ItalianMedium · Chilled
A silky, gently set custard infused with vanilla and studded with plump chia seeds for subtle texture. Baked in a water bath until just trembling, this is the kind of quiet dolce Lorenzo would serve after a long Sunday meal.
15 min
35 min
50 min
Method
Combine chia seeds and whole milk in a small bowl. Stir well to disperse the seeds. Cover and refrigerate for at least 30 minutes, or up to overnight, until the seeds have swollen and the mixture has thickened to a gel-like consistency.
Preheat the oven to 150°C (300°F). Place four ramekins or a single 1-quart baking dish in a roasting pan. Bring a kettle of water to a boil for the water bath.
In a medium bowl, whisk together the eggs, white sugar, vanilla extract, and salt until pale and slightly thickened, about 2 minutes.
In a small saucepan over medium-low heat, warm the heavy cream until it just begins to steam and small bubbles form at the edges—do not boil. Remove from heat.
Gradually pour the warm cream into the egg mixture in a thin stream, whisking constantly to temper the eggs without scrambling them. Continue whisking until fully combined.
Remove the chia seed mixture from the refrigerator. Stir it well, then fold it into the custard base until evenly distributed.
Grease the ramekins or baking dish lightly with butter. Pour the custard mixture through a fine-mesh sieve to remove any chalazae strands, then divide evenly among the prepared dishes.
Place the roasting pan in the oven and carefully pour enough boiling water into the pan to reach halfway up the sides of the ramekins. Bake for 30-35 minutes, until the edges are set but the center still has a gentle, fluid wobble when the dish is nudged.
Nutri-Score
Fair balance
A–E · lower is better · score 7
Calories
393
per serving
Protein
10g
Carbs
21g
Fat
31g
Sat. fat
11g
Fiber
5g
Sugar
17g
Sodium
132mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.7
per serving
Water
0.2m³
Land
26Pt
Runoff
0.08g P
Heavy Cream drives 51% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
OvenTechniques
Safety & Storage
High Risk Population
This recipe contains raw eggs in the custard base. Pregnant women, young children, elderly individuals, and immunocompromised persons should consume only if eggs have been pasteurized or are fully cooked to 160°F.
Cooking Temperature
Water bath must reach halfway up ramekins. Oven maintained at 150°C (300°F) for 30-35 minutes ensures proper set without overcooking.
Handling
When tempering eggs, pour warm cream in thin stream while whisking constantly to avoid scrambling. Bring cream to steaming only, not boiling.
Cross Contamination
Use separate utensils for chia seed soak mixture and egg mixture to prevent unintended allergen transfer.
Storage
Refrigerate completed custard at 40°F or below for up to 3 days. Cover tightly with plastic wrap to prevent surface drying and absorption of odors.
Shelf Life
Best consumed within 24-48 hours for optimal texture. Custard will firm further after 2+ hours chilling but may begin to weep after 3 days.
Pro Tips
Technique
When you test the custard, give the ramekin a gentle nudge — you want to feel a soft wobble at the center, like the surface of a still pond disturbed by a single drop. The edges should be set, the middle trembling. If it looks completely firm, you have waited too long.
Substitution
If you prefer a lighter custard with less richness, you may substitute the heavy cream entirely with additional chia-soaked milk mixture for a more delicate, barely-there sweetness that still holds together beautifully.
From the chef
This custard asks very little of you and returns everything in kind. Vanilla perfumes the cream from the start, filling the kitchen before the batter even reaches the oven; chia seeds swell into the milk and carry through the bake as quiet pockets of texture in the silk. The water bath is not optional — it is the thing that keeps the eggs honest, coaxing a barely-trembling set rather than a firm one. Serve it cold, straight from the ramekin, and let the vanilla do the speaking. Some dolci need no decoration at all.
Source: generated · June 13, 2026