Chia Seed Pudding with Mango and Mint

Allergen Warning

• Label the chia pudding as containing milk. This recipe is not suitable for individuals with milk allergies or lactose intolerance.

• Chia seeds are processed in facilities that may also handle sesame. Verify with the manufacturer or purchase certified sesame-free chia seeds for allergen-sensitive individuals.

Cross Contamination

• Use clean utensils and bowls when preparing the chia base to prevent cross-contact with other allergens in the kitchen.

Storage

• Refrigerate chia pudding within 2 hours of preparation. Store in an airtight container to prevent absorption of odors from other foods.

Shelf Life

• Consume refrigerated chia pudding within 2 days for optimal texture and freshness. The gel texture may become overly thick beyond this period.

High Risk Population

• This recipe is safe for most populations but contains milk, which is a priority allergen. Exercise caution when serving to young children, elderly individuals, or immunocompromised persons who may be more sensitive to allergens.

Handling

• Whisk the chia base thoroughly at the 5-minute mark to prevent seed clumping along bowl surfaces, which can create uneven texture in the final pudding.

• Fresh mango should be washed thoroughly before peeling to reduce surface contamination. Dice mango just before serving to maintain texture and prevent browning.