ThaiEasy · Iced Cold
Mango Mint Tropical Fizz
A vibrant, icy tropical fizz bursting with ripe mango, fragrant mint, and a tangy-sweet lime kick, finished with sparkling bubbles for that joyful effervescence kids love.
Prep
15 min
Total
15 min
Method
1
Combine 20 mint leaves with 1/4 cup hot water in a small bowl. Press and bruise the leaves gently with a spoon for 30 seconds, then cover and steep 5 minutes to create a mint infusion. Strain out leaves and cool the bright green liquid to room temperature.
2
In a separate small bowl, combine 3 tablespoons chia seeds with 1/2 cup cool water. Stir well and let the seeds hydrate at room temperature for 10 minutes, until they form a thick, glossy gel. Set aside.
3
Place 2 cups fresh mango cubes, 1 cup oat milk, 1 cup pineapple juice, 2 tablespoons honey, juice of 2 lemons, 2 teaspoons lemon zest, and the cooled mint infusion into a high-powered blender.
4
5
Pour the mango mixture into a large pitcher. Fold in the hydrated chia seeds until evenly distributed throughout the blend.
6
Gently stir in 1 cup sparkling water just before serving — this adds the fizz without losing bubbles to premature mixing. Let the fizz settle for 30 seconds.
Grade pending
Nutri-Score
Estimated nutrition
Grade pending · 100% ingredient coverage
Calories
392
per serving
Low salt · 102mg
Protein
8g
Carbs
87g
Fat
6g
Fiber
15g
Sodium
102mg
Dairy FreeGluten FreePlant BasedHeart HealthyLow SodiumDigestive Health
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
B
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
BCarbonAEU all-round· carbon sets the grade
Water
1.1m³
Land
24Pt
Runoff
0.1g P
Ice Cubes drives 45% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
1
Umami
9
Sweet
0
Salty
6
Sour
1
Bitter
0
Spicy
Textures
CreamyEffervescentGelatinousSilky
Aromas
CitrusHerbalTropical Fruit
Kitchen Equipment
Primary Tool
BlenderBlenderPitcherFine StrainerMeasuring CupsMeasuring SpoonsMixing BowlSpoonTall GlassesFresh Mint SprigsSilly Straws
Techniques
Safety & Storage
High Risk Population
This drink contains honey and should not be served to infants under 12 months of age due to the risk of infant botulism. For young children, limit to small servings.
Allergen Warning
If using the blender or citrus juicer for other recipes containing allergens (dairy, nuts, or gluten), thoroughly clean all equipment before preparing this drink to prevent cross-contact.
Storage
Store dried chia seeds in an airtight container in a cool, dry place away from strong odors. Once hydrated, chia seeds must be refrigerated and consumed within 24 hours.
Store fresh mint leaves wrapped in a damp paper towel in the refrigerator and use within 3-5 days for optimal freshness and flavor.
Handling
Bruise mint leaves gently to release oils without tearing, which can create bitter flavors. Steep in hot water at or below 175°F to preserve bright green color.
Serve immediately after adding sparkling water to preserve effervescence. Fizz will diminish over time as bubbles escape.
Pro Tips
Technique
For the creamiest mango blend, use frozen mango cubes instead of fresh—they give you that thick, frosty texture without watering down your fizz as the ice melts. Just let them thaw for 5 minutes before blending!
Substitution
Out of oat milk? Almond milk or coconut milk work beautifully here too! Each brings its own tropical twist—almond for a lighter touch, coconut for extra island vibes. The honey keeps everything naturally sweet no matter which you choose.
From the chef
Mango Mint Tropical Fizz has three layers of magic built right in! Fresh mint leaves steep in hot water to create a bright green infusion that weaves through the whole drink, then ripe mango cubes, pineapple juice, oat milk, honey, and lemon juice all blend together into a thick, tropical-sweet base. The secret ingredient is chia seeds hydrated into a glossy gel — folded in at the end, they create fun little bobbing orbs that make every sip a tiny adventure. Sparkling water goes in last to preserve the fizz, and once it is poured over ice the drink sparkles, bounces, and looks like a tropical sunset in a glass!
TagsTropicalRefreshingKid FriendlyNon AlcoholicMintyHealthyNo CookQuickEasy
AllergensGluten
Source: generated · June 13, 2026