Ingredients
Fish Sauce — Natural form

Natural form

Fish sauce poured into a small clear glass bowl, showing its dark amber liquid color and translucency.

Reveals the distinctive color, translucency, and liquid form that identify fish sauce at a glance.

Sauces & Pastes

Fish Sauce

Funky, salty essence that brings deep umami to SE Asian dishes

Pungent in the bottle but transformative in the pan, fish sauce delivers a salty, savory depth to Thai and Vietnamese cooking. A few drops do the work. Keep it at room temperature.

Fish sauce is the umami engine of Southeast Asian cooking — a clear amber liquid made by salting and fermenting anchovies (or other small fish) for months until they break down into a pungent, deeply savory brine. It smells assertive in the bottle but melts into dishes as pure, salty depth, the way anchovies disappear into a great Caesar dressing. Indispensable in Thai, Vietnamese, and Filipino food, and a secret weapon in many non-Asian dishes.

Measured in
ml
Storage
Room Temperature

Allergens

Fish

Find it in

International

Types & varieties

Vietnamese nước mắm

Often lighter and a touch sweeter; prized first-press grades.

Thai nam pla

Robust and salty; the everyday Thai bottle.

Filipino patis

Clear and sharp, used as a finishing seasoning.

First-press / extra-virgin fish sauce

More nuanced, less harsh — worth it for dipping sauces.

How to use

Use it like liquid salt with umami built in. A teaspoon deepens stir-fries, curries, marinades, and dressings; combined with lime, sugar, garlic, and chili it becomes the classic dipping sauce nước chấm.

  • Seasoning curries, stir-fries, and noodle dishes
  • Nước chấm and dipping sauces
  • Marinades for grilled meat
  • A dash to deepen stews, dressings, and even Bolognese

How to store

It keeps for a very long time. Refrigerate after opening to preserve flavor and limit the smell; a little crystallization is harmless.

Common uses

Thai curries and stir-friesNước chấm dipping sauceMarinades for grilled meat and chickenPad thai and noodle dishesVietnamese caramel braisesSalad dressings (Thai and beyond)Deepening stews, soups, and tomato sauce

Tips & pitfalls

  • Start with a teaspoon — it's potent and salty, and disappears into the dish.
  • Balance it with lime, sugar, and chili for a classic dipping sauce.
  • A splash adds savory depth to non-Asian dishes like stews and tomato sauce.
  • First-press 'extra-virgin' grades are noticeably cleaner for dipping.

Nutrition

35kcal

Energy

146 kJ · per 100 g

Where the calories come from

Protein 58%Carbs 42%Fat 0%

Protein

5.1g

10% DV

Carbs

3.6g

1% DV

Fat

0g

0% DV

Fiber

0g

0% DV

Sugars

3.6g

of which

Sodium

7851mg

341% DV

Notable micronutrients
Magnesium42% DV
Vitamin B623% DV
Vitamin B1220% DV
Selenium17% DV
Niacin (B3)14% DV
Folate13% DV

Source · USDA FoodData Central · Sauce, fish, ready-to-serve

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In the shops

Matched grocery products

No matched grocery products for Fish Sauce yet.

Good to know

Flavor
Intensely savory, salty, funky-umami
Made from
Fermented anchovies (or small fish) and salt
Best for
Thai/Vietnamese cooking, dipping sauces, seasoning
Note
A fish/shellfish allergen; very high in sodium
How to store
Pantry sealed; refrigerate after opening
Shelf life
Years; flavor stays strong

Substitutes

  • Soy sauceVegetarian-friendly umami; less funk, swap to taste.
  • Worcestershire sauceAnchovy-based; similar savory hit.
  • Coconut aminos + saltFor a milder, fish-free option.

Also called

nam pla · salsa de pescado · salsa de peix

Appears in these dishes

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