
Natural form
Whipping cream poured into a clear glass measuring cup, showing its pale ivory fluid form.
Shows the liquid state, color, and viscosity that distinguish whipping cream from thicker or thinner dairy products.
Dairy & Eggs
Whipping Cream
Rich cream that whips into soft peaks for desserts
Light enough to drink but rich enough to whip, whipping cream crowns desserts in billowy peaks and silkens sauces and soups. Keep it cold and use within a couple of weeks.
Whipping cream is the pourable cream made specifically to whip — usually around 30–36% milkfat, just enough to trap air into soft, billowy peaks. It's a touch lighter than heavy cream, so it whips to a more delicate texture and folds easily into mousses, fools and toppings, though it's slightly less robust when boiled down. For desserts, where you want airy volume rather than a dense, spoon-coating reduction, it's the natural pick. Like all cream it whips best ice-cold, and the higher its fat, the more stable and lasting the peaks.
- Measured in
- ml
- Storage
- Refrigerate
- Shelf life
- 14 days
Allergens
Find it in
Types & varieties
Whips to soft peaks; airy but less stable for piping.
Higher fat for firmer, longer-lasting peaks.
Long-life; whips but with a faint cooked flavor.
Pre-whipped convenience; deflates fast, not for cooking.
How to choose
Pick at least 30% fat for reliable peaks — the higher the fat, the sturdier and more pipeable the result. Fresh pasteurized cream tastes cleanest. In Spain both whipping and heavy cream map to a single product, nata para montar (~35%). As with all cream, sour smell or lumps signal spoilage.
How to store / food safety
Keep cold and sealed; cream is perishable and odor-absorbing. Whip it the day you'll serve it for the best texture, and keep whipped cream refrigerated. Frozen-then-thawed cream is best used in cooking, not whipping.
How to cook
Whip with everything cold and stop at the peak stage the recipe needs — soft for folding, firm for piping. To stabilize for cakes, beat in a little powdered sugar, mascarpone or a touch of gelatin. It can be used in sauces but reduces a little less robustly than heavy cream.
Common uses
Tips & pitfalls
- Everything cold: cream, bowl, and beaters whip faster and hold longer.
- Add sugar near the end of whipping so it dissolves without deflating.
- Fold whipped cream gently into mousses to keep the air in.
- Mascarpone or a little gelatin stabilizes piped cream for cakes.
- Don't overbeat — it breaks into grainy curds and butter.
Nutrition
Energy
1222 kJ · per 100 g
Where the calories come from
Protein
2.2g
4% DV
Carbs
3g
1% DV
Fat
30.9g
40% DV
Fiber
0g
0% DV
Sugars
3g
of which
Sodium
34mg
1% DV
Source · USDA FoodData Central · Cream, fluid, light whipping
View on FDC →In the shops
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Good to know
- Type
- Cream for whipping, ~30–36% milkfat
- Flavor
- Sweet, milky, light
- Nutrition
- ~290–340 kcal/100g, ~30–35g fat
- Storage
- Refrigerate; whip very cold
- Buy
- 30%+ fat; nearest date, well chilled
Substitutes
- Heavy cream — Higher fat; whips firmer and more stable.
- Double cream — Very rich; whip carefully as it stiffens fast.
- Chilled coconut cream — Dairy-free; whips to soft peaks.
Also called
whipping cream · cream · double cream · nata · nata para montar · crema de leche
Appears in these dishes
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