Ingredients
Naan

Grains & Rice

Naan

Soft, blistered leavened flatbread baked in a tandoor, served with curries.

Naan is a leavened South and Central Asian flatbread traditionally slapped onto the hot wall of a tandoor oven, giving it puffy, charred bubbles and a chewy, tender crumb. Often enriched with yogurt, milk, or butter, it is the classic accompaniment to curries and grilled meats. Variations include garlic, butter, and stuffed naan.

Naan is a leavened flatbread native to South and Central Asia, perfected in the tandoor ovens of the Indian subcontinent and now found across the Middle East and beyond. Unlike unleavened breads such as roti or chapati, naan relies on yeast to develop its signature air pockets and pillowy interior, while yogurt added to the dough produces a mild tang and tender crumb. The result is a bread with remarkable versatility—a soft, flexible vehicle that cradles sauces and a blistered, slightly smoky crust that provides textural contrast.

The defining characteristic of authentic naan is the charred, spotted surface that develops from direct contact with extreme heat. In a traditional tandoor, the dough is slapped against the clay oven walls at temperatures exceeding 500°F (260°C), where it blisters and chars within 2–3 minutes. At home, this effect is achieved most reliably with a screaming-hot cast iron skillet or a pizza stone set to maximum oven temperature, optionally finishing under the broiler. The blisters are not merely cosmetic; they concentrate flavor and create the textural interplay that distinguishes naan from softer commercial versions.

Naan dough is remarkably forgiving and can be mixed by hand or machine without precision timing. The addition of oil or ghee keeps the dough supple during rising, and a brief rest after mixing relaxes the gluten for easier shaping. While commercial naan is widely available, fresh homemade naan is noticeably superior in flavor and texture—the yogurt tang is fresher, the char more pronounced, and the interior lighter. Supermarket versions are typically baked at lower temperatures, producing a pallid, rubbery result that lacks the characteristic blisters and requires aggressive reheating to approach authenticity.

Measured in
piece
Storage
Pantry

Allergens

GlutenDairy

Types & varieties

Garlic Naan

Chopped fresh garlic pressed into surface before baking; most common restaurant variation

Butter Naan

Brushed generously with melted butter immediately after removal from oven

Keema Naan

Stuffed with spiced minced lamb or beef before rolling and baking

Aloo Naan

Stuffed with spiced mashed potato; popular vegetarian option

Peshawar Naan

Thicker, larger, and more robust; from the Peshawar region of Pakistan

Roghani Naan

Brushed with ghee and topped with white sesame seeds before baking

Kulcha

Similar leavened flatbread but often stuffed and cooked with less blistering; associated with Punjabi cuisine

Kashmiri Naan

Often topped with poppy seeds, nuts, or dried fruit; sweeter profile

Sheermal

Saffron-infused naan; savory-sweet, associated with Awadhi and Mughlai cuisine

Common uses

Spooning up curries, gravies, and wet dishes such as butter chicken, dal makhani, and kormaTearing and using as an edible utensil for kebabs and tandoori meatsMaking wraps and sandwiches filled with spiced meats, vegetables, or paneerServing as an accompaniment to soups and stewsToasting with butter for breakfast or as a snackMaking naan pizzas by adding toppings and broiling brieflyUsing stale naan for breadcrumbs in meatballs or kofteAbsorbing runny egg yolk at breakfast in naan-egg dishesPulling apart as a shareable bread basket alongside Indian meals

Tips & pitfalls

  • Use a very hot cooking surface or oven—naan needs 500°F (260°C) or higher to develop authentic blisters; lower temperatures produce pallid, doughy results
  • Bring dough to room temperature before rolling; cold dough resists stretching and cooks unevenly
  • Roll dough thinner at the center than the edges to achieve a plump center and crispy rim after cooking
  • For skillet naan: preheat cast iron until it smokes, cook first side 2–3 minutes until bubbles form and edges look set, flip once and cook 1–2 more minutes
  • For oven naan: place on preheated pizza stone or steel at maximum oven temp (500°F+) and bake 3–5 minutes until blistered
  • Brush cooked naan immediately with melted butter or ghee to keep it soft and add richness
  • If baking in a standard home oven without a stone, position rack in highest slot and use the broiler for the final minute to char the top
  • Rest dough 5–10 minutes after mixing before shaping—this relaxes gluten and produces a more tender crumb
  • Do not over-knead; naan dough should be soft and slightly tacky, not tight and elastic
  • Adding a tablespoon of oil to the dough keeps it supple and prevents it from drying during rising

Nutrition

266kcal

Energy

1113 kJ · per 100 g

Where the calories come from

Protein 19%Carbs 71%Fat 11%

Protein

12.5g

25% DV

Carbs

47.1g

17% DV

Fat

3.1g

4% DV

Fiber

6.3g

23% DV

Sugars

9.4g

of which

Sodium

375mg

16% DV

Notable micronutrients
Folate32% DV
Phosphorus30% DV
Selenium17% DV
Thiamin (B1)16% DV
Potassium15% DV
Vitamin B614% DV

Source · USDA FoodData Central · approx. Bread, potato

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In the shops

Matched grocery products

No matched grocery products for Naan yet.

Good to know

Origin
South and Central Asia; popularized in the Indian subcontinent and Middle East
Primary Leavening
Yeast (instant or active dry)
Key Inclusions
Plain yogurt, egg (optional), sugar, salt, sometimes ghee or oil
Traditional Cooking Method
Tandoor (clay oven) at 450–550°F (230–290°C)
Home Cooking Method
Cast iron skillet, pizza stone in oven at highest setting, or broiler
Texture
Soft, pillowy interior with charred, blistered spots on the surface
Typical Size
6–10 inches (15–25 cm) diameter, ½–¾ inch thick
Flavor Profile
Mildly tangy from yogurt, slightly smoky, faintly sweet from dough fermentation
Shelf Life
2–3 days at room temperature (wrapped); up to 3 months frozen
Yield
8–10 pieces from standard recipe (~500g flour)
Active Prep Time
20–30 minutes plus 1–2 hour rise
Cooking Time
2–4 minutes per piece (tandoor/skillet); 3–5 minutes (oven)
Difficulty
Intermediate; forgiving dough but requires high heat for authentic results

Substitutes

  • Pita BreadLacks naan's tangy flavor and char but provides similar pocket structure; best when warmed thoroughly
  • LavashThinner and softer; acceptable for wraps but not for scooping heavy curries
  • ParathaFlakier and richer from layered ghee; acceptable substitute when fried in a pan until crisp
  • Roti / ChapatiUnleavened and more neutral; usable in a pinch but much different texture
  • Biscuits (American)Crude substitute for Southern-style meals; too crumbly for Indian dishes

Pairs with

Butter Chicken (Murgh Makhani)Dal MakhaniPalak PaneerChicken Tikka MasalaLamb Rogan JoshSeekh KebabTandoori Lamb ChopsMango ChutneyRaitaGaram Masala

Also called

Afghan Naan · Tandoori Naan

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