
Natural form
Whole green cardamom pods, showing the papery outer husk and ribbed surface.
Teaches the reader how to identify unprocessed cardamom as sold in spice markets.
Spices
Cardamom
Floral, citrusy pods for chai, curries, and baking
Fragrant and complex, cardamom perfumes chai, curries, and Scandinavian baking with a floral, citrusy warmth. Crush the pods to free the seeds. Keep them airtight.
Cardamom is one of the most prized and complex spices — intensely fragrant, with a floral, citrusy, eucalyptus-cool sweetness that perfumes chai, curries, Scandinavian buns, Turkish coffee, and rice pudding. Green cardamom is the common, aromatic type; black cardamom is larger, smoky, and savory, for hearty braises and biryani. The flavor lives in the tiny seeds inside the pods — crush whole pods to free them, then grind, or drop whole pods into simmering liquids to infuse. Ground cardamom fades fast, so buy pods and grind your own. A little carries far in both sweet and savory cooking.
- Measured in
- g
- Storage
- Airtight
Find it in
Types & varieties
The common, intensely floral-citrus type for sweet and savory.
Large, smoky, savory pods for braises and biryani — not a sweet swap.
Convenient but fades fast; buy small or grind your own.
How to use
Lightly crush whole green pods and drop them into chai, rice, or a braise to infuse, then fish them out — or split the pods, remove the seeds, and grind them for baking and spice blends. Black cardamom goes into savory, slow-cooked dishes.
- Crush pods to release the aromatic seeds
- Infuse whole pods, then remove
- Use black cardamom only in savory dishes
Green vs black
Green cardamom is the fragrant, citrusy spice meant by most recipes, at home in sweets and curries alike. Black cardamom is a different, smoky, savory spice for hearty dishes — they are not interchangeable.
Common uses
Tips & pitfalls
- Crush whole pods to free the fragrant seeds inside.
- Grind your own — ground cardamom loses aroma quickly.
- Infuse whole pods in chai or rice, then remove them.
- Black cardamom is smoky and savory — never swap it for green.
- A little goes far; cardamom is potent and pricey.
Nutrition
Energy
1301 kJ · per 100 g
Where the calories come from
Protein
10.8g
22% DV
Carbs
68.5g
25% DV
Fat
6.7g
9% DV
Fiber
28g
100% DV
Sodium
18mg
1% DV
Source · USDA FoodData Central · approx. Spices, cardamom
View on FDC →In the shops
Matched grocery products
No matched grocery products for Cardamom yet.
Good to know
- Flavor
- Floral, citrusy, cooling, sweet-aromatic (green); smoky (black)
- Form
- Whole pods, seeds, or ground
- Add when
- Pods early to infuse; ground into batters and chai
- Cuisines
- Indian, Middle Eastern, Scandinavian, North African
- How to buy
- Plump green pods; grind seeds fresh for best aroma
- How to store
- Airtight, dark; whole pods keep flavor far longer
Substitutes
- Cinnamon plus a pinch of clove — Approximates the warm aromatic note in baking.
- Ginger and a little nutmeg — A rough warm-spice stand-in.
Pairs with
Also called
cardamomo
Appears in these dishes
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