Ingredients
G

Spices

Ground Coriander

Milled coriander seed, citrusy and warmly nutty without the herbal punch of fresh leaf. Stir into curries, rubs, and marinades; mellows fast, so add early in cooking.

Ground coriander is the pantry form of the dried ripe seed of Coriandrum sativum — the same plant that supplies fresh cilantro, but a very different ingredient on the palate. Where the leaf is green, soapy, and bright, the seed is warm, nutty, faintly sweet, and laced with a citrus-peel note that has no green-herb character at all. A fine to medium powder, pale tan to sandy brown, it is one of the foundational spices across South Asia, the Middle East, and North Africa, and quietly important in European baking, pickling, and charcuterie.

Its identity rests on linalool, the same terpene that gives basil and lavender their floral-citrus lift, layered with pinene and terpinene for herbal warmth and smaller notes of geraniol and camphor. The catch is that these oils are volatile: once the seed is cracked open and milled, the citrus top notes begin to fade within weeks, and the powder turns dusty and flat long before it loses its color. A brief dry toast in a skillet — 30 to 60 seconds over medium heat, just until fragrant — revives much of that lost brightness and deepens the nuttiness into something almost roasted. For cooks who use it often, buying whole seed and grinding small batches is the single biggest upgrade.

In practice, ground coriander behaves like a flavor base rather than a finishing spice. It blooms in oil or ghee at the start of a curry, melts into braises alongside cumin, and adds body to long-cooked sauces because the powder slightly thickens as it hydrates. Added late or raw, it reads as chalky; added early, it disappears into the dish and quietly makes everything else taste rounder.

Measured in
tsp
Storage
Store In An Airtight Container Away From Light & Heat

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Spices & Seasonings

Suits

VeganVegetarian

Types & varieties

Indian-style ground coriander

Finer grind, sometimes blended with a touch of turmeric; the standard for curry powders, dals, and sambar powder

Middle Eastern / North African ground coriander

Often coarser; a defining component of baharat, ras el hanout, and tagine spice mixes

European-style ground coriander

Finely milled and paler, with a milder citrus note; used in pickling spice, charcuterie, and some baking

Roasted ground coriander

Seeds dry-roasted before milling, giving a deeper, almost coffee-like nuttiness

Freshness and the case for grinding your own

Ground coriander is one of the spices most punished by the spice aisle. The linalool that defines its citrus top note begins to oxidize the moment the seed coat is broken, and a jar that has sat on a warehouse shelf for a year — then on a home shelf for another six months — will taste of warm dust rather than orange peel. The remedy is straightforward: buy whole coriander seed in small quantities from a source with high turnover, store it away from heat and light, and grind only what you need for the week in a dedicated blade grinder or mortar. A 10-second pulse is enough; over-grinding heats the powder and drives off more of the volatile oils. If a recipe calls for ground coriander and you only have whole, lightly crush the seed in a mortar rather than pulverizing it — the coarser texture actually holds its aroma a little longer in the finished dish.

How ground coriander behaves in cooking

A few practical rules of thumb cover most situations.

  • Add it early in long-cooked dishes (curries, braises, tagines, dals) so the citrus oils can disperse through the fat and liquid rather than sitting on top as a raw, chalky dust.
  • Bloom it in oil, ghee, or butter at the start of cooking — the fat-soluble aromatics release more fully than they will from a dry powder stirred in later.
  • It will subtly thicken a sauce as it hydrates, useful when you want body without flour or cream.
  • In acidic marinades (vinegar, citrus, yogurt), add the spice last and cook within an hour or two; prolonged acid contact dulls the top notes before heat can revive them.
  • Finishing a dish with a small pinch of fresh-ground coriander is fine, but taste first — a tired jar will make the whole plate taste flat.

Common uses

Base of Indian curry powders, garam masala, sambar powder, and chaat masalaBloomed in oil or ghee as the opening step of a curry, dal, or stir-fryDry rubs for lamb, chicken, pork, and shrimp before grilling, roasting, or tandoor-style cookingStews, braises, and tagines alongside cumin, cinnamon, and gingerPickling brines for cucumbers, beets, carrots, and onionsComponent of sausage and charcuterie seasoning, including merguez and some European fresh sausagesStirred into lentil, chickpea, and bean dishes for depth and warmthLight addition to baked goods such as rye bread, gingerbread, and certain shortbreadsFinishing spice on roasted root vegetables — carrots, parsnips, sweet potatoStirred into rice pilafs and biryanis, sometimes in combination with cracked whole seed for textural contrast

Tips & pitfalls

  • Buy whole seeds and grind in a spice grinder or mortar just before use; pre-ground coriander loses its top citrus notes within weeks of milling.
  • Toast the seeds in a dry skillet over medium heat for 30–60 seconds before grinding — stop the moment you smell fragrance, as they scorch quickly.
  • Add ground coriander early in long-cooked dishes; finishing with raw powder can taste dusty and chalky.
  • Store jars away from the stove; heat, light, and steam are the main destroyers of linalool.
  • If a recipe calls for ground coriander and you only have whole, lightly crush rather than pulverize for a slightly more textured, fresher result.
  • Combine 1 part coriander to 1 part cumin as the aromatic backbone of most Indian, Middle Eastern, and Tex-Mex dishes.
  • When using in an acidic marinade (vinegar, citrus, yogurt), add the spice last so the acid does not dull the aroma before cooking.
  • Taste before salting — coriander's perceived saltiness can mask under-seasoning, leaving a finished dish flat.

Nutrition

298kcal

Energy

1247 kJ · per 100 g

Where the calories come from

Protein 12%Carbs 51%Fat 37%

Protein

12.4g

25% DV

Carbs

55g

20% DV

Fat

17.8g

23% DV

Fiber

41.9g

150% DV

Sodium

35mg

2% DV

Notable micronutrients
Iron91% DV
Magnesium79% DV
Calcium55% DV
Selenium48% DV
Zinc43% DV
Phosphorus33% DV

Source · USDA FoodData Central · Spices, coriander seed

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In the shops

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Good to know

Botanical source
Dried ripe seeds of Coriandrum sativum, the same plant that yields fresh cilantro/coriander leaf
Origin
Native to a broad region spanning Southern Europe, the Mediterranean, and South Asia; cultivated for several thousand years
Form
Fine to medium powder, pale tan to sandy brown
Key aroma compounds
Linalool (citrus/floral), pinene and terpinene (herbal/warm), with smaller amounts of geraniol, camphor, and decanal
Flavor profile
Warm, nutty, faintly sweet, with citrus-peel and a slight sage/pepper note; no heat (0 Scoville)
Toasting
A 30–60 second dry toast deepens nuttiness and opens the citrus oils
Yield
1 teaspoon whole seed yields roughly 3/4 teaspoon ground
Storage
Airtight, cool, and dark; ground form keeps 6–9 months, whole seeds 1–3 years
Allergens
No major allergens; rare sensitivities occur within the Apiaceae (umbellifer) family

Substitutes

  • Ground cuminThe closest single substitute; warmer and earthier, less citrusy. Use equal amount, then add a pinch of orange zest to mimic coriander's brightness
  • Ground carawaySimilar warm, slightly sweet profile with anise notes; good in rustic braises and rye dishes, but the anise can dominate, so start at about 3/4 the amount
  • Garam masalaContains coriander along with cumin, cardamom, cinnamon, and clove; a convenient stand-in in curries — use roughly 1.5 times the amount called for

Pairs with

CuminCardamomTurmericCinnamon and cloveChili powder or cayenneGarlic and gingerLime and lemonCoconut milkLentils and chickpeasLambYogurtSlow-cooked onionRoot vegetables (carrot, parsnip, sweet potato)

Also called

coriander powder · ground coriander seed · dhania powder

Appears in these dishes

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