Ingredients
Banana — Natural form

Natural form

A single ripe banana at peak yellow, showing its characteristic curved form and intact peel.

Shows the reader the definitive shape, color, and scale of a ripe banana at its most recognizable state.

Produce

Banana

Sweet, creamy fruit for snacking, smoothies, and baking

Perfectly portable and naturally sweet, bananas blend into smoothies and mash into the best loaf cake once they're spotty. Keep them at room temperature off the bunch to slow ripening.

The banana is the world's most portable snack — sweet, creamy, and ready-wrapped in its own peel. It ripens predictably from firm and starchy green through perfect yellow to spotty-sweet, and each stage has its use: yellow for eating, brown-spotted for the best banana bread and smoothies. Beyond the dessert banana, starchy plantains and cooking bananas are savory staples across the tropics. Cheap, reliable, and endlessly useful.

Measured in
piece
Storage
Room Temperature
Shelf life
7 days

Find it in

Produce

Types & varieties

Cavendish

The standard yellow dessert banana sold everywhere

Plantain

Large, starchy cooking banana; fried or boiled, savory or sweet

Lady Finger (baby) banana

Small, sweeter, creamier

Plátano de Canarias (IGP)

Smaller, freckled, sweeter — the premium Spanish standard, distinct from the larger, cheaper import "banana"

Red banana

Reddish skin, soft sweet flesh with a raspberry note

How to choose

Buy to your timeline. Green-tipped bananas will ripen over days at home; evenly yellow ones are ready to eat; yellow flecked with brown spots are at peak sweetness and softest. Want plump, smooth fruit free of big bruises and splits — minor brown speckles are fine and actually signal sweetness.

How to ripen and store

Keep bananas at room temperature; they ripen fastest in a bunch and slower separated. To speed ripening, seal them in a paper bag (with an apple to boost it); to slow it, separate the bananas and keep them cool. The fridge halts ripening and blackens the peel, but the fruit inside stays good — fine once they're already ripe.

  • Separate from the bunch to slow ripening
  • Paper bag with an apple to speed it up
  • Fridge blackens the peel but preserves ripe fruit

Don't waste overripe ones

Brown, mottled, almost-too-soft bananas are not garbage — they're prime baking material, sweeter and easier to mash, the secret to good banana bread, muffins, and pancakes. Overripe bananas also freeze beautifully (peel first) for smoothies and 'nice cream.' Browning is sugar developing, not spoilage, until the peel turns fully black and the fruit ferments.

Common uses

Banana bread and muffinsSmoothiesBanana 'nice cream'Banoffee piePancakes and oatmealFried plantains (savory)Banana puddingSplits and foster

Tips & pitfalls

  • Save the spottiest bananas for banana bread — they're sweetest and mash best
  • Freeze peeled ripe bananas for smoothies and creamy 'nice cream'
  • Separate bananas to slow ripening; bag them to speed it
  • Wrap the stems in plastic to make a bunch last a little longer
  • Add to smoothies for natural sweetness and body

Nutrition

89kcal

Energy

372 kJ · per 100 g

Where the calories come from

Protein 4%Carbs 93%Fat 3%

Protein

1.1g

2% DV

Carbs

22.8g

8% DV

Fat

0.3g

0% DV

Fiber

2.6g

9% DV

Sugars

12.2g

of which

Sodium

1mg

0% DV

Notable micronutrients
Vitamin B622% DV
Vitamin C10% DV
Potassium8% DV
Riboflavin (B2)6% DV
Magnesium6% DV
Folate5% DV

Source · USDA FoodData Central · Bananas, raw

View on FDC →

In the shops

Matched grocery products

  • Banana

    Banana

    170 g · Mercadona

    €0.26
  • Banana 1 unit

    Banana 1 unit

    ud · Bonpreu

    €0.22
  • Plantain

    Plantain

    280 g · Mercadona

    €0.81
  • Canary Islands Banana IGP

    Canary Islands Banana IGP

    150 g · Mercadona

    €0.41
  • Banana Cluster 800 g

    Banana Cluster 800 g

    kg · Bonpreu

    €1.49
  • Canary Islands IGP Banana

    Canary Islands IGP Banana

    LA COLLITA · ud · Bonpreu

    €0.68

Good to know

Peak season
Year-round (tropical import)
Flavor
Sweet, creamy, mild; sweeter and softer as it ripens
Origin
Southeast Asia; now grown across the tropics
Nutrition
~89 kcal/100g; potassium, vitamin B6, fiber, quick energy
How to buy
Plump, unbruised; buy green to ripen, or yellow to eat now

Substitutes

  • PlantainCook it; starchy and savory when green
  • Applesauce / mashed avocadoFor moisture/binding in baking
  • MangoFor tropical sweetness in smoothies

Pairs with

Also called

bananas · plátano · banana · plátanos

Appears in these dishes

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