ColombianMedium · Hot
A whole chicken simmered with potato and corn until the broth turns golden and thick, finished with handfuls of cilantro that perfume the kitchen from three rooms away. This is the dish my abuela made whenever the family gathered, and it never needed anything more than what it has right here. Serve it in deep bowls and let everyone pile in.
20 min
58 min
5 min
1h 15m
Method
Add the minced garlic and ground cumin, stirring for 1 minute until fragrant.
Season the chicken thighs generously with salt and black pepper. Nestle them into the hogao, turning to coat each piece.
Let the chicken sear undisturbed for 3-4 minutes per side until golden. Pour in the 8 cups of water and bring to a gentle boil.
Reduce heat to a steady simmer. Skim any foam that rises to the surface. Partially cover and let cook for 25 minutes until chicken is almost tender.
Nutri-Score
Excellent balance
A–E · lower is better · score -9
Calories
330
per serving
Protein
9g
Carbs
54g
Fat
13g
Sat. fat
2g
Fiber
12g
Sugar
13g
Sodium
239mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
Water
1.7m³
Land
21Pt
Runoff
0.07g P
Corn kernels, fresh or frozen drives 33% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenTechniques
Safety & Storage
Cooking Temperature
Chicken thighs must reach an internal temperature of 165°F (74°C) to ensure food safety. Use a meat thermometer to verify doneness, especially since this recipe uses bone-in pieces which cook unevenly.
Cross Contamination
Raw chicken can harbor bacteria. Use separate cutting boards for raw poultry and vegetables. Wash all utensils, hands, and surfaces with hot soapy water after handling raw chicken before touching other ingredients.
Handling
When searing chicken, ensure the pot is not overcrowded. Sear in batches if needed to maintain proper browning and ensure even cooking throughout.
Storage
Cool the stew to room temperature within 2 hours of cooking, then transfer to airtight containers. Refrigerate within 4 hours. Consume refrigerated leftovers within 3-4 days.
High Risk Population
This dish contains no major allergens, but chicken stew may pose choking risks for young children due to bone-in pieces. Remove bones before serving to children under 5 or elderly individuals with swallowing difficulties.
Pro Tips
Technique
The hogao is not optional, mi amor — it is the soul of this stew. Take your time letting those tomatoes cook down until they become thick and jammy. This is where all the flavor lives, and skipping it would be like making arepas without the masarepa. No bueno.
Substitution
If fresh corn on the cob isn't available, frozen corn kernels work beautifully — just don't let them cook too long at the end, or they'll lose that sweet bite that contrasts so nicely with the earthy potatoes.
From the chef
Sancocho is not a recipe so much as a philosophy — you start with a proper hogao, build your broth slow, and let the chicken, potato, and corn do the rest. The secret is patience and not skimping on the cilantro at the end, which perfumes the whole pot and ties every element together. A squeeze of lime just before serving wakes up all that earthy cumin and sweet carrot. Serve in deep bowls with white rice and sliced avocado alongside, and let everyone eat until they cannot anymore. Buen provecho, mi amor.
Source: generated · May 30, 2026