EthiopianMedium · Cold
A ceremonial Ethiopian cold brew using hand-ground Sidamo beans, subtly infused with fresh fennel and bright orange zest for a floral, citrus-kissed concentrate that honors the tolcha tradition.
15 min
30 min
45 min
Method
Measure 120g of whole Sidamo coffee beans. Using a mortar and pestle or hand-grinding tool, grind the beans to a coarse, uneven consistency —保留了部分完整颗粒for the slow extraction that cold brew demands. Work in batches for 4-5 minutes until you have approximately 1½ cups of coarsely ground coffee.
Combine the ground coffee and 4 cups of filtered water in a large glass jar or pitcher. Stir gently to saturate all grounds evenly.
Add the thinly sliced fennel bulb to the coffee-water mixture, submerging it fully.
Cover the vessel and refrigerate for 20-24 hours, allowing the cold water to slowly extract the coffee's oils, floral notes, and citrus undertones from the Sidamo beans.
After 24 hours, strain the cold brew through a fine-mesh sieve lined with cheesecloth or a coffee filter into a clean pitcher. Press gently on the grounds and fennel to extract remaining liquid without forcing bitterness.
Sweeten with 2 tablespoons of honey, stirring until fully dissolved. Taste and adjust honey if desired.
Pour the cold brew concentrate over fresh ice, dividing evenly among 4 glasses. The brew may be diluted 1:1 with additional cold water if a lighter body is preferred.
Nutri-Score
Good balance
A–E · lower is better · score 0
Calories
61
per serving
Protein
1g
Carbs
16g
Fat
0g
Sat. fat
0g
Fiber
2g
Sugar
13g
Sodium
25mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
0.9
per serving
Sidamo Coffee Beans drives 91% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Glass PitcherSafety & Storage
Cross Contamination
Thoroughly clean the mortar and pestle, sieve, cheesecloth, and all vessels before use to prevent cross-contact with common allergens such as tree nuts, peanuts, or gluten-containing ingredients.
Storage
Maintain refrigeration at 40°F (4°C) or below throughout the entire 20-24 hour cold brew extraction period to prevent bacterial growth.
Shelf Life
Consume the finished cold brew concentrate within 5-7 days when stored in a sealed container in the refrigerator.
High Risk Population
Infants under 12 months should not consume honey due to the risk of infant botulism, even in small quantities used as a sweetener.
Handling
Wear a dust mask or work in a well-ventilated area when hand-grinding coffee beans for extended periods to avoid inhaling fine particulate matter.
Equipment Safety
Take breaks when using the mortar and pestle for the 4-5 minute grinding session to prevent hand fatigue and potential injury from slipping.
Allergen Warning
Although no ingredients in this recipe contain listed allergens, verify that all preparation surfaces and utensils are free from allergen residue before beginning.
Pro Tips
Technique
The mortar and pestle are not obstacles—they are the ceremony's heartbeat. Grind until you have a mix of fine powder and rough chunks, like gravel after rain. This uneven texture is intentional; it creates channels in the water that pull out different notes as the cold brew steeps, giving you complexity instead of bitterness.
Substitution
If Yirgacheffe is what you have in your pantry, let it stand in gracefully. The floral brightness will sing even louder beside the fennel, though you might reduce the steep time by two hours—the delicate notes extract faster. Both origins honor the ceremony equally.
From the chef
Sidamo beans carry a natural brightness — blueberry and jasmine linger behind a clean, earthy base — and cold brew is the gentlest way to let those notes breathe. Hand-grinding preserves the oils that a blade strips away, and a full twenty-four hours in cold filtered water draws out sweetness without a trace of bitterness. Thinly sliced fresh fennel steeps alongside, threading a cool, anise-green thread through the concentrate. Orange zest is stirred in just before serving, its citrus oils lifting every sip. A ribbon of honey rounds it all into something both grounding and alive.
Source: generated · June 13, 2026