MexicanEasy · Warm
A smoky, earthy black bean dip brightened with fresh lime and cilantro — the kind of dip Rosa makes for family gatherings, served with warm tortilla chips or raw vegetables.
10 min
15 min
25 min
Method
Add the minced garlic, cumin, smoked paprika, and salt. Stir constantly for 60-90 seconds, until fragrant and the garlic is golden at the edges — do not let it burn.
Add the drained black beans and vegetable broth to the pan. Stir to combine and bring to a gentle simmer over medium-low heat, about 3-4 minutes.
Remove from heat. Using an immersion blender or working in batches with a standard blender, purée until smooth. For a chunkier texture, mash with a potato masher instead. Adjust salt to taste.
Transfer the puréed beans to a serving bowl. Stir in the fresh lime juice and chopped cilantro until evenly distributed.
Taste and adjust seasoning — add more lime for brightness, smoked paprika for depth, or salt as needed. Let the dip rest 5 minutes before serving to allow flavors to meld.
Nutri-Score
Estimated nutrition
Grade pending · 100% ingredient coverage
Calories
506
per serving
Protein
29g
Carbs
85g
Fat
7g
Sat. fat
1g
Fiber
24g
Sugar
4g
Sodium
471mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 100% ingredient coverage
kg CO2e
0.3
per serving
Water
0.1m³
Runoff
0.03g P
Black Beans (drained and rinsed) drives 82% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cross Contamination
The vegetable broth ingredient may contain hidden allergens depending on the brand purchased. Some broths contain soy, wheat, or celery. Always check the label when purchasing for allergen-sensitive individuals.
Handling
Garlic and spices are sautéed in hot oil. Use long-handled utensils and avoid water near the pan to prevent dangerous oil splatter burns.
Equipment Safety
When using an immersion blender, ensure the container is stable and the blade is fully submerged before operating to prevent splattering hot contents. For standard blenders, allow mixture to cool slightly and never fill past the maximum line.
High Risk Population
This dip contains raw fresh herbs and citrus. For pregnant individuals, young children, elderly, or immunocompromised persons, consider heating the dip to 165°F before serving to reduce bacterial risk.
Storage
Refrigerate within 2 hours of serving. Store in airtight container for up to 3-4 days. The fresh lime juice and cilantro may cause texture changes and flavor loss during extended storage.
The ingredient catalog shows chicken-broth while the recipe lists vegetable broth. Verify the correct ingredient matches your dietary requirements before preparation.
Pro Tips
Technique
If you want that rustic, slightly textured dip like they serve at good roadside taquerias, don't blend until completely smooth — use a potato masher or pulse the beans just 3-4 times. The small chunks catch the lime juice and cilantro in all the right places.
Substitution
If you find the dip needs more body, stir in an extra tablespoon of olive oil while it's still warm — it brings everything together and adds a silky finish. The fat carries the smoky flavors, so don't skip it.
From the chef
When my grandchildren come to visit, they know to go straight to the kitchen counter because that's where the bowl will be waiting — warm, smoky, and bright with lime. My mother made something like this with just beans, garlic, and whatever chiles were hanging in the kitchen, and I still taste that same comfort in every bite. It's honest food, the kind that doesn't need to impress anyone because it already belongs at your table.
Source: generated · June 13, 2026