Ingredients
Cardamom — Natural form

Natural form

Whole green cardamom pods, showing the papery outer husk and ribbed surface.

Teaches the reader how to identify unprocessed cardamom as sold in spice markets.

Spices

Cardamom

Floral, citrusy pods for chai, curries, and baking

Fragrant and complex, cardamom perfumes chai, curries, and Scandinavian baking with a floral, citrusy warmth. Crush the pods to free the seeds. Keep them airtight.

Cardamom is one of the most prized and complex spices — intensely fragrant, with a floral, citrusy, eucalyptus-cool sweetness that perfumes chai, curries, Scandinavian buns, Turkish coffee, and rice pudding. Green cardamom is the common, aromatic type; black cardamom is larger, smoky, and savory, for hearty braises and biryani. The flavor lives in the tiny seeds inside the pods — crush whole pods to free them, then grind, or drop whole pods into simmering liquids to infuse. Ground cardamom fades fast, so buy pods and grind your own. A little carries far in both sweet and savory cooking.

Measured in
g
Storage
Airtight

Find it in

Spices Seasoning

Types & varieties

How to use

Lightly crush whole green pods and drop them into chai, rice, or a braise to infuse, then fish them out — or split the pods, remove the seeds, and grind them for baking and spice blends. Black cardamom goes into savory, slow-cooked dishes.

  • Crush pods to release the aromatic seeds
  • Infuse whole pods, then remove
  • Use black cardamom only in savory dishes

Green vs black

Green cardamom is the fragrant, citrusy spice meant by most recipes, at home in sweets and curries alike. Black cardamom is a different, smoky, savory spice for hearty dishes — they are not interchangeable.

Common uses

Masala chaiScandinavian cardamom bunsCurries and biryaniRice pudding and kheerTurkish and Arabic coffeeGaram masala and ras el hanoutSpiced cakes and cookies

Tips & pitfalls

  • Crush whole pods to free the fragrant seeds inside.
  • Grind your own — ground cardamom loses aroma quickly.
  • Infuse whole pods in chai or rice, then remove them.
  • Black cardamom is smoky and savory — never swap it for green.
  • A little goes far; cardamom is potent and pricey.

Nutrition

311kcal

Energy

1301 kJ · per 100 g

Where the calories come from

Protein 11%Carbs 73%Fat 16%

Protein

10.8g

22% DV

Carbs

68.5g

25% DV

Fat

6.7g

9% DV

Fiber

28g

100% DV

Sodium

18mg

1% DV

Notable micronutrients
Iron78% DV
Zinc68% DV
Magnesium55% DV
Calcium29% DV
Potassium24% DV
Vitamin C23% DV

Source · USDA FoodData Central · approx. Spices, cardamom

View on FDC →

In the shops

Matched grocery products

No matched grocery products for Cardamom yet.

Good to know

Flavor
Floral, citrusy, cooling, sweet-aromatic (green); smoky (black)
Form
Whole pods, seeds, or ground
Add when
Pods early to infuse; ground into batters and chai
Cuisines
Indian, Middle Eastern, Scandinavian, North African
How to buy
Plump green pods; grind seeds fresh for best aroma
How to store
Airtight, dark; whole pods keep flavor far longer

Substitutes

  • Cinnamon plus a pinch of cloveApproximates the warm aromatic note in baking.
  • Ginger and a little nutmegA rough warm-spice stand-in.

Also called

cardamomo

Appears in these dishes

Related