Ingredients
Feta — Natural form

Natural form

Feta block fresh from brine: dense, white, and slightly crumbly at the edges.

Shows the defining physical characteristics — stark white color, firm yet crumbly texture, and block shape — that distinguish feta from other white cheeses.

Dairy & Eggs

Feta

Briny, crumbly cheese for salads, bakes, and mezze

Salty, tangy, and crumbly, feta scatters over a Greek salad, bakes until soft, and balances sweet watermelon. Store it in its brine, cold, to keep it moist.

Feta is a brined, crumbly white cheese, traditionally Greek and made from sheep's milk (or a sheep-and-goat blend), cured and stored in salty brine that gives it its signature tang and bite. The brine both preserves it and seasons it through, so feta is assertively salty and lactic, with a creamy-to-crumbly texture depending on age and milk. It doesn't melt into strings — it softens and holds its shape — which makes it perfect crumbled cold over salads or baked until just warm and burnished, as in the now-classic baked feta pasta. True PDO feta is Greek; cow's-milk 'feta-style' blocks are firmer and milder.

Measured in
g
Storage
Refrigerate
Shelf life
30 days

Allergens

Dairy

Find it in

Dairy

Types & varieties

Greek PDO feta

Sheep's milk (up to 30% goat), brined; creamy, tangy, the benchmark.

Bulgarian feta

Often creamier and tangier; lovely whipped or spread.

French feta

Milder and softer, frequently sheep's milk.

Cow's-milk 'feta-style'

Firmer, milder, and cheaper; not true feta.

How to choose

Buy feta as a block sitting in its brine rather than pre-crumbled — it stays moister, creamier, and more flavorful. Sheep's-milk Greek feta has the fullest tang; cow's-milk versions are milder and squeakier. The cheese should be bright white and dense; avoid any with sliminess or yellowing edges.

How to store / food safety

Store feta submerged in its brine in the fridge, where it keeps for weeks; if you've lost the brine, make your own with salted water. Drain just before using. Discard if it smells sharply off or grows mold. Choose pasteurized-milk feta if you're pregnant.

How to cook

Feta softens and browns rather than melting smoothly, so use it where that's a virtue — baked whole until creamy, crumbled into a warm bake, or whipped with olive oil and lemon into a dip. Because it's already very salty, season the rest of the dish lightly. A quick soak in milk or water mellows feta that's too briny.

Common uses

Greek saladBaked feta pastaSpanakopita and savory piesCrumbled over roasted vegetablesWhipped feta dipGrain bowls and saladsWatermelon and fetaStuffed peppers and frittatas

Tips & pitfalls

  • Buy block-in-brine, not pre-crumbled, for the creamiest texture.
  • Soak overly salty feta briefly in milk or water to mellow it.
  • Bake it whole with tomatoes and olive oil for an instant creamy pasta sauce.
  • Whip with olive oil, lemon, and herbs for a fast mezze dip.
  • Season the rest of the dish lightly — feta brings plenty of salt.

Nutrition

265kcal

Energy

1109 kJ · per 100 g

Where the calories come from

Protein 21%Carbs 6%Fat 73%

Protein

14.2g

28% DV

Carbs

3.9g

1% DV

Fat

21.5g

28% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

1139mg

50% DV

Notable micronutrients
Vitamin B1270% DV
Riboflavin (B2)65% DV
Calcium38% DV
Phosphorus27% DV
Selenium27% DV
Zinc26% DV

Source · USDA FoodData Central · approx. Cheese, feta

View on FDC →

In the shops

Matched grocery products

  • DOP Feta Cheese

    DOP Feta Cheese

    MEVGAL · kg · Bonpreu

    €3.99
  • HOTOS Feta Cheese Cubes

    HOTOS Feta Cheese Cubes

    HOTOS · kg · Bonpreu

    €2.50
  • Organic Feta Cheese

    Organic Feta Cheese

    MEVGAL BIO · kg · Bonpreu

    €4.49
  • DODONI PDO Feta Cheese Sliced in Portion

    DODONI PDO Feta Cheese Sliced in Portion

    DODONI · ud · Bonpreu

    €5.50

Good to know

Type
Brined sheep's-milk (or sheep/goat) cheese
Flavor
Salty, tangy, lactic, faintly sharp
Nutrition
~265 kcal/100g, ~14g protein, ~21g fat
Storage
Keep in brine, refrigerated; lasts weeks
Buy
Block in brine over pre-crumbled; Greek PDO for the real thing

Substitutes

  • Goat cheeseTangy and creamy; crumbles similarly, less salty.
  • Ricotta salataFirm, salty, sheep's-milk; closer in salt and texture.
  • Cotija or queso frescoSalty, crumbly fresh cheeses for a similar role.

Also called

queso feta

Appears in these dishes

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