Ingredients
Almond Milk — Natural form

Natural form

Whole raw almonds beside a glass of freshly made almond milk.

Shows the source ingredient and the resulting liquid together, making the origin unmistakable.

Beverages

Almond Milk

Light, nutty dairy-free milk for drinks and cereal

Light and faintly nutty, almond milk pours over cereal, blends into smoothies, and lightens coffee for a low-calorie, dairy-free option. Keep it at room temperature unopened, cold after.

Almond milk is a plant-based milk made by blending almonds with water and straining — light, thin, and subtly nutty, with a clean, slightly sweet flavor and far less body than dairy or oat milk. Low in calories and naturally dairy-free, it's a popular everyday milk alternative. In cooking it suits lighter applications: it works in smoothies, cereal, lighter baking, pancakes, overnight oats, and chia puddings, and in dairy-free sauces where you don't need much richness. Its thinness means it's less ideal for rich, creamy sauces (where oat or cashew milk excel), but its mild nuttiness is lovely in desserts and breakfast dishes.

Measured in
ml
Storage
Room Temperature

Allergens

Tree Nuts

Find it in

BeveragesHealth Food

Types & varieties

Unsweetened/plain

Most versatile, savory-safe

Sweetened/vanilla

Drinks and desserts

Barista

Better frothing for coffee

Homemade

Richer, nuttier

How to use in cooking

Almond milk shines in lighter, sweeter applications: smoothies, overnight oats, chia and rice puddings, pancakes, muffins, and lighter cakes. It works in dairy-free custards and lighter sauces, though for rich, glossy béchamel or creamy soups, oat or cashew milk gives more body. Unsweetened almond milk is essential for savory cooking. It can thin or curdle if boiled hard with acids, so heat gently. Its nutty note pairs beautifully with chocolate, berries, and warm spices.

How to choose

Unsweetened plain almond milk is the all-rounder, especially for savory cooking; sweetened/vanilla versions are for cereal, smoothies, and desserts. Barista almond milks froth better for coffee. Homemade almond milk is richer and nuttier than most cartons. Many are fortified with calcium and vitamin E.

Common uses

Blend smoothies and shakesMake overnight oats or chia puddingBake lighter cakes and muffinsCook pancakesMake dairy-free custard or rice puddingPour over cereal or granolaLighten a soup or sauce

Tips & pitfalls

  • Use unsweetened for savory dishes — sweetened is for drinks and desserts.
  • Thinner than oat milk — reach for oat or cashew for rich sauces.
  • Lovely in smoothies, oats, and lighter baking.
  • Heat gently to avoid curdling.

Nutrition

526kcal

Energy

2201 kJ · per 100 g

Where the calories come from

Protein 6%Carbs 38%Fat 55%

Protein

9g

18% DV

Carbs

53.4g

19% DV

Fat

34.4g

44% DV

Fiber

6.2g

22% DV

Sugars

43.9g

of which

Sodium

74mg

3% DV

Notable micronutrients
Riboflavin (B2)33% DV
Vitamin B1228% DV
Vitamin E21% DV
Magnesium21% DV
Phosphorus21% DV
Calcium17% DV

Source · USDA FoodData Central · approx. Candies, milk chocolate, with almonds

View on FDC →

In the shops

Matched grocery products

  • Almond Drink

    Almond Drink

    ALMENDROLA · l · Bonpreu

    €2.09
  • Almond Drink 0% Sugar

    Almond Drink 0% Sugar

    Hacendado · 1 L · Mercadona

    €1.15
  • Almond Drink 0% Sugars

    Almond Drink 0% Sugars

    YOSOY · l · Bonpreu

    €1.85
  • Almond Drink in Carton

    Almond Drink in Carton

    BONPREU · l · Bonpreu

    €1.10
  • Almond Drink Zero Sugar

    Almond Drink Zero Sugar

    Hacendado · 6 L · Mercadona

    €6.90
  • Almond Drink with Calcium

    Almond Drink with Calcium

    Hacendado · 1 L · Mercadona

    €1.10

Good to know

Flavor
Light, nutty, mildly sweet, thin-bodied
Use in cooking
Smoothies, baking, pancakes, oats, light sauces
Alcohol?
No
Substitute base
Oat milk (creamier), cashew milk, or dairy milk
How to store
Shelf-stable unopened; refrigerate after opening, use in days

Substitutes

  • Oat milkCreamier — better for rich sauces
  • Cashew milkRicher, neutral plant alternative
  • Dairy milkIf dairy is acceptable — direct swap

Pairs with

ChocolateBerriesBananaVanillaHoneyCinnamonCoffeeOats

Also called

almond milk · almond drink · bebida de almendras · leche de almendras

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