
Natural form
Feta block fresh from brine: dense, white, and slightly crumbly at the edges.
Shows the defining physical characteristics — stark white color, firm yet crumbly texture, and block shape — that distinguish feta from other white cheeses.
Dairy & Eggs
Feta
Briny, crumbly cheese for salads, bakes, and mezze
Salty, tangy, and crumbly, feta scatters over a Greek salad, bakes until soft, and balances sweet watermelon. Store it in its brine, cold, to keep it moist.
Feta is a brined, crumbly white cheese, traditionally Greek and made from sheep's milk (or a sheep-and-goat blend), cured and stored in salty brine that gives it its signature tang and bite. The brine both preserves it and seasons it through, so feta is assertively salty and lactic, with a creamy-to-crumbly texture depending on age and milk. It doesn't melt into strings — it softens and holds its shape — which makes it perfect crumbled cold over salads or baked until just warm and burnished, as in the now-classic baked feta pasta. True PDO feta is Greek; cow's-milk 'feta-style' blocks are firmer and milder.
- Measured in
- g
- Storage
- Refrigerate
- Shelf life
- 30 days
Allergens
Find it in
Types & varieties
Sheep's milk (up to 30% goat), brined; creamy, tangy, the benchmark.
Often creamier and tangier; lovely whipped or spread.
Milder and softer, frequently sheep's milk.
Firmer, milder, and cheaper; not true feta.
How to choose
Buy feta as a block sitting in its brine rather than pre-crumbled — it stays moister, creamier, and more flavorful. Sheep's-milk Greek feta has the fullest tang; cow's-milk versions are milder and squeakier. The cheese should be bright white and dense; avoid any with sliminess or yellowing edges.
How to store / food safety
Store feta submerged in its brine in the fridge, where it keeps for weeks; if you've lost the brine, make your own with salted water. Drain just before using. Discard if it smells sharply off or grows mold. Choose pasteurized-milk feta if you're pregnant.
How to cook
Feta softens and browns rather than melting smoothly, so use it where that's a virtue — baked whole until creamy, crumbled into a warm bake, or whipped with olive oil and lemon into a dip. Because it's already very salty, season the rest of the dish lightly. A quick soak in milk or water mellows feta that's too briny.
Common uses
Tips & pitfalls
- Buy block-in-brine, not pre-crumbled, for the creamiest texture.
- Soak overly salty feta briefly in milk or water to mellow it.
- Bake it whole with tomatoes and olive oil for an instant creamy pasta sauce.
- Whip with olive oil, lemon, and herbs for a fast mezze dip.
- Season the rest of the dish lightly — feta brings plenty of salt.
Nutrition
Energy
1109 kJ · per 100 g
Where the calories come from
Protein
14.2g
28% DV
Carbs
3.9g
1% DV
Fat
21.5g
28% DV
Fiber
0g
0% DV
Sugars
0g
of which
Sodium
1139mg
50% DV
Source · USDA FoodData Central · approx. Cheese, feta
View on FDC →In the shops
Matched grocery products
€3.99DOP Feta Cheese
MEVGAL · kg · Bonpreu
€2.50HOTOS Feta Cheese Cubes
HOTOS · kg · Bonpreu
€4.49Organic Feta Cheese
MEVGAL BIO · kg · Bonpreu
€5.50DODONI PDO Feta Cheese Sliced in Portion
DODONI · ud · Bonpreu
Good to know
- Type
- Brined sheep's-milk (or sheep/goat) cheese
- Flavor
- Salty, tangy, lactic, faintly sharp
- Nutrition
- ~265 kcal/100g, ~14g protein, ~21g fat
- Storage
- Keep in brine, refrigerated; lasts weeks
- Buy
- Block in brine over pre-crumbled; Greek PDO for the real thing
Substitutes
- Goat cheese — Tangy and creamy; crumbles similarly, less salty.
- Ricotta salata — Firm, salty, sheep's-milk; closer in salt and texture.
- Cotija or queso fresco — Salty, crumbly fresh cheeses for a similar role.
Also called
queso feta
Appears in these dishes
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