
Cross-section
A broken wedge reveals the dense, crystalline interior and pale straw color of aged Parmesan.
Shows the defining internal texture — visible salt crystals, grainy paste, and natural rind — that distinguish genuine aged Parmesan from younger imitations.
Dairy & Eggs
Parmesan
Hard, nutty cheese for grating over pasta and risotto
Aged and crystalline, parmesan grates into a salty, nutty snow over pasta and melts into risotto. The rind enriches a stock, too. Wrap it well; it keeps for months.
Parmesan is a hard, aged cow's-milk grating cheese cooked and pressed into great wheels, then matured for one to three years until it's dense, dry, and shot through with crunchy crystals of aged protein. That long aging concentrates a deep, nutty, savory-umami flavor and saltiness that lets a small amount season a whole dish. The protected Italian original, Parmigiano-Reggiano, is made to strict rules from a single region with no additives; 'parmesan' more loosely covers the style. Frugal cooks save the rind to simmer into soups and stocks, where it melts out a wave of background savor.
- Measured in
- g
- Storage
- Refrigerate
- Shelf life
- 60 days
Allergens
Find it in
Types & varieties
The protected original — no additives, aged 12–36 months; benchmark flavor.
Milder, less expensive cousin in the same hard-grating family.
Style versions outside Italy; quality and aging vary widely.
Convenient but often stale and anti-caked — far less flavor.
How to choose
Buy a wedge cut from the wheel, ideally with rind, and grate it as you go — pre-grated tubs lose aroma fast and contain anti-caking agents. Genuine Parmigiano-Reggiano shows its name stenciled on the rind and a pale-gold, granular interior with tiny white crystals (a quality sign, not salt). Avoid wedges that look greasy or cracked-dry.
How to store / food safety
Wrap in parchment or wax paper then loosely in foil and refrigerate; a hard wedge keeps for months. A little surface mold can be cut away from a hard cheese with margin. Save and freeze the rinds for stock. Traditional Parmigiano-Reggiano is made from raw milk but its long aging makes it safe.
How to cook
Parmesan melts into risotto and pasta sauces but can clump or string if overheated — stir it in off the heat at the end, often with a splash of starchy pasta water to emulsify it into a glossy sauce. Its rind, simmered in soups, beans, and broths, gives deep savor; fish it out before serving. Grate it fine for even melting, shave it in ribbons for boards and salads.
Common uses
Tips & pitfalls
- Grate from a wedge to taste — pre-grated loses flavor and resists melting.
- Finish pasta off the heat with cheese and a splash of pasta water for a silky sauce.
- Simmer the rind in soups, beans, and stocks for a savory backbone.
- Those white crystals are aged protein — a mark of quality, not spoilage.
- Salt dishes lightly when using parmesan; it's already very salty.
Nutrition
Energy
1640 kJ · per 100 g
Where the calories come from
Protein
35.8g
72% DV
Carbs
3.2g
1% DV
Fat
25g
32% DV
Fiber
0g
0% DV
Sugars
0.1g
of which
Sodium
1175mg
51% DV
Source · USDA FoodData Central · Cheese, parmesan, hard
View on FDC →In the shops
Matched grocery products
€4.49Parmigiano Reggiano Cheese
BONPREU · kg · Bonpreu
€5.59Zanetti Organic Parmigiano Reggiano Cheese
ZANETTI · kg · Bonpreu
€3.39Zanetti Parmigiano Reggiano Shavings
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€6.39Sliced DOP Parmigiano Reggiano Cheese
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Good to know
- Type
- Hard, aged cow's-milk grating cheese (1–3 yrs)
- Flavor
- Nutty, salty, intensely savory-umami, crystalline
- Nutrition
- ~430 kcal/100g, ~38g protein, ~29g fat
- Storage
- Refrigerate wrapped; keeps for months
- Buy
- A wedge with rind, grate fresh; Parmigiano-Reggiano for the original
Substitutes
- Grana Padano — Milder, cheaper, same hard-grating role.
- Pecorino Romano — Sheep's-milk, sharper and saltier; use a touch less.
- Aged Gouda — Nutty and crystalline for grating where you want sweetness.
Pairs with
Also called
parmigiano reggiano · parmigiano · parmesan cheese · parmesano · formatge parmesà · queso parmesano
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