Ingredients
Soy Sauce — Ready to use

Ready to use

Soy sauce in a white ceramic dipping dish, showing its deep amber-brown color and translucency.

Shows the liquid form, color, and viscosity a reader encounters when measuring or pouring soy sauce.

Sauces & Pastes

Soy Sauce

Salty, savory umami base for stir-fries and marinades

Deeply savory and salty, soy sauce seasons stir-fries, glazes, and dipping bowls with a single splash. A little goes a long way; keep the bottle at room temperature.

Soy sauce is the savory soul of East Asian cooking — a dark, salty, umami-rich liquid brewed by fermenting soybeans and wheat with a mold culture, then brine, over months. The slow ferment builds deep glutamate-driven savoriness alongside salt, which is why a small splash seasons, colors, and rounds out a dish all at once. It's quite high in sodium, so it often replaces rather than adds to other salt in a dish; low-sodium versions give more control. Styles differ widely between Chinese (light vs. dark), Japanese (shoyu), and other regional traditions.

Measured in
ml
Storage
Room Temperature

Allergens

SoyGluten

Find it in

InternationalCondiments

Types & varieties

How to choose

Use light soy for general seasoning, dark soy when you want color and body (braises, fried rice), tamari for gluten-free or a rounder taste, and low-sodium when you want control over salt.

How to use

Add it for salt plus umami. It seasons marinades, glazes, dressings, and dipping sauces, and deglazes a wok with instant depth.

  • Stir-fry and fried-rice seasoning
  • Marinades and glazes
  • Dipping sauces for dumplings and sushi
  • A few drops to deepen soups and stews

Common uses

Stir-fries and fried riceMarinades for meat, tofu, and vegetablesDipping sauces for sushi and dumplingsGlazes and teriyakiDeepening soups, stews, and graviesNoodle and rice-bowl seasoningDressings and dressings for cold dishes

Tips & pitfalls

  • Salt your dish with soy sauce in mind — taste before adding more salt.
  • Tamari is the go-to gluten-free swap and tastes a touch richer.
  • A small splash adds umami to non-Asian dishes like stews and gravies.
  • Refrigerate after opening to keep the aroma vivid.

Nutrition

60kcal

Energy

251 kJ · per 100 g

Where the calories come from

Protein 64%Carbs 34%Fat 1%

Protein

10.5g

21% DV

Carbs

5.6g

2% DV

Fat

0.1g

0% DV

Fiber

0.8g

3% DV

Sugars

1.7g

of which

Sodium

5586mg

243% DV

Notable micronutrients
Niacin (B3)25% DV
Iron13% DV
Riboflavin (B2)12% DV
Vitamin B612% DV
Magnesium10% DV
Phosphorus10% DV

Source · USDA FoodData Central · Soy sauce made from soy (tamari)

View on FDC →

In the shops

Matched grocery products

  • Soy Sauce

    Soy Sauce

    Hacendado · 0.25 L · Mercadona

    €1.20
  • Gluten-Free Soy Sauce

    Gluten-Free Soy Sauce

    Hacendado · 0.25 L · Mercadona

    €2.50
  • HEINZ Soy Sauce

    HEINZ Soy Sauce

    HEINZ · l · Bonpreu

    €2.99
  • VE WONG Soy Sauce

    VE WONG Soy Sauce

    VE WONG · l · Bonpreu

    €2.79
  • Kikkoman Soy Sauce

    Kikkoman Soy Sauce

    KIKKOMAN · l · Bonpreu

    €4.89
  • Kikkoman Soy Sauce

    Kikkoman Soy Sauce

    KIKKOMAN · l · Bonpreu

    €10.99

Good to know

Flavor
Salty, deeply umami, lightly sweet and malty
Made from
Fermented soybeans, wheat, salt, water
Best for
Seasoning, marinades, stir-fries, dipping
Note
Contains wheat (gluten) and is high in sodium
How to store
Cool pantry; refrigerate after opening for freshness
Shelf life
Years sealed; best flavor within a year of opening

Substitutes

  • TamariGluten-free, near-identical; swap 1:1.
  • Coconut aminosSoy- and gluten-free, sweeter and milder.
  • Fish sauce + waterDifferent but umami-forward in a pinch.

Also called

shoyu · salsa de soja · salsa de soya

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