AmericanEasy · Cold
Strawberry Chia Breakfast Parfait
A layered breakfast beauty with creamy chia pudding, thick yogurt, and jewel-bright strawberries. Theo would say this is the kind of plate that makes you slow down and savor the morning.
Prep
15 min
Rest
4h
Total
4h 15m
Method
Chia Pudding
1
In a large bowl, whisk together the whole milk, honey, and vanilla extract until well combined.
2
Add the chia seeds and whisk vigorously for about 2 minutes to prevent clumping.
3
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, until the mixture has thickened into a silky pudding.
Yogurt Layer
Assembly
5
Spoon a generous layer of the chia pudding into the bottom of each glass or bowl.
7
Arrange a colorful handful of sliced strawberries over the yogurt layer.
8
Add a few slices of ripe banana, nestling them gently into the layers.
9
Dust lightly with ground cinnamon for a warm, gentle finish.
10
Repeat the layers once more if your glass allows, finishing with strawberries and a final cinnamon dust.
A
Nutri-Score
Excellent balance
A–E · lower is better · score -4
Calories
428
per serving
High in protein · 23gSource of fibre · 16gLow salt · 118mg
Protein
23g
Carbs
58g
Fat
14g
Sat. fat
6g
Fiber
16g
Sugar
37g
Sodium
118mg
Gluten FreeVegetarianHeart HealthyDiabetes FriendlyLow SodiumHigh ProteinHigh Fiber
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
C
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.1
per serving
CCarbonAEU all-round· carbon sets the grade
Water
1.1m³
Land
45Pt
Runoff
0.1g P
Whole milk drives 36% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
2
Umami
7
Sweet
1
Salty
3
Sour
1
Bitter
2
Spicy
Textures
SilkyCreamyTenderSoft
Aromas
VanillaHoneyFruityWarm Spice
Kitchen Equipment
Techniques
Safety & Storage
Allergen Warning
Contains milk from whole milk and Greek-style yogurt. For dairy-free alternatives, substitute with oat milk, almond milk, or coconut milk yogurt.
Storage
Refrigerate chia pudding base immediately after preparation. Once assembled with fresh fruits, consume within 24 hours for optimal freshness and food safety.
Cross Contamination
Use clean utensils and sanitized containers when preparing if anyone in the household has a milk allergy. Avoid cross-contact with dairy-free ingredients during assembly.
High Risk Population
This recipe contains dairy. Individuals with milk allergies, lactose intolerance, or casein sensitivity should avoid or use certified dairy-free alternatives.
Handling
Wash fresh strawberries and bananas thoroughly under running water before slicing. Pat dry to prevent excess moisture from diluting the chia pudding layers.
Shelf Life
Assembled parfait is best consumed fresh. The chia pudding base can be stored separately in an airtight container for up to 5 days refrigerated.
Pro Tips
Technique
When you're mixing the chia seeds into the milk, give it a proper vigorous whisk for a full two minutes — this breaks up any potential clumps before they form and ensures that silky, pudding-like texture we want by morning.
Make Ahead
The chia pudding actually improves overnight in the fridge, developing a deeper, creamier consistency. I often make a double batch on Sunday evenings so there's one waiting for me Tuesday and Thursday mornings without any fuss.
Substitution
If honey isn't your thing, a good maple syrup works beautifully here, or even a spoonful ofdate syrup for something earthier. And for the dairy-free folk, swap in coconut milk and a thick coconut yogurt — the layers hold up just as well.
From the chef
I first put chia pudding on the menu the week we started getting the early-spring strawberries in, and it became one of those dishes that regulars would drift in asking for before they'd even settled into their usual booth. There's something about layering it all together — the pudding nestling at the bottom, the yogurt pillowy on top, and those jewel-bright strawberries just waiting to be nestled in — that makes the whole morning feel like it's worth taking your time over. This is breakfast as a gentle reminder that some mornings deserve to be savored, not rushed through with a paper cup in hand.
TagsHealthyNo CookMake AheadVegetarianHigh FiberGluten FreeEasyBreakfastParfait
AllergensMilk
Source: generated · June 10, 2026