
Stored
Pineapple juice in a clear glass showing its pale golden-yellow color and slight cloudiness.
Shows readers the exact appearance of the juice at the point of use — color, translucency, and texture that distinguish it from other tropical juices.
Beverages
Pineapple Juice
Tangy tropical juice for cocktails, marinades, and drinks
Sweet-tart and tropical, pineapple juice powers a piña colada, tenderizes a marinade with its enzymes, and brightens a punch. Keep it cold and use within a week.
Pineapple juice is the pressed juice of ripe pineapple — vividly sweet-tart, tropical, and fragrant, with a tang that comes from both fruit acids and the enzyme bromelain. That enzyme makes it a remarkable natural meat tenderizer (it actually breaks down protein), which is why it's central to marinades for pork, chicken, and beef across tropical and Asian cuisines. Beyond tenderizing, pineapple juice glazes ham and ribs, sweetens and brightens sauces and dressings, and lends tropical lift to cakes, sorbets, and tropical cocktails. Cooked or canned juice loses its tenderizing power but keeps its sunny sweet-tart flavor.
- Measured in
- ml
- Storage
- Refrigerate
- Shelf life
- 7 days
Find it in
Types & varieties
Strong bromelain — powerful tenderizer
Pasteurized — flavors well, tenderizes less
Intense, for glazes and reductions
How to use in cooking
Pineapple juice's bromelain tenderizes meat, so it's a star in marinades for pork, chicken, and beef (don't marinate seafood or delicate cuts too long, or they turn mushy). It glazes ham and ribs, forms the backbone of sweet-and-sour sauce, and brightens teriyaki and barbecue. In desserts it flavors sorbets, cakes (hello, pineapple upside-down), and tropical drinks. Note: fresh pineapple juice won't set in gelatin until heated, because bromelain digests the gelatin proteins.
How to choose
100% pineapple juice (canned or bottled) is convenient and fully flavored — its bromelain is mostly deactivated by pasteurization, so it tenderizes less than fresh-pressed but still flavors well. Fresh-pressed juice tenderizes powerfully (use shorter marinade times). Avoid sweetened pineapple 'drinks' for savory cooking.
Common uses
Tips & pitfalls
- Its bromelain tenderizes meat — don't over-marinate or it turns mushy.
- Fresh juice won't set gelatin unless first heated.
- Use 100% juice, not sweetened pineapple 'drink.'
- Great in glazes, teriyaki, and sweet-and-sour.
Nutrition
Energy
251 kJ · per 100 g
Where the calories come from
Protein
0.5g
1% DV
Carbs
15.6g
6% DV
Fat
0.1g
0% DV
Fiber
1.3g
5% DV
Sugars
14.3g
of which
Sodium
1mg
0% DV
Source · USDA FoodData Central · approx. Pineapple, canned, juice pack, drained
View on FDC →In the shops
Matched grocery products
€1.75Pineapple Juice
Hacendado · 1 L · Mercadona
€2.60Pineapple Juice Selection
Hacendado · 1 L · Mercadona
€2.59Summum Pineapple Juice in Bottle
SUMMUM · l · Bonpreu
€1.25Vila Vella Organic Pineapple Juice
VILA VELLA · l · Bonpreu
€0.95Pineapple Juice Drink 0% Added Sugars
BONPREU · l · Bonpreu
€2.99Granini 100% Pineapple Juice in Bottle
GRANINI · l · Bonpreu
Good to know
- Flavor
- Sweet-tart, tropical, fragrant
- Use in cooking
- Marinades, glazes, sweet-and-sour sauce, desserts
- Alcohol?
- No
- Substitute base
- Orange + lime juice, or mango juice + lemon
- How to store
- Refrigerate after opening; use within ~5–7 days
Substitutes
- Orange juice + lime — Sweet-tart tropical approximation
- Mango juice + lemon — Tropical sweetness with added acid
- Pineapple chunks, blended — Fresher, more enzyme activity
Also called
pineapple juice · zumo de piña
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