
Ready to use
Soy sauce in a white ceramic dipping dish, showing its deep amber-brown color and translucency.
Shows the liquid form, color, and viscosity a reader encounters when measuring or pouring soy sauce.
Sauces & Pastes
Soy Sauce
Salty, savory umami base for stir-fries and marinades
Deeply savory and salty, soy sauce seasons stir-fries, glazes, and dipping bowls with a single splash. A little goes a long way; keep the bottle at room temperature.
Soy sauce is the savory soul of East Asian cooking — a dark, salty, umami-rich liquid brewed by fermenting soybeans and wheat with a mold culture, then brine, over months. The slow ferment builds deep glutamate-driven savoriness alongside salt, which is why a small splash seasons, colors, and rounds out a dish all at once. It's quite high in sodium, so it often replaces rather than adds to other salt in a dish; low-sodium versions give more control. Styles differ widely between Chinese (light vs. dark), Japanese (shoyu), and other regional traditions.
- Measured in
- ml
- Storage
- Room Temperature
Allergens
Find it in
Types & varieties
Thinner, saltier; the everyday seasoning soy.
Thicker, less salty, used for color and richness.
Balanced all-purpose; the common bottle in the West.
Little or no wheat — richer and usually gluten-free.
Same flavor profile with less salt.
How to choose
Use light soy for general seasoning, dark soy when you want color and body (braises, fried rice), tamari for gluten-free or a rounder taste, and low-sodium when you want control over salt.
How to use
Add it for salt plus umami. It seasons marinades, glazes, dressings, and dipping sauces, and deglazes a wok with instant depth.
- Stir-fry and fried-rice seasoning
- Marinades and glazes
- Dipping sauces for dumplings and sushi
- A few drops to deepen soups and stews
Common uses
Tips & pitfalls
- Salt your dish with soy sauce in mind — taste before adding more salt.
- Tamari is the go-to gluten-free swap and tastes a touch richer.
- A small splash adds umami to non-Asian dishes like stews and gravies.
- Refrigerate after opening to keep the aroma vivid.
Nutrition
Energy
251 kJ · per 100 g
Where the calories come from
Protein
10.5g
21% DV
Carbs
5.6g
2% DV
Fat
0.1g
0% DV
Fiber
0.8g
3% DV
Sugars
1.7g
of which
Sodium
5586mg
243% DV
Source · USDA FoodData Central · Soy sauce made from soy (tamari)
View on FDC →In the shops
Matched grocery products
€1.20Soy Sauce
Hacendado · 0.25 L · Mercadona
€2.50Gluten-Free Soy Sauce
Hacendado · 0.25 L · Mercadona
€2.99HEINZ Soy Sauce
HEINZ · l · Bonpreu
€2.79VE WONG Soy Sauce
VE WONG · l · Bonpreu
€4.89Kikkoman Soy Sauce
KIKKOMAN · l · Bonpreu
€10.99Kikkoman Soy Sauce
KIKKOMAN · l · Bonpreu
Good to know
- Flavor
- Salty, deeply umami, lightly sweet and malty
- Made from
- Fermented soybeans, wheat, salt, water
- Best for
- Seasoning, marinades, stir-fries, dipping
- Note
- Contains wheat (gluten) and is high in sodium
- How to store
- Cool pantry; refrigerate after opening for freshness
- Shelf life
- Years sealed; best flavor within a year of opening
Substitutes
- Tamari — Gluten-free, near-identical; swap 1:1.
- Coconut aminos — Soy- and gluten-free, sweeter and milder.
- Fish sauce + water — Different but umami-forward in a pinch.
Pairs with
Also called
shoyu · salsa de soja · salsa de soya
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