Ingredients
Portobello Mushroom — Natural form

Natural form

Whole portobello caps showing their wide, open dome and brown surface.

Shows the reader the characteristic large size, broad flat cap, and tan-to-brown coloring that distinguish portobellos from smaller mushrooms.

Produce

Portobello Mushroom

Large mature cremini mushroom with meaty texture, grilled or stuffed.

The portobello is a fully mature cremini (brown button) mushroom with a wide, open cap and dense, meaty texture. Its savory, umami-rich flesh makes it a popular vegetarian substitute for meat, grilled whole as a burger, stuffed, or roasted. The dark gills can be scraped out for a cleaner look and milder flavor.

Portobello mushrooms are the mature form of Agaricus bisporus, the same species as the common white mushroom and its intermediate cremini stage. What distinguishes the portobello is simply maturity: where creminis are harvested young at 1–2 inches, portobellos grow an additional 5–10 days until their caps expand to 4–6 inches and the gills fully open. This extended development concentrates flavor significantly, building the rich, earthy, umami-forward character that makes them prized in vegetarian cooking and beyond. Unlike most vegetables where youthful tenderness is preferred, the portobello's appeal lies specifically in its mature cap, which delivers a dense, meaty texture that holds up to high-heat cooking without becoming watery or collapsing.

The cellular structure of a fully mature portobello is unusually dense—those extra days of growth add real substance. Both cap and stem are edible, though the stem runs fibrous and benefits from being diced finely for soups or risottos, or simply removed when you're stuffing caps. The large, open cap becomes a natural vessel for fillings, a substantial sandwich slice, or a grilling centerpiece. When properly cooked at high heat, portobellos develop genuine caramelization and that savory depth that makes them satisfying enough to anchor a meal. Year-round commercial cultivation means they're reliably available, and at beginner-friendly difficulty, there's no barrier to getting good results quickly.

Measured in
piece
Storage
Fridge

Types & varieties

Portobello

Full-size mature mushroom, 4–6 inches; most common form

Baby portobello

Mid-size, 3–4 inches; slightly firmer texture

Cremini

Young portobello, 1–2 inches; same species but milder and firmer

Common uses

Grilled whole as a vegetarian burger substitute or steak alternativeStuffed with breadcrumbs, cheese, or grain fillings and bakedSliced raw in salads for texture and earthinessSautéed or roasted as a substantial side dishSliced for sandwiches and wrapsLayered on pizzasDiced for pasta sauces, risottos, and soupsCrusted and pan-seared as a main courseMarinated and grilled as a centerpiece vegetarian entree

Tips & pitfalls

  • Never wash under running water — wipe clean with a damp cloth or brush off dirt; mushrooms absorb water like a sponge and you'll pay for it with steaming instead of searing
  • Salt lightly before cooking to draw out excess moisture and promote browning
  • Remove the gills if you want a milder flavor or to prevent dishes from darkening; the gills are edible but release dark liquid when cooked
  • Cook at high heat (grilling, searing, roasting at 425°F or higher) to achieve proper caramelization
  • Dice the tough, fibrous stems finely for soups or risottos, or remove them entirely when stuffing caps
  • Press sliced portobellos between paper towels for 10 minutes before sautéing to remove additional moisture
  • Allow grilled portobellos to cook undisturbed for 3–4 minutes per side before flipping to develop a proper sear
  • Choose firm caps with even coloring; avoid any with slimy spots or strong odor, which indicates spoilage

Nutrition

22kcal

Energy

92 kJ · per 100 g

Where the calories come from

Protein 31%Carbs 57%Fat 12%

Protein

2.1g

4% DV

Carbs

3.9g

1% DV

Fat

0.4g

0% DV

Fiber

1.3g

5% DV

Sugars

2.5g

of which

Sodium

9mg

0% DV

Notable micronutrients
Selenium34% DV
Niacin (B3)28% DV
Riboflavin (B2)10% DV
Vitamin B69% DV
Phosphorus9% DV
Potassium8% DV

Source · USDA FoodData Central · Mushrooms, portabella, raw

View on FDC →

In the shops

Matched grocery products

  • Mushrooms

    Mushrooms

    250 g · Mercadona

    €2.05
  • Whole Mushroom

    Whole Mushroom

    Hacendado · 355 g · Mercadona

    €1.45
  • White Mushrooms

    White Mushrooms

    300 g · Mercadona

    €1.50
  • Sliced Mushrooms

    Sliced Mushrooms

    PETRAS · kg · Bonpreu

    €1.99
  • Shiitake Mushrooms

    Shiitake Mushrooms

    300 g · Mercadona

    €3.96
  • Portobello Mushrooms

    Portobello Mushrooms

    300 g · Mercadona

    €2.16

Good to know

Scientific name
Agaricus bisporus
Origin
Cultivated variety developed in Italy in 1920s; now grown worldwide
Maturity
Mature cremini mushroom; cremini is the adolescent stage
Cap diameter
4–6 inches (10–15 cm) when fully mature
Availability
Year-round from commercial cultivation
Flavor
Rich, earthy, umami-forward when cooked; milder raw
Texture
Dense, meaty, substantial; minimal shrinkage when cooked
Edible parts
Cap and stem both edible; stem is fibrous
Shelf life
5–7 days refrigerated in paper bag
Prep time
5 minutes (cleaning and slicing)
Cook time
8–15 minutes depending on method
Difficulty
Beginner-friendly

Substitutes

  • Cremini mushroomYounger version with slightly firmer texture and milder flavor; interchangeable in most applications
  • EggplantSimilar meaty texture when cooked; different flavor profile but works for stuffed or grilled applications
  • Beefsteak tomatoCan approximate the size for burger applications but lacks the umami depth of mushrooms

Also called

Portobella Mushroom · Portabella · Field Mushroom

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