
Natural form
Whole raw almonds beside a glass of freshly made almond milk.
Shows the source ingredient and the resulting liquid together, making the origin unmistakable.
Beverages
Almond Milk
Light, nutty dairy-free milk for drinks and cereal
Light and faintly nutty, almond milk pours over cereal, blends into smoothies, and lightens coffee for a low-calorie, dairy-free option. Keep it at room temperature unopened, cold after.
Almond milk is a plant-based milk made by blending almonds with water and straining — light, thin, and subtly nutty, with a clean, slightly sweet flavor and far less body than dairy or oat milk. Low in calories and naturally dairy-free, it's a popular everyday milk alternative. In cooking it suits lighter applications: it works in smoothies, cereal, lighter baking, pancakes, overnight oats, and chia puddings, and in dairy-free sauces where you don't need much richness. Its thinness means it's less ideal for rich, creamy sauces (where oat or cashew milk excel), but its mild nuttiness is lovely in desserts and breakfast dishes.
- Measured in
- ml
- Storage
- Room Temperature
Allergens
Find it in
Types & varieties
Most versatile, savory-safe
Drinks and desserts
Better frothing for coffee
Richer, nuttier
How to use in cooking
Almond milk shines in lighter, sweeter applications: smoothies, overnight oats, chia and rice puddings, pancakes, muffins, and lighter cakes. It works in dairy-free custards and lighter sauces, though for rich, glossy béchamel or creamy soups, oat or cashew milk gives more body. Unsweetened almond milk is essential for savory cooking. It can thin or curdle if boiled hard with acids, so heat gently. Its nutty note pairs beautifully with chocolate, berries, and warm spices.
How to choose
Unsweetened plain almond milk is the all-rounder, especially for savory cooking; sweetened/vanilla versions are for cereal, smoothies, and desserts. Barista almond milks froth better for coffee. Homemade almond milk is richer and nuttier than most cartons. Many are fortified with calcium and vitamin E.
Common uses
Tips & pitfalls
- Use unsweetened for savory dishes — sweetened is for drinks and desserts.
- Thinner than oat milk — reach for oat or cashew for rich sauces.
- Lovely in smoothies, oats, and lighter baking.
- Heat gently to avoid curdling.
Nutrition
Energy
2201 kJ · per 100 g
Where the calories come from
Protein
9g
18% DV
Carbs
53.4g
19% DV
Fat
34.4g
44% DV
Fiber
6.2g
22% DV
Sugars
43.9g
of which
Sodium
74mg
3% DV
Source · USDA FoodData Central · approx. Candies, milk chocolate, with almonds
View on FDC →In the shops
Matched grocery products
€2.09Almond Drink
ALMENDROLA · l · Bonpreu
€1.15Almond Drink 0% Sugar
Hacendado · 1 L · Mercadona
€1.85Almond Drink 0% Sugars
YOSOY · l · Bonpreu
€1.10Almond Drink in Carton
BONPREU · l · Bonpreu
€6.90Almond Drink Zero Sugar
Hacendado · 6 L · Mercadona
€1.10Almond Drink with Calcium
Hacendado · 1 L · Mercadona
Good to know
- Flavor
- Light, nutty, mildly sweet, thin-bodied
- Use in cooking
- Smoothies, baking, pancakes, oats, light sauces
- Alcohol?
- No
- Substitute base
- Oat milk (creamier), cashew milk, or dairy milk
- How to store
- Shelf-stable unopened; refrigerate after opening, use in days
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