Ingredients
Parsley — Natural form

Natural form

Flat-leaf parsley: bright green compound leaves on upright stems, harvested fresh.

Shows the reader the exact form they will encounter at market — the full stem-and-leaf structure that distinguishes flat-leaf from other herbs.

Herbs

Parsley

Fresh, grassy herb for finishing nearly any savory dish

Clean and grassy, parsley brightens almost anything with a final scatter and forms the green heart of tabbouleh and gremolata. Flat-leaf has the most flavor. Keep it cold, stems in water.

Parsley is the workhorse herb — clean, grassy, faintly peppery, and bright enough to lift almost any savory dish with a final scatter. Flat-leaf (Italian) parsley has far more flavor than the decorative curly type and is what cooks reach for. Its sturdy leaves can take light cooking, but it shines raw: the green heart of tabbouleh, gremolata, salsa verde, and chimichurri. The stems hold even more flavor than the leaves and belong in stocks and sauces. Think of parsley as a brightener that resets a rich or heavy plate.

Measured in
g
Storage
Refrigerate
Shelf life
7 days

Find it in

Produce

Types & varieties

How to use

Chop just before serving so it stays vivid, then scatter over finished dishes, fold into grain salads, or blitz into raw green sauces. Don't underestimate its quantity — tabbouleh is mostly parsley, not a garnish.

  • Use the flavorful stems in stocks and salsa verde
  • Mince fine for gremolata; coarse for chimichurri
  • Add at the end to keep the color bright

Fresh vs dried

Dried parsley loses most of its grassy brightness and works only as a mild seasoning fleck. For the lift parsley is prized for, use fresh; keep dried for breadings and blends.

Common uses

TabboulehGremolata and salsa verdeChimichurriFinishing soups, stews, and roastsHerb butters and compound buttersStocks and bouquet garni (stems)Tossed through pasta and grain salads

Tips & pitfalls

  • Wash and dry thoroughly in a salad spinner — wet parsley clumps when chopped.
  • Save stems for stock or blend into salsa verde and chimichurri.
  • Gremolata (parsley, lemon zest, garlic) cuts the richness of braised meats.
  • Chop it last, just before it hits the plate, to keep color and aroma.
  • Stir a handful into buttered grains or potatoes for instant freshness.

Nutrition

36kcal

Energy

151 kJ · per 100 g

Where the calories come from

Protein 27%Carbs 57%Fat 16%

Protein

3g

6% DV

Carbs

6.3g

2% DV

Fat

0.8g

1% DV

Fiber

3.3g

12% DV

Sugars

0.9g

of which

Sodium

56mg

2% DV

Notable micronutrients
Vitamin K1367% DV
Vitamin C148% DV
Vitamin A47% DV
Folate38% DV
Iron34% DV
Magnesium12% DV

Source · USDA FoodData Central · Parsley, fresh

View on FDC →

In the shops

Matched grocery products

  • Fresh Parsley Km0

    Fresh Parsley Km0

    LA COLLITA · kg · Bonpreu

    €0.85
  • Chopped Parsley Terrine 100g

    Chopped Parsley Terrine 100g

    LA COLLITA · kg · Bonpreu

    €0.89

Good to know

Flavor
Clean, grassy, lightly peppery, bright
Form
Fresh (flat-leaf preferred); dried is faint
Add when
Mostly late as a finish; stems early in stocks
Cuisines
Mediterranean, Middle Eastern, Latin American, European
How to buy
Flat-leaf for flavor; deep green, no yellowing
How to store
Stems in water, loosely covered, refrigerated up to a week

Substitutes

  • CilantroSimilar fresh-green role, but with its own citrusy, divisive flavor.
  • Chervil or celery leafComparable mild, grassy brightness for finishing.

Also called

perejil

Appears in these dishes

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