Modern AmericanEasy · Cold
Chia Seed Honey Pudding
A silky chia pudding sweetened with honey and vanilla, set overnight for a no-fuss breakfast that doesn't require a reservation or a queue.
Prep
15 min
Total
15 min
Method
1
In a large bowl, whisk together the whole milk, honey, and vanilla extract until the honey dissolves completely.
2
Add the chia seeds and whisk vigorously for 2 minutes to prevent clumping and distribute evenly throughout the liquid.
3
Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
4
Remove from refrigerator and stir the pudding well—it should be thick and creamy with no liquid pooling.
5
Spoon into bowls or glasses and top with sliced strawberry and banana rounds.
A
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
273
per serving
Source of protein · 9gHigh in fibre · 12gLow salt · 64mg
Protein
9g
Carbs
32g
Fat
13g
Sat. fat
4g
Fiber
12g
Sugar
19g
Sodium
64mg
DairyGluten FreePescatarianVegetarianBlood Sugar SupportDigestive HealthHeart HealthyHigh FiberLow SodiumModerate Protein
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
B
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.4
per serving
BCarbonAEU all-round· carbon sets the grade
Water
0.3m³
Land
26Pt
Runoff
0.09g P
Whole milk drives 88% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
5
Umami
8
Sweet
2
Salty
3
Sour
2
Bitter
0
Spicy
Textures
CreamySilkySmoothTender
Aromas
DairyFloralFruitySweet
Kitchen Equipment
Primary Tool
NoneTechniques
Refrigeration SetWhisking
Safety & Storage
Allergen Warning
Honey is not safe for infants under 12 months due to infant botulism risk. Do not serve this recipe to babies under one year of age.
Storage
Refrigerate pudding base immediately after mixing. Maintain cold chain at 40°F or below during the 4+ hour setting period and throughout storage.
Shelf Life
Consume chia pudding within 3-4 days when refrigerated. Discard if you notice separation, off-odors, or texture changes.
Cross Contamination
Chia seeds may be processed in facilities that also handle tree nuts, peanuts, or sesame. Verify packaging for cross-contact warnings if serving to individuals with severe nut or sesame allergies.
High Risk Population
Immunocompromised individuals should ensure all preparation equipment is sanitized and that the pudding sets fully to proper consistency before consumption.
Pro Tips
Technique
Whisk the chia seeds vigorously for a full two minutes when you first mix them. I know it seems excessive, but chia seeds are drama queens—they'll clump at the bottom of your bowl and leave you with a layer of wet milk on top if you don't redistribute them properly.
Substitution
If whole milk isn't your preference, swap it for unsweetened almond or oat milk. The pudding will set slightly softer, so give it an extra hour in the refrigerator. Avoid sweetened varieties unless you want to taste the thickener they used.
From the chef
This is a chia pudding, and before you scroll past wondering if I've gone soft: it's make-ahead, requires zero reservations, and won't be served to you on a board with edible flowers. I kept the sweetness honest—honey, not maple syrup wearing a costume—and vanilla because it belongs there. If brunch is a queue wearing hollandaise, this is breakfast you actually have time for on a Tuesday.
TagsNo CookMake AheadHealthyVegetarianGluten FreeFiber RichSweetFruity
AllergensMilk
Source: generated · June 12, 2026