
Natural form
Freshly brewed kombucha in a glass jar showing its amber color and SCOBY culture.
Shows the fermentation vessel and the living SCOBY disc that defines kombucha production.
Beverages
Kombucha
Fizzy, tangy fermented tea for a probiotic refresher
Lightly fizzy and pleasantly tart, kombucha is a fermented tea, sipped cold for its bright flavor and gut-friendly cultures. Keep it cold and sealed to hold the fizz.
Kombucha is fermented sweet tea — brewed by feeding a SCOBY (a symbiotic culture of bacteria and yeast) on tea and sugar until it turns tangy, fizzy, and complex, with a flavor between cider vinegar and sour beer plus whatever fruit or herbs it's flavored with. Lightly fizzy and tangy, it's sipped cold for its bright, sour flavor and live cultures, but its tart, fizzy, slightly funky profile is also a clever cooking ingredient. Used like a mild vinegar or kombucha 'wine,' it brightens dressings and marinades, deglazes pans, lifts braising liquids, and makes lively granitas and quick pickles. Its live acidity and subtle sweetness add brightness no flat liquid can.
- Measured in
- ml
- Storage
- Refrigerate
- Shelf life
- 30 days
Find it in
Types & varieties
Most versatile cooking acid
Adds warmth — great in marinades
Brings its own flavor to dressings and granitas
Honey-and-green-tea ferment — lighter
How to use in cooking
Treat kombucha as a gentle, fizzy vinegar-meets-cider. Whisk it into vinaigrettes and marinades for tang, deglaze a pan into a bright sauce, or add a splash to a braise or stir-fry for lift. Its acidity makes quick pickles and ceviche-style brightening, and it sets into a lively granita or sorbet. Cooking it kills the probiotics, so add it raw at the end if gut benefits matter; otherwise use it as a flavorful acid. Flavored kombuchas (ginger, berry, citrus) bring their own notes.
How to choose
Plain, ginger, or citrus kombuchas are the most versatile for cooking; very sweet or heavily flavored ones can clash in savory dishes. The more aged/sour the brew, the more it behaves like vinegar. Homemade kombucha varies batch to batch. Note the trace alcohol from fermentation — minimal, but present.
Common uses
Tips & pitfalls
- Use it like a mild, fizzy vinegar for brightness.
- Heating kills the probiotics — add raw at the end for gut benefits.
- Sour, aged kombucha works best as a cooking acid.
- Ginger or citrus kombucha adds its own welcome flavor.
Nutrition
Energy
8 kJ · per 100 g
Where the calories come from
Protein
0.1g
0% DV
Carbs
0g
0% DV
Fat
0.2g
0% DV
Sodium
27mg
1% DV
Source · USDA FoodData Central · approx. Tea, herbal, brewed, Hohoysi (Hopi)
View on FDC →In the shops
Matched grocery products
€1.69Lemon Kombucha Tea
SLOW · l · Bonpreu
€1.69SLOW Tropical Kombucha Tea
SLOW · l · Bonpreu
€1.99Flax Red Fruits Kombucha Tea Km0
FLAX · l · Bonpreu
€2.55Flax Blue Mojito Kombucha Tea Km0
FLAX · l · Bonpreu
€1.95MUN Kombucha Tea Fruit Boom Km0 Can
MUN · l · Bonpreu
€2.75Enso Ferments Km0 Kombucha Lemon Tea
ENSO FERMENTS · l · Bonpreu
Good to know
- Flavor
- Tangy, fizzy, lightly sweet, funky, vinegary
- Use in cooking
- Dressings, marinades, deglazing, quick pickles, granita
- Alcohol?
- Trace — usually under 0.5% ABV
- Substitute base
- Apple cider vinegar diluted + a little sugar/fizz
- How to store
- Refrigerate; keeps weeks but grows more sour over time
Substitutes
- Apple cider vinegar + water + sugar — Rebuilds the tangy-sweet acidity
- Sparkling water + vinegar — Adds the fizz plus tartness
- Verjus — Tart, low-alcohol grape juice — similar brightening role
Also called
kombucha · fermented tea · té kombucha
Appears in these dishes
Related

White Rum
Light, clean rum for mojitos, daiquiris, and piña coladas

Dark Rum
Rich, molasses-deep rum for tiki drinks and sipping

Tequila
Bright agave spirit for margaritas, palomas, and shots

Mezcal
Smoky agave spirit for sipping and smoldering cocktails

Vodka
Clean, neutral spirit for mixing into almost any cocktail

Gin
Botanical, juniper-forward spirit for G&Ts and martinis

Whisky
Warm, oak-aged spirit for sipping and classic cocktails

Brandy
Rich, fruity grape spirit for sipping, sauces, and flambé
