Ingredients
Long-Grain Rice

Grains & Rice

Long-Grain Rice

Slender rice that cooks up fluffy and separate, ideal for pilafs and side dishes.

Long-grain rice has slender kernels that stay firm and separate when cooked, thanks to its lower sticky-starch content. It is the go-to for fluffy steamed rice, pilafs, jollof, and biryani-style dishes. Basmati and jasmine are aromatic long-grain types; plain white long-grain is the everyday workhorse.

Long-grain rice is a category of rice distinguished by grains that measure roughly 4–5 times as long as they are wide. The defining characteristic is its high amylose content (20–28%), a straight-chain starch that produces the dry, fluffy, individual grains beloved in pilafs, side dishes, and fried rice. When cooked, amylose molecules prevent the starches from clumping together, giving long-grain rice its signature separated texture that holds up well to sauces and stirring.

The category encompasses both aromatic varieties like Basmati and Jasmine, and non-aromatic workhorse varieties like American long-grain. When a recipe simply calls for "long-grain rice" without specifying a variety, American-style long-grain white rice is the standard assumption in U.S. cooking. Aged Basmati (minimum one year) represents the premium end of the spectrum—the aging process reduces moisture content, allowing grains to elongate more dramatically and develop a more pronounced nutty, floral aroma.

Long-grain rice is one of the most versatile foundations in a cook's pantry. It absorbs flavors well without becoming gummy, maintains structure under the broiler or in a skillet, and stores cooked rice better than sticky varieties. Understanding its behavior—why it stays separate, how to toast it properly, when to let it rest—separates competent rice cooking from truly excellent results.

Measured in
g
Storage
Pantry

Types & varieties

Basmati

Longest-grained variety; aged in India/Pakistan; distinct nutty, floral aroma; grains elongate significantly when cooked. Look for aged Basmati (at least 1 year) for best texture.

Jasmine

Thai variety; softer, slightly more moist than Basmati; faint floral scent; grains cling very slightly more than true Basmati. Preferred for Southeast Asian dishes.

American Long-Grain

Grown primarily in Arkansas, Louisiana, and Texas; milder flavor than Basmati or Jasmine; very dry and fluffy when cooked; most common in U.S. supermarket brands.

Carolina Gold

Heirloom variety from South Carolina; slightly tan-grained; rich, almost buttery flavor; prized for Lowcountry pilafs and Carolina gold rice dishes.

Texmati

American hybrid of Basmati and long-grain; combines Basmati-like elongated grain with domestic ease of cultivation.

Common uses

Pilafs and rice side dishesBiryani and layered rice dishesFried riceRice salads with vinaigrette dressingsStuffing for poultry and peppersCajun and Creole dishes (jambalaya, gumbo base)Plain steamed rice as an everyday accompanimentRice bowls and grain platesCongee when combined with short-grain rice

Tips & pitfalls

  • Rinse thoroughly in cold water until water runs clear — removes excess surface starch that causes clumping.
  • Toast rice in 1–2 tbsp fat (butter, oil) over medium heat for 2–3 minutes before adding liquid — deepens flavor and improves texture.
  • Use the absorption method for reliable, consistent results: measure water precisely and do not lift the lid during cooking.
  • Let cooked rice rest covered for 5–10 minutes after turning off heat — allows moisture to redistribute and grains to firm up.
  • Fluff with a fork, not a spoon, to preserve individual grains.
  • For the fluffiest rice, spread hot cooked rice on a sheet pan to steam-dry briefly before serving.

Nutrition

365kcal

Energy

1527 kJ · per 100 g

Where the calories come from

Protein 8%Carbs 90%Fat 2%

Protein

7.1g

14% DV

Carbs

80g

29% DV

Fat

0.7g

1% DV

Fiber

1.3g

5% DV

Sugars

0.1g

of which

Sodium

5mg

0% DV

Notable micronutrients
Folate58% DV
Thiamin (B1)48% DV
Selenium27% DV
Niacin (B3)26% DV
Iron24% DV
Vitamin B610% DV

Source · USDA FoodData Central · Rice, white, long-grain, regular, raw, enriched

View on FDC →

In the shops

Matched grocery products

  • Long Grain Rice

    Long Grain Rice

    BONPREU · kg · Bonpreu

    €1.19
  • Long Grain Rice

    Long Grain Rice

    Hacendado · 1 kg · Mercadona

    €1.25
  • Brillante XL Long Grain Rice

    Brillante XL Long Grain Rice

    BRILLANTE · kg · Bonpreu

    €1.95
  • Nomen Rice

    Nomen Rice

    Nomen · 1 kg · Mercadona

    €1.89
  • Round Rice Sabor

    Round Rice Sabor

    Sabor · 1 kg · Mercadona

    €2.45
  • Round Rice

    Round Rice

    Hacendado · 1 kg · Mercadona

    €1.30

Good to know

Grain dimensions
Length typically 4–5× the grain's width
Starch composition
High amylose (20–28%), low amylopectin — causes grains to remain separate when cooked
Water ratio (absorption method)
1 cup rice to 1.5–1.75 cups water or stock
Typical cook time
18–25 minutes, followed by 5–10 minutes covered resting
Uncooked storage
In airtight container in cool, dry place; keeps indefinitely
Cooked storage
Refrigerate up to 5 days; freeze up to 6 months
Origin
Cultivated in Asia for thousands of years; major global production in India, Pakistan, Thailand, Vietnam, and the United States

Substitutes

  • Medium-grain white riceWill be slightly softer and less separate; acceptable in a pinch for stuffed peppers or salads.
  • Converted (parboiled) riceKeeps shape and stays separate well; firmer texture and slightly nuttier; water ratio differs — follow package.
  • QuinoaDissimilar flavor but comparable fluffy, separate texture; good for gluten-free or protein-rich substitution.
  • Bulgur wheat (fine grade)Completely different grain; works in Middle Eastern pilafs but has a distinctly different taste and texture.

Pairs with

AromaticsHerbsSpicesBrothsDried fruit and nutsLegumesFats

Also called

Long-Grain White Rice

Appears in these dishes

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