
Varieties
Fresh mozzarella ball and low-moisture block: the two main forms used in cooking.
Showing both types together in one scene reveals the key visual and textural difference that determines how each is used.
Dairy & Eggs
Mozzarella
Soft, milky cheese that melts into stretchy pizza pulls
Mild and milky, fresh mozzarella tears over a caprese while the low-moisture kind blisters and stretches on pizza. Keep it cold and submerged if fresh; use it quickly.
Mozzarella is a fresh pasta filata ('spun-curd') cheese: the curd is heated and stretched until it turns elastic and glossy, then shaped into balls. That stretching is what gives it the signature melt and pull. Two worlds live under the name — soft, milky fresh mozzarella packed in brine (best raw on a Caprese or torn over a finished pizza) and the firmer, drier low-moisture block mozzarella made for melting evenly over a baked pizza or into a bake. Fresh mozzarella from water buffalo milk (mozzarella di bufala) is the prized original — tender, rich, and lactic; cow's-milk fior di latte is the everyday version.
- Measured in
- g
- Storage
- Refrigerate
- Shelf life
- 14 days
Allergens
Find it in
Types & varieties
Water-buffalo milk — richest, tenderest, most lactic; eat fresh.
The everyday fresh ball; milky and versatile.
Drier and saltier; the even-melting choice for baked pizza.
Mozzarella shell filled with cream and curds — lush, for eating raw.
Small fresh balls for salads and skewers.
How to choose
Match the cheese to the job: buy fresh mozzarella in brine for salads and for tearing over finished dishes, and low-moisture block for baked pizza and gratins where you want clean, even melt without a puddle. Fresh mozzarella should smell sweet and milky and feel springy; sour smell or sliminess means it's past it.
How to store / food safety
Keep fresh mozzarella in its brine, refrigerated, and eat within a few days of opening — it's highly perishable. Low-moisture block keeps for weeks wrapped. Discard fresh mozzarella that smells sour or turns slimy. Pregnant eaters should choose pasteurized-milk mozzarella.
How to cook
Fresh mozzarella is wet, so it weeps on a pizza — slice it, drain or pat it dry, and add it partway through baking, or tear it on after the oven for the best texture. Low-moisture mozzarella melts into the classic even, browned, stretchy layer. To stop a soggy bake, salt and drain fresh mozzarella first.
Common uses
Tips & pitfalls
- Drain and pat fresh mozzarella dry before it goes on pizza to avoid a watery top.
- Use low-moisture block for an even, browned pizza melt; fresh for finishing.
- Tear fresh mozzarella by hand for ragged, sauce-grabbing edges.
- Serve fresh mozzarella at room temperature so its milky flavor comes through.
- Add burrata only after cooking — heat collapses its creamy center.
Nutrition
Energy
1251 kJ · per 100 g
Where the calories come from
Protein
22.2g
44% DV
Carbs
2.4g
1% DV
Fat
22.1g
28% DV
Fiber
0g
0% DV
Sugars
0g
of which
Sodium
486mg
21% DV
Source · USDA FoodData Central · Cheese, mozzarella, whole milk
View on FDC →In the shops
Matched grocery products
€1.00Light Mozzarella
SPIGA · kg · Bonpreu
€0.90Fresh Mozzarella
SPIGA · kg · Bonpreu
€1.95Galbani Light Mozzarella
GALBANI · kg · Bonpreu
€1.59Mozzarella Pearls
SPIGA · kg · Bonpreu
€3.65Mini Mozzarella Balls
GALBANI · kg · Bonpreu
€3.99GALBANI Mozzarella Maxi Fresh
GALBANI · kg · Bonpreu
Good to know
- Type
- Fresh stretched-curd cheese; fresh or low-moisture
- Flavor
- Milky, mild, lactic, fresh
- Nutrition
- ~280 kcal/100g, ~22g protein, ~22g fat
- Storage
- Fresh: in brine, eat fast; block: keeps longer
- Buy
- Buffalo or fior di latte fresh; low-moisture for pizza
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