and brings a warm, slightly bitter note. A little stains everything yellow. Keep it airtight and dark.

Turmeric is a vivid golden-orange rhizome, sold mostly ground, with an earthy, slightly bitter, faintly peppery flavor and an almost neon pigment that colors curries, rice, and pickles. It's a foundation of Indian and Southeast Asian cooking and the base color of curry powder and prepared mustard. Its flavor is mild and best as a supporting note — too much turns bitter and medicinal. Bloom it in oil to mellow the rawness and deepen the color. A word of caution: turmeric stains everything yellow, from cutting boards to fingertips to grout.

Measured in
g
Storage
Airtight

Find it in

Spices Seasoning

Types & varieties

Ground turmeric

The everyday form for curries, rice, and color.

Fresh turmeric root

Brighter and more aromatic; grate like ginger (stains hands).

In curry powder

Provides the signature golden color of the blend.

How to use

Bloom ground turmeric in hot oil at the start of a curry to mellow its rawness and bloom the color, then build the dish. Use it as a supporting note for warmth and color — a little stains and flavors a whole pot of rice or dal.

  • Bloom in oil to deepen color and tame bitterness
  • Use a measured hand — too much turns bitter
  • A pinch golden-tints rice, eggs, and roasted vegetables

Fresh vs ground

Ground turmeric is the standard and what most recipes mean; fresh rhizome is brighter, juicier, and more aromatic, grated like ginger. Both stain intensely — work on surfaces you don't mind tinting yellow.

Common uses

Curries and dalsGolden rice and pilafCurry powder blendsPickles and chutneysGolden milk and turmeric lattesRoasted cauliflower and vegetablesPrepared mustard (for color)

Tips & pitfalls

  • Bloom in oil to mellow the raw, bitter edge and deepen the color.
  • Use sparingly — too much turns dishes bitter and medicinal.
  • It stains everything; protect cutting boards, cloth, and fingertips.
  • A pinch turns plain rice golden and fragrant.
  • Pair with black pepper and fat, which aid its compounds.

Nutrition

312kcal

Energy

1305 kJ · per 100 g

Where the calories come from

Protein 12%Carbs 80%Fat 9%

Protein

9.7g

19% DV

Carbs

67.1g

24% DV

Fat

3.3g

4% DV

Fiber

22.7g

81% DV

Sugars

3.2g

of which

Sodium

27mg

1% DV

Notable micronutrients
Iron306% DV
Magnesium50% DV
Potassium44% DV
Zinc41% DV
Vitamin E30% DV
Phosphorus24% DV

Source · USDA FoodData Central · approx. Spices, turmeric, ground

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In the shops

Matched grocery products

  • Turmeric

    Turmeric

    Hacendado · 60 g · Mercadona

    €1.30
  • Organic Turmeric Terrine 125 g

    Organic Turmeric Terrine 125 g

    LA COLLITA · kg · Bonpreu

    €1.99

Good to know

Flavor
Earthy, mildly bitter, faintly peppery; mostly color
Form
Ground (most common); fresh rhizome
Add when
Bloom early in oil; cook out the raw edge
Cuisines
Indian, Southeast Asian, Middle Eastern, Persian
How to buy
Bright golden and fragrant ground; firm fresh rhizome
How to store
Airtight, dark; the color fades with light over time

Substitutes

  • Curry powderContains turmeric, but brings other spices too.
  • Saffron or annattoFor golden color, though flavor and cost differ greatly.

Also called

cúrcuma

Appears in these dishes

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