Ingredients
Mango — Natural form

Natural form

A ripe mango showing its oval shape, yellow-orange skin with red blush, and smooth surface.

Shows the reader the exterior cues — skin color, blush, and oval silhouette — used to identify and assess ripeness.

Produce

Mango

Lush, sweet tropical fruit for salsas, lassis, and snacking

Silky and intensely sweet, ripe mango blends into a lassi, dices into salsa, and is bliss eaten straight. Ripen it at room temperature, then chill. Squeeze for a gentle give.

The mango is the king of tropical fruit — lush, silky, and intensely sweet with a honeyed, faintly resinous fragrance and a vivid orange flesh. Ripe and eaten fresh it's pure bliss; underripe and green it turns tart and crunchy for salads, pickles, and chutneys. It blends into lassis and smoothies, dices into salsa, and purées into sorbet and dessert. The flat central pit and the slippery flesh make cutting an art worth learning.

Measured in
piece
Storage
Room Temperature
Shelf life
5 days

Find it in

Produce

Types & varieties

Ataulfo (Honey/Champagne)

Small, golden, buttery, nearly fiberless; intensely sweet

Tommy Atkins

The common large red-green supermarket mango; firmer, more fibrous, milder

Alphonso

Indian variety prized as the most fragrant and rich; brief season

Kent / Keitt

Large, sweet, juicy, low-fiber late-season mangoes

How to choose

Color is a poor guide (varieties ripen red, green, or gold) — judge by feel and smell. A ripe mango gives gently to a soft squeeze (like a ripe peach or avocado) and smells sweet and fruity at the stem end. A sour or alcoholic smell means overripe. Avoid very hard, shriveled, or heavily bruised fruit. Slightly firm mangoes will ripen at home.

  • Squeeze for gentle give, not color
  • Sniff the stem for sweet fragrance
  • Firm ones ripen on the counter

How to ripen and store

Ripen firm mangoes at room temperature (faster in a paper bag with a banana or apple), out of the fridge — cold halts ripening and can leave underripe fruit bland. Once it's soft and fragrant, refrigerate to hold it a few more days. Cut mango keeps in a sealed container in the fridge for a couple of days, or freezes well for smoothies.

How to cut it (the hedgehog)

There's a large flat pit running the length of the fruit. Stand the mango on end and slice down either side of the pit to get two 'cheeks.' Score each cheek in a crosshatch grid (without cutting through the skin), then push the skin inward so the cubes pop out like a hedgehog — scoop or slice them off. Trim the remaining flesh from around the pit (the cook's snack).

  • Slice the cheeks off either side of the flat pit
  • Crosshatch and invert to cube
  • Don't waste the flesh around the pit

Common uses

Mango lassi and smoothiesMango salsaSticky rice with mangoSorbet and ice creamGreen mango salad (som tam)Chutney and pickleFruit saladSalads with chili-lime

Tips & pitfalls

  • Judge ripeness by smell and gentle give, not skin color
  • Ripen on the counter in a paper bag; never start it in the fridge
  • Use the crosshatch 'hedgehog' method to cube it cleanly
  • Green (unripe) mango is a tart ingredient in its own right — salads, pickles, chutney
  • Freeze cubes for instant lassis, smoothies, and sorbet

Nutrition

60kcal

Energy

251 kJ · per 100 g

Where the calories come from

Protein 5%Carbs 90%Fat 5%

Protein

0.8g

2% DV

Carbs

15g

5% DV

Fat

0.4g

0% DV

Fiber

1.6g

6% DV

Sugars

13.7g

of which

Sodium

1mg

0% DV

Notable micronutrients
Vitamin C40% DV
Folate11% DV
Vitamin B67% DV
Vitamin A6% DV
Vitamin E6% DV
Vitamin K4% DV

Source · USDA FoodData Central · Mangos, raw

View on FDC →

In the shops

Matched grocery products

  • Mango

    Mango

    500 g · Mercadona

    €1.45
  • Ardo Mango

    Ardo Mango

    ARDO · kg · Bonpreu

    €2.75
  • LA COLLITA Mango 1 unit

    LA COLLITA Mango 1 unit

    LA COLLITA · Bonpreu

    €3.99
  • Mango in tray of 2 units

    Mango in tray of 2 units

    ud · Bonpreu

    €2.79

Good to know

Peak season
Spring through summer (varies by origin); imported much of the year
Flavor
Sweet, tropical, honeyed, faintly piney; silky when ripe, tart when green
Origin
South Asia; cultivated for thousands of years
Nutrition
~60 kcal/100g; high in vitamin C, a moderate source of vitamin A; fiber
How to buy
Fragrant at the stem, gentle give; judge by feel and smell, not color

Substitutes

  • PapayaFor soft tropical sweetness in salads and smoothies
  • Peach / nectarineFor a sweet, juicy stone fruit in salsas and desserts
  • Frozen mangoPicked ripe; ideal for lassis, smoothies, and sorbet

Also called

mango

Appears in these dishes

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