Ingredients
Cacahuazintle Hominy Corn

Grains & Rice

Cacahuazintle Hominy Corn

Large, soft white Mexican corn nixtamalized into hominy for pozole and tamales.

Cacahuazintle is a heirloom Mexican maize prized for its big, tender, starchy white kernels. It is treated with lime (nixtamalized) to make hominy, the central ingredient of pozole, and is also ground into masa for tamales. The kernels swell and 'bloom' open during cooking, giving pozole its characteristic flowery look.

Cacahuazintle is a heritage white dent corn native to the central Mexican highlands, cultivated for centuries in the State of Mexico and Michoacán. The name derives from Nahuatl — cacahuatl (cacao bean) + zintli (honored) — reflecting its elevated status in pre-Hispanic cuisine. Unlike commodity field corn, Cacahuazintle produces exceptionally large kernels that transform dramatically under nixtamalization: they swell to two or three times their dried size and develop a characteristically soft, almost cottony texture that commercial hominy simply cannot replicate. This makes Cacahuazintle the defining corn of authentic central Mexican pozole, particularly the celebrated pozole rojo of the State of Mexico and pozole michoacano.

Nixtamalization — cooking dried corn in food-grade lime water — is what unlocks Cacahuazintle's potential. The alkaline process loosens the hulls for removal, releases the starches that give hominy its body, and makes niacin nutritionally available. The corn's high starch content and large kernel size mean it absorbs broth differently than smaller-grained varieties: properly nixtamalized Cacahuazintle retains a yielding, substantial bite within the liquid rather than dissolving or becoming gluey. In Mexico, the labor of preparing Cacahuazintle for pozole is part of what makes it a celebration food — the dish appears on Independence Day, at family feast days, and at significant gatherings precisely because the corn demands respect and effort.

Finding true Cacahuazintle outside Mexico requires seeking out specialty Latin American grocers or import suppliers who can verify the variety. The kernels should be uniform, large, and ivory-white without mold spots or insect damage. Stored properly in airtight containers in a cool, dark place, dried Cacahuazintle keeps for six months to a year, though freshness matters: older corn requires extended soaking before cooking. Once nixtamalized, the hominy refrigerates for up to a week and freezes well for several months, though most cooks prepare it fresh for the best texture in pozole and tamales.

Measured in
g
Storage
Pantry

Types & varieties

Cacahuazintle del Altiplano

The highland strain; considered the most prized for pozole for its exceptionally large kernels and creamy, yielding texture.

Cacahuazintle de Michoacán

Regional variant with slightly smaller kernels but the same traditional characteristics and culinary properties.

Cacahuazintle Pepitilla

Sub-variety distinguished by a small visible tip at the kernel end; same flavor and texture as standard Cacahuazintle.

Common uses

Traditional pozole rojo — the defining corn for authentic pozole in central MexicoPozole blanco without red chileTamales de pozole — pozole-stuffed tamalesChupe de pozole — pozole stew with egg and cheeseMolote — fried hominy frittersHominy for soups and stews beyond pozoleAs a standalone side dish with manteca and salt

Tips & pitfalls

  • Use only food-grade calcium hydroxide (calhidra), never construction or agricultural lime — typically 10–15 g per kilogram of dried corn.
  • Soak the corn in lime water overnight before cooking; this produces more even nixtamalization and softer kernels throughout.
  • Cook until kernels are completely tender throughout, tasting one from the center of the pot — times vary from 45 minutes to 1.5 hours depending on corn age.
  • Rinse thoroughly and rub kernels between your palms to remove every trace of loosened hull; any hulls left behind impart bitterness and a gritty texture.
  • Save the cooking liquid (nejayote) — it contains released starches and nixtamal flavor; use it for cooking beans or as a base for sauces.
  • For pozole, cook the hominy separately from the broth, then combine; cooking them together causes the corn to absorb excess liquid and turn gluey.
  • If the dried corn is over one year old, extend the pre-cook soaking to 24–36 hours before beginning nixtamalization.
  • Never use aluminum pots — the alkali reacts with aluminum and affects both color and flavor of the hominy.

Nutrition

86kcal

Energy

360 kJ · per 100 g

Where the calories come from

Protein 13%Carbs 76%Fat 11%

Protein

3.2g

6% DV

Carbs

19g

7% DV

Fat

1.2g

2% DV

Fiber

2.7g

10% DV

Sugars

3.2g

of which

Sodium

15mg

1% DV

Notable micronutrients
Thiamin (B1)17% DV
Folate12% DV
Niacin (B3)11% DV
Magnesium9% DV
Vitamin C8% DV
Phosphorus7% DV

Source · USDA FoodData Central · approx. Corn, sweet, white, raw

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Good to know

Origin
Central Mexican highlands — State of Mexico and Michoacán
Species
Zea mays (white dent/flour corn)
Kernel characteristics
Large white kernels; swell 2–3× when nixtamalized
Primary use
Nixtamalization into hominy for pozole and tamales
Nixtamalization ratio
1 kg dried corn yields 1.5–1.8 kg hominy
Typical cooking time
45 minutes to 1.5 hours after overnight soak, depending on corn age
Dried storage
6–12 months in airtight containers, cool dark place
Nixtamalized storage
Refrigerate up to 1 week; freeze several months

Substitutes

  • Blue Hopi cornHeirloom variety with similar large kernel size and good nixtamalization properties, but produces blue hominy — unsuitable for traditional red or white pozole.
  • Standard white hominy (Maseca or commercial brands)Convenience substitute made from commodity white corn rather than Cacahuazintle; smaller kernels and less complex corn flavor, but serviceable for weeknight cooking.
  • Maíz JarochitoSmaller Mexican corn variety; acceptable in a pinch for pozole but produces less substantial, fluffier hominy.
  • Canned hominyAlready nixtamalized and ready to use; acceptable for quick pozole but lacks the depth, large kernel size, and yielding texture of properly made Cacahuazintle hominy.

Pairs with

Guajillo chileAncho chileChile moritaPork (shoulder, hock, or trotters)ChickenMexican oreganoGarlic and white onionLime juiceWhite radishChile piquín or tocosAvocado

Also called

Cacahuazintle · Hominy Corn · Pozole Corn

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