AmericanMedium · Hot
Crispy bacon-wrapped Brussels sprouts roasted until tender, finished with a sweet and spicy maple-cayenne glaze. A crowd-pleasing appetizer that balances smoky, savory, and heat in every bite.
15 min
30 min
45 min
Method
Trim the stem ends from the Brussels sprouts and remove any wilted outer leaves. Cut each sprout in half lengthwise.
Toss the halved sprouts with 1 tsp salt and ½ tsp black pepper until evenly coated.
Cut each bacon slice in half crosswise to create 16 short strips.
Wrap one bacon strip around each Brussels sprout half, tucking the bacon end underneath so it holds during cooking.
Arrange the wrapped sprouts on the prepared baking sheet, seam-side down, in a single layer with space between each piece.
While the sprouts roast, combine the maple syrup, cayenne pepper, and ¼ tsp salt in a small saucepan over medium-low heat.
Stir gently for 2-3 minutes until the glaze just begins to bubble and thickens slightly. Remove from heat and set aside.
Let cool on the pan for 2 minutes before serving warm. These are best eaten fresh while the bacon is still crisp.
Nutri-Score
Needs balance
A–E · lower is better · score 11
Calories
306
per serving
Protein
19g
Carbs
21g
Fat
17g
Sat. fat
4g
Fiber
4g
Sugar
15g
Sodium
1557mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.8
per serving
Water
0.2m³
Land
28Pt
Runoff
0.08g P
Bacon Strips drives 87% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
OvenTechniques
Safety & Storage
Cooking Temperature
Monitor closely during the broiling step—the maple-cayenne glaze contains sugar that can transition from caramelized to burnt in seconds.
Cross Contamination
Use separate cutting boards and utensils when handling raw bacon to prevent cross-contamination with other foods.
Handling
Let the dish cool on the pan for only 2 minutes before serving—consume promptly while bacon remains crispy for best texture and food safety.
Storage
Refrigerate any leftovers within 2 hours in an airtight container; consume within 3-4 days and reheat thoroughly to 165°F before eating.
High Risk Population
For young children, elderly individuals, or immunocompromised persons, ensure bacon is cooked to a safe internal temperature and avoid leaving cooked items at room temperature.
Pro Tips
Technique
When you wrap those sprouts, tuck that bacon end underneath nice and snug—the last thing you want is a unraveling strip halfway through roasting. And that glaze? Brush it on twice: once when the sprouts come out of the oven, then again right before you serve so it stays tacky and perfect.
Substitution
No maple syrup? Dark corn syrup with a splash of vanilla works in a pinch, though the real deal carries more depth. And listen—if you want to swap the Brussels for fresh green beans or even thick asparagus spears, the technique holds up just fine. Same rules apply: crispy bacon, caramelized glaze, no shortcuts.
From the chef
Bacon-wrapped Brussels sprouts with a maple-cayenne glaze are the answer to every skeptic who thinks vegetables are sad little afterthoughts on the plate. The smoke and salt of the bacon wrap around each sprout as it roasts tender, and then that glaze goes on — sweet maple hitting the broiler until it caramelizes into something glossy and just hot enough to keep you reaching back for another one. Soul food logic applied to something green, and it works every single time. You will not be able to eat just one.
Source: generated · June 13, 2026