AmericanMedium · Hot
Crispy Feta and Bacon Bites with Almond Flour
Golden, crispy feta cubes wrapped in smoky bacon and coated with almond flour — a rich, satisfying low-carb bite that's perfect as an appetizer or snack. These come out of the oven with crackling edges and a creamy feta center.
Prep
15 min
Cook
30 min
Total
45 min
Method
1
Preheat your oven to 200°C. Place a baking sheet inside to heat up — this helps the bites crisp from the bottom.
2
Cut the feta into rough 3cm cubes. Pat each cube completely dry with paper towels — any moisture will make the coating slip off.
3
Slice the bacon into thin strips, about 5mm wide.
4
In a shallow bowl, mix the almond flour with a pinch of salt and black pepper.
5
Crack the egg into a second shallow bowl and beat until smooth.
7
Roll the egg-coated feta in the almond flour mixture, pressing firmly so the coating adheres on all sides.
8
9
Remove the hot baking sheet from the oven. Brush it lightly with olive oil.
10
Arrange the assembled bites seam-side down on the baking sheet. Brush the tops lightly with olive oil.
11
12
Cool on the baking sheet 2-3 minutes before serving — they firm up as they rest.
D
Nutri-Score
Needs balance
A–E · lower is better · score 15
Calories
658
per serving
High in saturated fat · 14gCalorie-dense · 658 kcalSource of protein · 31gSource of fibre · 8gLow sugar · 3g
Protein
31g
Carbs
15g
Fat
56g
Sat. fat
14g
Fiber
8g
Sugar
3g
Sodium
835mg
Gluten FreeGrain FreeKetoLactose TolerantLow CarbHigh FatHigh ProteinSatiety
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
E
Environmental impact
Very high impact
A–E · lower is better · complete match
kg CO2e
1.0
per serving
ECarbonBEU all-round· carbon sets the grade
Water
0.9m³
Land
53Pt
Runoff
0.09g P
Feta cheese, cut into 3cm cubes drives 60% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
7
Umami
3
Sweet
7
Salty
3
Sour
1
Bitter
4
Spicy
Textures
ChewyCreamyCrispyTender
Aromas
NuttyPepperySmokyTangy
Kitchen Equipment
Safety & Storage
Cooking Temperature
Bake at 200°C until bacon is deeply rendered and golden-brown, approximately 25-30 minutes. Bacon must reach an internal temperature of at least 63°C (145°F) to be considered safe for consumption, or 71°C (160°F) for well-done. Use a food thermometer to verify.
Cross Contamination
Use separate cutting boards for raw bacon and other ingredients. Wash hands thoroughly after handling raw bacon before touching other components like feta or eggs.
Handling
Pat feta cubes completely dry with paper towels before coating. Excess moisture causes coating to slip off during baking.
Allergen Warning
This dish contains milk, eggs, and tree-nuts. Verify all ingredients are free from cross-contact and warn guests with allergies before serving.
Storage
Refrigerate leftover bites within 2 hours of cooking. Store in an airtight container and consume within 3-4 days. Reheat in oven at 180°C until warmed through.
High Risk Population
Those with compromised immune systems, pregnant individuals, young children, or elderly should ensure bacon is cooked to a minimum internal temperature of 71°C (160°F) and eggs are fully set before consumption. For pregnant individuals, ensure eggs reach 74°C (165°F) at the center.
Equipment Safety
Use oven mitts when removing the preheated baking sheet from the oven. The hot sheet can cause burns if handled without protection.
Pro Tips
Technique
Don't skip patting the feta completely dry — moisture is the enemy of a crispy coating, and it'll make your almond crust slip right off.
Substitution
If you want a stronger crust, swap half the almond flour for grated Parmesan — it crisps up beautifully and adds another layer of savory depth.
From the chef
These crispy feta and bacon bites are exactly what keto snacking should look like: golden almond-flour crust, smoky bacon crisped around a creamy feta center, and crackling edges that hold together from oven to table. The key is drying the feta completely before coating — any moisture and the crust slips off. Dip each cube in beaten egg, press the almond flour firmly on all sides, wrap in bacon, and bake on a preheated sheet so they crisp from the bottom up. No sad substitutes here. Just rich, savory, genuinely satisfying bites that disappear faster than you made them.
TagsLow CarbKetoGluten FreeBaconBakedFinger Food
AllergensMilkEggsTree Nuts
Source: generated · June 13, 2026