Ingredients
Kombucha — Natural form

Natural form

Freshly brewed kombucha in a glass jar showing its amber color and SCOBY culture.

Shows the fermentation vessel and the living SCOBY disc that defines kombucha production.

Beverages

Kombucha

Fizzy, tangy fermented tea for a probiotic refresher

Lightly fizzy and pleasantly tart, kombucha is a fermented tea, sipped cold for its bright flavor and gut-friendly cultures. Keep it cold and sealed to hold the fizz.

Kombucha is fermented sweet tea — brewed by feeding a SCOBY (a symbiotic culture of bacteria and yeast) on tea and sugar until it turns tangy, fizzy, and complex, with a flavor between cider vinegar and sour beer plus whatever fruit or herbs it's flavored with. Lightly fizzy and tangy, it's sipped cold for its bright, sour flavor and live cultures, but its tart, fizzy, slightly funky profile is also a clever cooking ingredient. Used like a mild vinegar or kombucha 'wine,' it brightens dressings and marinades, deglazes pans, lifts braising liquids, and makes lively granitas and quick pickles. Its live acidity and subtle sweetness add brightness no flat liquid can.

Measured in
ml
Storage
Refrigerate
Shelf life
30 days

Find it in

BeveragesHealth Food

Types & varieties

Plain/original

Most versatile cooking acid

Ginger

Adds warmth — great in marinades

Fruit/citrus

Brings its own flavor to dressings and granitas

Jun

Honey-and-green-tea ferment — lighter

How to use in cooking

Treat kombucha as a gentle, fizzy vinegar-meets-cider. Whisk it into vinaigrettes and marinades for tang, deglaze a pan into a bright sauce, or add a splash to a braise or stir-fry for lift. Its acidity makes quick pickles and ceviche-style brightening, and it sets into a lively granita or sorbet. Cooking it kills the probiotics, so add it raw at the end if gut benefits matter; otherwise use it as a flavorful acid. Flavored kombuchas (ginger, berry, citrus) bring their own notes.

How to choose

Plain, ginger, or citrus kombuchas are the most versatile for cooking; very sweet or heavily flavored ones can clash in savory dishes. The more aged/sour the brew, the more it behaves like vinegar. Homemade kombucha varies batch to batch. Note the trace alcohol from fermentation — minimal, but present.

Common uses

Whisk into vinaigrettes and marinadesDeglaze for a bright pan sauceMake quick picklesAdd lift to a braise or stir-frySet a tangy granita or sorbetBrighten a slaw or grain saladUse as a ceviche-style brightener

Tips & pitfalls

  • Use it like a mild, fizzy vinegar for brightness.
  • Heating kills the probiotics — add raw at the end for gut benefits.
  • Sour, aged kombucha works best as a cooking acid.
  • Ginger or citrus kombucha adds its own welcome flavor.

Nutrition

2kcal

Energy

8 kJ · per 100 g

Where the calories come from

Protein 21%Carbs 0%Fat 79%

Protein

0.1g

0% DV

Carbs

0g

0% DV

Fat

0.2g

0% DV

Sodium

27mg

1% DV

Notable micronutrients
Potassium1% DV

Source · USDA FoodData Central · approx. Tea, herbal, brewed, Hohoysi (Hopi)

View on FDC →

In the shops

Matched grocery products

  • Lemon Kombucha Tea

    Lemon Kombucha Tea

    SLOW · l · Bonpreu

    €1.69
  • SLOW Tropical Kombucha Tea

    SLOW Tropical Kombucha Tea

    SLOW · l · Bonpreu

    €1.69
  • Flax Red Fruits Kombucha Tea Km0

    Flax Red Fruits Kombucha Tea Km0

    FLAX · l · Bonpreu

    €1.99
  • Flax Blue Mojito Kombucha Tea Km0

    Flax Blue Mojito Kombucha Tea Km0

    FLAX · l · Bonpreu

    €2.55
  • MUN Kombucha Tea Fruit Boom Km0 Can

    MUN Kombucha Tea Fruit Boom Km0 Can

    MUN · l · Bonpreu

    €1.95
  • Enso Ferments Km0 Kombucha Lemon Tea

    Enso Ferments Km0 Kombucha Lemon Tea

    ENSO FERMENTS · l · Bonpreu

    €2.75

Good to know

Flavor
Tangy, fizzy, lightly sweet, funky, vinegary
Use in cooking
Dressings, marinades, deglazing, quick pickles, granita
Alcohol?
Trace — usually under 0.5% ABV
Substitute base
Apple cider vinegar diluted + a little sugar/fizz
How to store
Refrigerate; keeps weeks but grows more sour over time

Substitutes

  • Apple cider vinegar + water + sugarRebuilds the tangy-sweet acidity
  • Sparkling water + vinegarAdds the fizz plus tartness
  • VerjusTart, low-alcohol grape juice — similar brightening role

Also called

kombucha · fermented tea · té kombucha

Appears in these dishes

Related