MediterraneanMedium · Hot
Delicate scallops seared to a golden crust, paired with tender shaved fennel, finished with bright lemon oil and fresh mint. Five ingredients, maximum flavor.
10 min
10 min
20 min
Method
Pat scallops completely dry with paper towels. Season both sides with salt. Let rest 5 minutes, then pat dry again — moisture is the enemy of a crust.
Using a microplane, zest the lemon into a small bowl. Juice the lemon into the same bowl. Whisk in the olive oil until fully combined. Set aside.
Heat a cast iron skillet over high heat until smoking slightly, about 2 minutes. Add a thin film of the lemon oil to the pan.
Place scallops flat in the pan, leaving space between each. Sear undisturbed for 90 seconds until a deep golden crust forms on the bottom. Flip and cook 60-90 seconds on the second side until just firm with no translucent center. Transfer to a plate.
Nutri-Score
Good balance
A–E · lower is better · score 0
Calories
236
per serving
Protein
20g
Carbs
7g
Fat
15g
Sat. fat
2g
Fiber
3g
Sugar
2g
Sodium
875mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cross Contamination
Scallops are raw mollusks. Use dedicated cutting boards, utensils, and plates. Clean all surfaces with hot soapy water after contact. Never allow scallop contact with ready-to-eat foods.
Cooking Temperature
Cast iron must reach smoking point before adding scallops. Scallops must be cooked to opaque throughout with no translucent center. Undercooked mollusks pose serious infection risk.
High Risk Population
Pregnant women, elderly, children under 5, and immunocompromised individuals face heightened risk from mollusk-borne pathogens. Scallops must be fully cooked before service to these groups.
Storage
Unused raw scallops must be refrigerated at 40°F or below and consumed within 1-2 days. Lemon oil mixture should be refrigerated if not used immediately. Perishables cannot sit at room temperature for more than 2 hours.
Allergen Warning
Scallops (mollusks) must be clearly labeled when serving. Ask about mollusk allergies before preparation. Even trace contamination from shared equipment can trigger reaction.
Handling
Excessive moisture prevents browning and creates steaming instead of searing. Pat scallops completely dry twice as directed. Ensure scallops are at refrigerator temperature but surface is dry before hitting the hot pan.
Shelf Life
This dish contains no preservatives and features delicate protein. Serve immediately after cooking. Leftover scallops will degrade rapidly and should not be reheated—discard if not consumed within 2 hours of cooking.
Pro Tips
Technique
Dry your scallops twice. Moisture is the only thing standing between you and a proper crust. Pat, rest, pat again. Then sear with the confidence of someone who knows what they're doing.
Substitution
No fresh mint? A small handful of basil works. You're not replacing the ingredient—you're choosing it. Make the choice and own it.
From the chef
Five ingredients. No decorative nonsense. The scallop browns hard because I said so, the fennel softens in its own time, and the lemon oil ties everything together without asking permission. This is what happens when you stop hiding behind a long list—flavor that actually shows up.
Source: generated · June 13, 2026