MediterraneanEasy · Warm
A gentle morning bowl of strained yogurt draped with a soft, barely-set egg and fragrant herbs. Asunción would call this the kind of breakfast that asks nothing difficult of your teeth — just warmth, a little brightness, and the comfort of something made just for you.
5 min
8 min
13 min
Method
Place the yogurt in a small bowl. Grate the garlic clove directly over the yogurt and add a pinch of fine sea salt. Stir gently until the yogurt is smooth and silky. Set aside at room temperature while you prepare the egg.
Fill a small saucepan with about 2 inches of water. Add the white vinegar and bring to a gentle simmer — you want small bubbles just barely breaking the surface, not a rolling boil.
Crack the egg into a small ramekin or cup. Using a spoon, create a gentle swirl in the simmering water, then carefully slide the egg into the center of the vortex.
Poach for exactly 3 minutes for a soft, jammy yolk with a barely set white. Remove with a slotted spoon and drain briefly on a clean kitchen towel. Pat gently if needed.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
255
per serving
Protein
27g
Carbs
15g
Fat
11g
Sat. fat
5g
Fiber
3g
Sugar
10g
Sodium
974mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
0.9
per serving
Water
0.7m³
Land
29Pt
Runoff
0.08g P
Greek-style yogurt drives 63% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Small SaucepanTechniques
Safety & Storage
Cooking Temperature
Poach egg for exactly 3 minutes to achieve a soft, jammy yolk. Use pasteurized eggs or eggs from a trusted source to reduce Salmonella risk.
High Risk Population
Soft-cooked eggs with liquid yolks are not recommended for pregnant women, infants, elderly, or immunocompromised individuals due to Salmonella risk.
Cross Contamination
Use a slotted spoon and clean kitchen towel for draining. Wash hands and utensils thoroughly after handling raw eggs.
Storage
This dish is best consumed immediately and should not be stored or reheated.
Pro Tips
Technique
The water for poaching should show only the gentlest tremble — those tiny bubbles that barely kiss the surface are your friend. A rolling boil will shred the white apart before it can wrap itself around the yolk, and that silky result you want simply cannot survive the violence.
Substitution
If flat-leaf parsley feels too strong for your morning, a handful of fresh dill or even chives will do nicely — they are softer in character, and this bowl rewards gentleness in all its forms.
From the chef
Strained yogurt stirred smooth with a small grating of raw garlic becomes something better than either ingredient alone — cool and silky, with just enough edge to make the egg worthwhile. The egg is poached three minutes exactly: white barely set, yolk still liquid, placed in the center of the yogurt so the warmth of it seeps down gently. Flat-leaf parsley, a few thin ribbons of fresh mint, a light squeeze of lemon, and a small drizzle of olive oil to finish. Nothing about this bowl is difficult, and nothing about it is less than it needs to be.
Source: generated · June 10, 2026