
Source
Blanched almonds — skins removed before grinding — are the sole ingredient in almond flour.
Shows the direct origin of almond flour and explains why it is pale and fine-textured, distinguishing it from almond meal made with skins.
Baking
Almond Flour
Nutty, gluten-free flour for macarons and tender bakes
Ground from blanched almonds, this flour is naturally gluten-free and lends a moist, nutty crumb to macarons, frangipane, and grain-free bakes. Keep it refrigerated to stay fresh.
Almond flour is finely ground blanched almonds — a grain-free, gluten-free flour rich in fat and protein with a moist, tender crumb and gentle nutty sweetness. It's the backbone of macarons and French financiers and a star of low-carb and keto baking. Because it has neither gluten nor starch, it can't build structure or trap gas the way wheat flour does — so it can't be swapped 1:1 and generally needs eggs or other binders to hold together, baking denser, moister, and more delicate.
- Measured in
- g
- Storage
- Refrigerate
Allergens
Find it in
Types & varieties
Skinless, fine, pale; best for delicate bakes and macarons.
Coarser, skins left on; rustic texture and flecks.
Extra-fine grind for the smoothest macaron shells.
How to use
Treat it as its own ingredient, not a wheat swap. It needs more binding (often extra eggs) and bakes denser and moister. Use blanched superfine flour for macarons and delicate cakes; almond meal for rustic items. It browns quickly, so watch the oven.
- Macarons and financiers
- Gluten-free and keto cakes and cookies
- Frangipane and almond fillings
- Coating for breaded, grain-free frying
How to store
Its high oil content makes it perishable — keep it sealed in the fridge or freezer to prevent rancidity, and bring to room temperature before baking.
Common uses
Tips & pitfalls
- It's not a 1:1 wheat swap — use recipes written for almond flour.
- Refrigerate or freeze it; the oils go rancid at room temperature.
- It browns fast, so check bakes early and tent with foil if needed.
- Use blanched superfine flour for smooth macaron shells.
Nutrition
Nutrition
No USDA FoodData Central match for Almond Flour yet. We surface a per-100 g profile once a generic whole-food entry is matched and verified.
In the shops
Matched grocery products
€4.99Organic Almond Flour
ECOBASICS · kg · Bonpreu
Good to know
- Flavor
- Mildly sweet, buttery, nutty
- Made from
- Finely ground blanched almonds
- Best for
- Macarons, financiers, keto/gluten-free baking
- Note
- Grain- and gluten-free; a tree-nut allergen
- How to store
- Airtight; refrigerate or freeze (high oil content)
- Shelf life
- Months chilled; goes rancid faster at room temp
Substitutes
- Other nut flours (hazelnut) — Similar fat and texture; different flavor.
- Almond meal — Coarser; fine for rustic bakes.
- Sunflower seed flour — Nut-free swap with similar behavior.
Also called
almond meal · harina de almendra · harina de almendras · farina d'ametlla
Appears in these dishes
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