SpanishMedium · Hot
A rustic Galician-style bake where tender octopus meets golden potatoes, perfumed with garlic and dusted with smoked paprika under a generous drizzle of olive oil.
20 min
45 min
5 min
1h 10m
Method
Rinse the octopus under cold water. Using kitchen scissors or a sharp knife, clean the head and separate the tentacles. Cut the tentacles into large pieces, about 5cm each.
Nutri-Score
Good balance
A–E · lower is better · score 0
Calories
615
per serving
Protein
51g
Carbs
52g
Fat
22g
Sat. fat
4g
Fiber
10g
Sugar
7g
Sodium
4111mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
OvenSafety & Storage
Allergen Warning
Octopus is a mollusk allergen. This dish contains octopus and should not be consumed by anyone with shellfish, mollusk, or seafood allergies. Inform guests of the mollusk content before serving.
Cross Contamination
Use dedicated cutting boards and utensils for octopus preparation. Clean all surfaces, knives, and scissors thoroughly with hot soapy water after handling raw octopus to prevent cross-contact with other ingredients.
Cooking Temperature
The blanching step (30 seconds in boiling water) and subsequent baking at 190°C (374°F) for 35-40 minutes ensures thorough cooking. The final internal temperature of the octopus should reach at least 63°C (145°F).
Storage
Refrigerate octopus at 4°C (40°F) or below before cooking. Store cooked leftovers in airtight containers at 4°C (40°F) or below and consume within 2-3 days. Reheat leftovers to 74°C (165°F) before serving.
High Risk Population
Pregnant women, young children, elderly individuals, and immunocompromised persons should only consume octopus and seafood that has been cooked to safe internal temperatures. Ensure complete cooking before service to these groups.
Handling
Rinse octopus thoroughly under cold running water before preparation. Use sharp kitchen scissors or a chef's knife carefully when cleaning and cutting tentacles into 5cm pieces. Maintain proper grip and control to prevent slips or cuts.
Pro Tips
Technique
When you blanch the octopus, thirty seconds in the boiling water is enough. You are not cooking it yet, just shocking the skin so it releases its slime and the flesh opens up to accept the paprika. Patience here means tenderness later.
Substitution
Fresh octopus is ideal, but if you can only find frozen, that is fine too. Just thaw it slowly in the refrigerator overnight and treat it exactly the same way. The sea does not judge us for using what we can find.
From the chef
Octopus and potato belong together the way Atlantic fog belongs to granite — neither makes sense without the other. You layer the potatoes first, slicked with olive oil and dusted in smoked paprika, then nestle the blanched octopus on top so it drinks in all that smoky warmth as the oven does its work. By the time the edges go golden and the tentacles take on a slight caramelization, the whole dish smells of the sea and the earth talking to each other. Finish with another drizzle of good oil and bring it straight to the table.
Source: generated · June 10, 2026