Ingredients
Fusilli — Natural form

Natural form

Dry fusilli: compact corkscrew spirals with three ridged edges running the full length.

Shows the defining spiral geometry and ridged surface that distinguishes fusilli from other short pasta shapes.

Grains & Rice

Fusilli

Spiraled pasta that twirls up sauce and dresses cold salads

Corkscrew twists that trap pesto and chunky sauces in their grooves, and hold their shape in a cold pasta salad. Keep the dry box airtight.

Fusilli are the cheerful corkscrews of the pasta drawer — short spirals of durum-wheat dough whose twisted, ridged form is a sauce-catching machine. The tight spiral creates nooks and ridges that trap everything from a clingy pesto to a chunky ragù, which is exactly why fusilli is a favorite for pasta salads: the curls hold a dressing and look generous on the plate without going soft and slumped. (Some shapes are extruded as a true helix; others are short cut spirals — both behave the same way.) Sturdy and forgiving, fusilli holds its shape in bakes and one-pot dishes, plays nicely with vegetables that lodge in its twists, and is a reliable family pasta when you want something a little more playful than penne. Standard durum semolina means it cooks fast and contains gluten.

Measured in
g
Storage
Airtight

Allergens

Gluten

Find it in

Pasta Grains

Types & varieties

Fusilli

The short corkscrew — the everyday default for salads and sauces.

Fusilli lunghi

Long, springy spirals — a dramatic twist on a strand pasta.

Rotini

Tighter, often three-bladed spirals (the American cousin) — same grip.

Whole-wheat / tricolor fusilli

Nuttier whole-grain or spinach/tomato-tinted versions for color.

How to cook

Fusilli cooks like any short dried pasta. For salads, cook to just-tender (a hair past al dente, since it firms up cold) and toss with dressing while warm so the spirals absorb it.

  • Boil in plenty of salted water 10–12 min
  • Reserve pasta water; drain but don't rinse for hot dishes
  • For pasta salad, you can rinse to cool and stop the cooking, then dress while still warm
  • Toss with sauce off the heat so it settles into the twists

How to sauce

Those spirals are built to grab, so fusilli is happiest with sauces and bits that lodge in the curls — pesto, chunky vegetable sauces, and crumbly meat ragùs cling beautifully.

  • Great with pesto and clingy, oily sauces
  • Catches chunky vegetable and meat sauces in its twists
  • A salad workhorse — holds dressing without going limp
  • Toss with small diced veg, beans, or olives that nestle in the spirals

Common uses

Pasta salads (cold and warm)Pesto pastaChunky vegetable and meat saucesBaked pasta casserolesOne-pot pastas with beans and greensCreamy sauces that pool in the twistsKid-friendly weeknight dinnersSoups with short pasta

Tips & pitfalls

  • Fusilli is the pasta-salad champion — its spirals hold dressing where smooth shapes shed it.
  • Dress salad pasta while warm so it soaks up flavor, then chill.
  • Pesto clings to the corkscrews better than to almost any other shape.
  • Reserve pasta water to loosen thick sauces into a glossy coat.
  • Pick ridged fusilli for the best sauce grip.

Nutrition

Nutrition

No USDA FoodData Central match for Fusilli yet. We surface a per-100 g profile once a generic whole-food entry is matched and verified.

In the shops

Matched grocery products

  • Fusilli Pasta

    Fusilli Pasta

    BERRUTO · kg · Bonpreu

    €1.39
  • Armando Fusilli

    Armando Fusilli

    Armando · 500 g · Mercadona

    €1.40
  • Garofalo Long Fusilli Pasta

    Garofalo Long Fusilli Pasta

    GAROFALO · kg · Bonpreu

    €2.95
  • Felicia Gluten-Free Fusilli Pasta

    Felicia Gluten-Free Fusilli Pasta

    Felicia · 500 g · Mercadona

    €2.05
  • Gluten-Free Fusilli Pasta

    Gluten-Free Fusilli Pasta

    BERRUTO · kg · Bonpreu

    €1.65

Good to know

Flavor & texture
Mild, wheaty; springy corkscrews with ridges that grip sauce
Cook ratio & time
Boil in abundant salted water 10–12 min (al dente = 1 min under)
Soak?
No — boil from dry
Nutrition
~158 kcal/100g cooked; ~5.8g protein, ~1.8g fiber; contains gluten
How to store
Dry box airtight, cool, dark — keeps 1–2 years

Substitutes

  • RotiniNear-identical spiral; an exact stand-in.
  • PenneRidged tubes that grip similarly for sauces and bakes.
  • FarfalleBow-ties with a comparable salad-and-sauce role.

Pairs with

PestoCherry tomatoesMozzarellaOlivesParmesanRoasted vegetablesBasilOlive oil

Also called

fusilli

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