MexicanEasy · Cold
Coconut Mango Sunrise
A luminous tropical agua fresca that marries sun-ripened mango with silky coconut milk, brightened by lime and textural chia seeds — cool, vibrant, and alive with natural sweetness.
Prep
15 min
Total
15 min
Method
1
Combine chia seeds with 1/2 cup cold water in a glass pitcher. Stir briefly and let rest 15 minutes at room temperature until seeds have absorbed liquid and formed a light gel. Stir once more to distribute evenly.
2
Peel and cube the ripe mangos into 1-inch pieces. Reserve a few small cubes for garnish if desired.
3
Add mango pieces, 1 cup water, and white sugar to a blender. Blend on high 60-90 seconds until completely smooth with no纤维 strands.
4
Strain the blended mango through a cotton muslin cloth into a large bowl, pressing gently to extract all juice. Discard solids.
5
Pour the strained mango juice into a large glass pitcher. Add the coconut milk drink and ground cinnamon; whisk until fully combined and uniform in color.
6
Squeeze both limes directly into the pitcher. Add the chia seed gel with its liquid. Stir vigorously until everything is evenly distributed.
7
Taste and adjust sweetness with additional sugar if needed — the balance should feel bright, fruity, and gently sweet. Stir again to融合.
A
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
397
per serving
Low sugar · 15gLow saturated fat · 2gLow salt · 47mg
Protein
5g
Carbs
30g
Fat
33g
Sat. fat
2g
Fiber
7g
Sugar
15g
Sodium
47mg
Dairy FreeGluten FreePlant BasedVeganHeart HealthyLow SodiumEnergy BoostExercise RecoveryLight HydrationPre Workout
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
A
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.3
per serving
ACarbon
Coconut Milk Drink drives 45% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
3
Umami
8
Sweet
1
Salty
6
Sour
2
Bitter
0
Spicy
Textures
CreamyGelatinousJuicySilky
Aromas
CitrusCoconutTropical FruitWarm Spice
Kitchen Equipment
Primary Tool
BlenderSafety & Storage
Storage
Keep blended drink refrigerated at 40°F (4°C) or below. Consume within 24 hours of preparation for optimal freshness and safety.
Handling
Ensure all blending equipment (blender, strainer, pitcher) is cleaned thoroughly with hot soapy water before use to prevent cross-contamination.
Shelf Life
The chia seed gel should be used immediately after hydration; do not store at room temperature for extended periods as seeds may ferment.
High Risk Population
This beverage contains raw fresh produce and perishable coconut milk; pregnant individuals, young children, elderly, and immunocompromised persons should consume only if all ingredients have been properly refrigerated and handled.
Allergen Warning
Verify coconut milk drink label for allergen information including tree nut warnings, as processing facilities may handle tree nuts.
Pro Tips
Technique
Never rush the chia seeds — they need their full fifteen minutes to swell and form that gentle gel. This texture is what makes the drink feel alive in your mouth, not just sweet on your tongue.
Substitution
If cane sugar isn't near you, raw honey works beautifully, though add it after blending the mango so you preserve its natural fragrance rather than cooking it away.
From the chef
Every morning at the mercado begins the same way — with the first light touching the mangoes. This drink was the one my abuelita would make when the heat arrived and we needed something alive, something that tasted like the moment it was born. The chia gives it memory; the coconut, a dream; the lime, a heartbeat.
TagsTropicalRefreshingNon AlcoholicDairy FreeVeganHigh FiberBrightFruit ForwardTexturalQuick Prep
AllergensTree Nuts
Source: generated · June 13, 2026