Ingredients
Pineapple Juice — Stored

Stored

Pineapple juice in a clear glass showing its pale golden-yellow color and slight cloudiness.

Shows readers the exact appearance of the juice at the point of use — color, translucency, and texture that distinguish it from other tropical juices.

Beverages

Pineapple Juice

Tangy tropical juice for cocktails, marinades, and drinks

Sweet-tart and tropical, pineapple juice powers a piña colada, tenderizes a marinade with its enzymes, and brightens a punch. Keep it cold and use within a week.

Pineapple juice is the pressed juice of ripe pineapple — vividly sweet-tart, tropical, and fragrant, with a tang that comes from both fruit acids and the enzyme bromelain. That enzyme makes it a remarkable natural meat tenderizer (it actually breaks down protein), which is why it's central to marinades for pork, chicken, and beef across tropical and Asian cuisines. Beyond tenderizing, pineapple juice glazes ham and ribs, sweetens and brightens sauces and dressings, and lends tropical lift to cakes, sorbets, and tropical cocktails. Cooked or canned juice loses its tenderizing power but keeps its sunny sweet-tart flavor.

Measured in
ml
Storage
Refrigerate
Shelf life
7 days

Find it in

Beverages

Types & varieties

Fresh-pressed

Strong bromelain — powerful tenderizer

Canned/bottled 100%

Pasteurized — flavors well, tenderizes less

Concentrate

Intense, for glazes and reductions

How to use in cooking

Pineapple juice's bromelain tenderizes meat, so it's a star in marinades for pork, chicken, and beef (don't marinate seafood or delicate cuts too long, or they turn mushy). It glazes ham and ribs, forms the backbone of sweet-and-sour sauce, and brightens teriyaki and barbecue. In desserts it flavors sorbets, cakes (hello, pineapple upside-down), and tropical drinks. Note: fresh pineapple juice won't set in gelatin until heated, because bromelain digests the gelatin proteins.

How to choose

100% pineapple juice (canned or bottled) is convenient and fully flavored — its bromelain is mostly deactivated by pasteurization, so it tenderizes less than fresh-pressed but still flavors well. Fresh-pressed juice tenderizes powerfully (use shorter marinade times). Avoid sweetened pineapple 'drinks' for savory cooking.

Common uses

Tenderize and flavor meat marinadesGlaze ham and ribsBuild sweet-and-sour sauceBrighten teriyaki and barbecueMake pineapple sorbet or granitaFlavor pineapple upside-down cakeMix tropical cocktails and mocktails

Tips & pitfalls

  • Its bromelain tenderizes meat — don't over-marinate or it turns mushy.
  • Fresh juice won't set gelatin unless first heated.
  • Use 100% juice, not sweetened pineapple 'drink.'
  • Great in glazes, teriyaki, and sweet-and-sour.

Nutrition

60kcal

Energy

251 kJ · per 100 g

Where the calories come from

Protein 3%Carbs 95%Fat 2%

Protein

0.5g

1% DV

Carbs

15.6g

6% DV

Fat

0.1g

0% DV

Fiber

1.3g

5% DV

Sugars

14.3g

of which

Sodium

1mg

0% DV

Notable micronutrients
Vitamin C10% DV
Thiamin (B1)9% DV
Vitamin B64% DV
Magnesium4% DV
Potassium3% DV
Riboflavin (B2)2% DV

Source · USDA FoodData Central · approx. Pineapple, canned, juice pack, drained

View on FDC →

In the shops

Matched grocery products

  • Pineapple Juice

    Pineapple Juice

    Hacendado · 1 L · Mercadona

    €1.75
  • Pineapple Juice Selection

    Pineapple Juice Selection

    Hacendado · 1 L · Mercadona

    €2.60
  • Summum Pineapple Juice in Bottle

    Summum Pineapple Juice in Bottle

    SUMMUM · l · Bonpreu

    €2.59
  • Vila Vella Organic Pineapple Juice

    Vila Vella Organic Pineapple Juice

    VILA VELLA · l · Bonpreu

    €1.25
  • Pineapple Juice Drink 0% Added Sugars

    Pineapple Juice Drink 0% Added Sugars

    BONPREU · l · Bonpreu

    €0.95
  • Granini 100% Pineapple Juice in Bottle

    Granini 100% Pineapple Juice in Bottle

    GRANINI · l · Bonpreu

    €2.99

Good to know

Flavor
Sweet-tart, tropical, fragrant
Use in cooking
Marinades, glazes, sweet-and-sour sauce, desserts
Alcohol?
No
Substitute base
Orange + lime juice, or mango juice + lemon
How to store
Refrigerate after opening; use within ~5–7 days

Substitutes

  • Orange juice + limeSweet-tart tropical approximation
  • Mango juice + lemonTropical sweetness with added acid
  • Pineapple chunks, blendedFresher, more enzyme activity

Also called

pineapple juice · zumo de piña

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