Ingredients
Whipping Cream — Natural form

Natural form

Whipping cream poured into a clear glass measuring cup, showing its pale ivory fluid form.

Shows the liquid state, color, and viscosity that distinguish whipping cream from thicker or thinner dairy products.

Dairy & Eggs

Whipping Cream

Rich cream that whips into soft peaks for desserts

Light enough to drink but rich enough to whip, whipping cream crowns desserts in billowy peaks and silkens sauces and soups. Keep it cold and use within a couple of weeks.

Whipping cream is the pourable cream made specifically to whip — usually around 30–36% milkfat, just enough to trap air into soft, billowy peaks. It's a touch lighter than heavy cream, so it whips to a more delicate texture and folds easily into mousses, fools and toppings, though it's slightly less robust when boiled down. For desserts, where you want airy volume rather than a dense, spoon-coating reduction, it's the natural pick. Like all cream it whips best ice-cold, and the higher its fat, the more stable and lasting the peaks.

Measured in
ml
Storage
Refrigerate
Shelf life
14 days

Allergens

Dairy

Find it in

Dairy

Types & varieties

Light whipping cream (~30%)

Whips to soft peaks; airy but less stable for piping.

Heavy whipping cream (~36%)

Higher fat for firmer, longer-lasting peaks.

UHT whipping cream

Long-life; whips but with a faint cooked flavor.

Aerosol whipped cream

Pre-whipped convenience; deflates fast, not for cooking.

How to choose

Pick at least 30% fat for reliable peaks — the higher the fat, the sturdier and more pipeable the result. Fresh pasteurized cream tastes cleanest. In Spain both whipping and heavy cream map to a single product, nata para montar (~35%). As with all cream, sour smell or lumps signal spoilage.

How to store / food safety

Keep cold and sealed; cream is perishable and odor-absorbing. Whip it the day you'll serve it for the best texture, and keep whipped cream refrigerated. Frozen-then-thawed cream is best used in cooking, not whipping.

How to cook

Whip with everything cold and stop at the peak stage the recipe needs — soft for folding, firm for piping. To stabilize for cakes, beat in a little powdered sugar, mascarpone or a touch of gelatin. It can be used in sauces but reduces a little less robustly than heavy cream.

Common uses

Whipped toppings for cakes and piesMousses, fools, and ChantillyFolding into trifles and pavlovasLight cream saucesHot chocolate and coffee toppingsFilling pastries and chouxLightening custards

Tips & pitfalls

  • Everything cold: cream, bowl, and beaters whip faster and hold longer.
  • Add sugar near the end of whipping so it dissolves without deflating.
  • Fold whipped cream gently into mousses to keep the air in.
  • Mascarpone or a little gelatin stabilizes piped cream for cakes.
  • Don't overbeat — it breaks into grainy curds and butter.

Nutrition

292kcal

Energy

1222 kJ · per 100 g

Where the calories come from

Protein 3%Carbs 4%Fat 93%

Protein

2.2g

4% DV

Carbs

3g

1% DV

Fat

30.9g

40% DV

Fiber

0g

0% DV

Sugars

3g

of which

Sodium

34mg

1% DV

Notable micronutrients
Vitamin A31% DV
Riboflavin (B2)10% DV
Vitamin B128% DV
Vitamin E6% DV
Calcium5% DV
Phosphorus5% DV

Source · USDA FoodData Central · Cream, fluid, light whipping

View on FDC →

In the shops

Matched grocery products

  • Soy Cream

    Soy Cream

    Hacendado · 0.2 L · Mercadona

    €1.10
  • Fresh Cream

    Fresh Cream

    LE GALL · l · Bonpreu

    €2.55
  • Catalan Cream

    Catalan Cream

    IFA · kg · Bonpreu

    €1.39
  • Chocolate Cream

    Chocolate Cream

    BONPREU · kg · Bonpreu

    €1.85
  • Chocolate Cream

    Chocolate Cream

    LA FAGEDA · kg · Bonpreu

    €2.79
  • GLAS Whipped Cream

    GLAS Whipped Cream

    GLAS · kg · Bonpreu

    €4.39

Good to know

Type
Cream for whipping, ~30–36% milkfat
Flavor
Sweet, milky, light
Nutrition
~290–340 kcal/100g, ~30–35g fat
Storage
Refrigerate; whip very cold
Buy
30%+ fat; nearest date, well chilled

Substitutes

  • Heavy creamHigher fat; whips firmer and more stable.
  • Double creamVery rich; whip carefully as it stiffens fast.
  • Chilled coconut creamDairy-free; whips to soft peaks.

Pairs with

VanillaBerriesChocolatePeachCoffeeMeringueCaramel

Also called

whipping cream · cream · double cream · nata · nata para montar · crema de leche

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