VenezuelanEasy · Hot
Fluffy Venezuelan-style scrambled eggs gently cooked with a aromatic sofrito of onion, bell pepper, and tomato, finished with ripe avocado slices on the side. A warm, nostalgic breakfast that feels like home.
10 min
15 min
25 min
Method
Dice the yellow-onion and bell-pepper into small, even pieces. Core and dice the tomatoes. Mince the garlic cloves finely.
Heat the olive-oil in a large non-stick skillet or your grandmother's iron pot over medium heat. Add the diced onion and bell-pepper. Cook, stirring with your wooden spoon, until softened and fragrant, about 5 minutes.
Crack the eggs into a bowl. Season with salt and black-pepper. Whisk gently until the yolks and whites are fully combined.
Pour the beaten eggs over the sofrito in the pan. Let them sit undisturbed for about 30 seconds to begin setting on the bottom.
Using your wooden spoon, gently fold and scramble the eggs into the sofrito. Cook slowly over medium-low heat, folding gently, until the eggs reach 160°F (71°C) on a quick-read thermometer and appear fully set with no liquid pooling. Remove from heat while they still look slightly moist — residual heat will finish them perfectly.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
324
per serving
Protein
16g
Carbs
15g
Fat
24g
Sat. fat
5g
Fiber
6g
Sugar
6g
Sodium
733mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.8
per serving
Water
2.4m³
Land
29Pt
Runoff
0.09g P
egg drives 62% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large Non Stick SkilletTechniques
Safety & Storage
Cooking Temperature
Cook eggs to 160°F minimum to eliminate salmonella risk. Eggs should appear fully set with no liquid remaining.
High Risk Population
Very young children, elderly, pregnant individuals, and immunocompromised persons should consume only thoroughly cooked eggs.
Cross Contamination
Wash hands, utensils, and surfaces thoroughly after handling raw eggs before contacting other foods.
Storage
Refrigerate leftover perico within 2 hours at 40°F or below. Consume within 3-4 days. Avocado slices should be used immediately or tossed if left at room temperature for more than 2 hours.
Equipment Safety
Use medium-low heat when scrambling eggs. High heat may cause egg proteins to toughen and can degrade non-stick coating if overheated.
Allergen Warning
This dish contains eggs. Verify all serving companions like bread or arepas are egg-free if serving to individuals with egg allergies.
Pro Tips
Technique
Never rush the eggs — let them sit undisturbed for those first 30 seconds, then fold gently with your wooden spoon like you are tucking them into bed. When they still look slightly wet, they are done; the residual heat will finish them perfectly.
Substitution
If you cannot find ripe avocados, a handful of crumbled queso de mano or a dollop of sour cream stirred in at the end brings that creamy richness that balances the acidic tomatoes.
Flavor Boost
A pinch of ground cumin added to the sofrito with the tomatoes transforms the entire dish — it is the secret my abuela never wrote down but always used.
From the chef
Perico is Venezuelan scrambled eggs built on a proper sofrito — onion, bell pepper, tomato, and garlic cooked down until the flavors deepen and sweeten before a single egg hits the pan. You pour them in and fold slowly, gently, over low heat until they are just set and still creamy. That sofrito base is what separates perico from any ordinary scramble; it gives the eggs body and warmth that no shortcut can replicate. Lay cool avocado slices alongside for contrast. It is a breakfast that asks nothing of you except patience and a wooden spoon.
Source: generated · June 10, 2026