MediterraneanEasy · Warm
A gentle, soothing bowl of silky yogurt topped with sweet roasted carrots and fresh mint. Soft enough for a quiet morning, bright enough to feel nourishing.
10 min
30 min
40 min
Method
Toss the carrot pieces with the olive oil and a pinch of salt on a small baking tray until evenly coated.
Spoon the minted yogurt into a shallow bowl or onto a small plate, smoothing it gently to one side.
Finish with the 4 fresh mint leaves laid softly over the top. Serve at once, while the carrots are still warm against the cool yogurt.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
299
per serving
Protein
18g
Carbs
29g
Fat
15g
Sat. fat
4g
Fiber
7g
Sugar
16g
Sodium
537mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.7
per serving
Water
1.7m³
Land
22Pt
Runoff
0.06g P
Yogurt drives 72% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Storage
Keep yogurt refrigerated at or below 4°C (40°F) until ready to use. Do not leave yogurt at room temperature for more than 2 hours.
Handling
Use oven mitts when handling the hot baking tray after roasting carrots at 190°C (375°F) for 25-30 minutes.
Cooking Temperature
Roast carrots at 190°C (375°F) until tender and caramelized. Ensure even cooking by turning carrots halfway through roasting time.
High Risk Population
This dish contains dairy (yogurt). For individuals with lactose intolerance or milk allergies, substitute with a dairy-free yogurt alternative.
Shelf Life
Best consumed immediately after preparation. If storing leftovers, refrigerate within 2 hours and consume within 24 hours. The texture of roasted carrots may soften upon refrigeration.
Pro Tips
Technique
Cut your carrot pieces thin — about half a centimeter — so they soften and caramelize properly in the oven rather than steaming and staying tough. Patience with the roasting gives you sweetness.
Substitution
If fresh mint is scarce, a small pinch of dried mint works in the yogurt, though the flavor will be gentler. You might also try a few thin cucumber ribbons alongside the carrots for extra freshness.
From the chef
When Tomás was here, I never thought about the mathematics of a single bowl. Now I measure carefully — 150 grams of yogurt, two modest carrots — and this quiet dish teaches me that eating alone is not the same as being unkind to yourself. The roasted carrots bring out their sweetness like a gentle embrace, and the mint keeps everything feeling fresh without being heavy. It is humble, but it nourishes, and that is enough.
Source: generated · June 10, 2026