Microwave Cheesy Broccoli Frittata

Spread broccoli florets in a single layer in a microwave-safe bowl. Add 1 tbsp butter and 2 crushed garlic cloves. Cover with a microwave-safe plate and microwave on high for 2 minutes. Let rest 1 minute — steam finishes the job. Drain any excess water and set aside.

In a large microwave-safe bowl or a 9-inch glass pie dish, whisk together 8 eggs, ¼ cup whole-milk, ½ tsp salt, and ¼ tsp black-pepper until fully combined and slightly frothy. Transfer to a microwave-safe bowl if using a glass pie dish for cooking, as the dish material affects microwave cooking evenness.

Insert a food thermometer into the center of the frittata to verify it has reached at least 160°F (71°C) before proceeding to the broiler step.

Cover the dish loosely with microwave-safe plastic wrap (loosely tented — not sealed) and microwave on medium power (50%) for 3 minutes. Carefully uncover, then microwave on high for 2 more minutes. The center should look just set with a slight wobble — it will firm up during resting.

Check that the frittata center maintains at least 160°F (71°C) after broiler exposure before serving, especially when serving high-risk individuals (pregnant women, young children, elderly, immunocompromised).

Let the frittata rest for 2 minutes — it holds together better when sliced. Top with 2 tbsp freshly snipped chives and serve directly from the dish or slide onto a cutting board.