Ingredients
Almond Flour — Source

Source

Blanched almonds — skins removed before grinding — are the sole ingredient in almond flour.

Shows the direct origin of almond flour and explains why it is pale and fine-textured, distinguishing it from almond meal made with skins.

Baking

Almond Flour

Nutty, gluten-free flour for macarons and tender bakes

Ground from blanched almonds, this flour is naturally gluten-free and lends a moist, nutty crumb to macarons, frangipane, and grain-free bakes. Keep it refrigerated to stay fresh.

Almond flour is finely ground blanched almonds — a grain-free, gluten-free flour rich in fat and protein with a moist, tender crumb and gentle nutty sweetness. It's the backbone of macarons and French financiers and a star of low-carb and keto baking. Because it has neither gluten nor starch, it can't build structure or trap gas the way wheat flour does — so it can't be swapped 1:1 and generally needs eggs or other binders to hold together, baking denser, moister, and more delicate.

Measured in
g
Storage
Refrigerate

Allergens

Tree Nuts

Find it in

Baking Aisle

Types & varieties

Blanched almond flour

Skinless, fine, pale; best for delicate bakes and macarons.

Almond meal

Coarser, skins left on; rustic texture and flecks.

Superfine almond flour

Extra-fine grind for the smoothest macaron shells.

How to use

Treat it as its own ingredient, not a wheat swap. It needs more binding (often extra eggs) and bakes denser and moister. Use blanched superfine flour for macarons and delicate cakes; almond meal for rustic items. It browns quickly, so watch the oven.

  • Macarons and financiers
  • Gluten-free and keto cakes and cookies
  • Frangipane and almond fillings
  • Coating for breaded, grain-free frying

How to store

Its high oil content makes it perishable — keep it sealed in the fridge or freezer to prevent rancidity, and bring to room temperature before baking.

Common uses

Macarons and amarettiFinanciers and frangipaneGluten-free and keto cakes and cookiesPie and tart crustsGrain-free breadingAlmond cakes (e.g. orange-almond)Pancakes and muffins

Tips & pitfalls

  • It's not a 1:1 wheat swap — use recipes written for almond flour.
  • Refrigerate or freeze it; the oils go rancid at room temperature.
  • It browns fast, so check bakes early and tent with foil if needed.
  • Use blanched superfine flour for smooth macaron shells.

Nutrition

Nutrition

No USDA FoodData Central match for Almond Flour yet. We surface a per-100 g profile once a generic whole-food entry is matched and verified.

In the shops

Matched grocery products

  • Organic Almond Flour

    Organic Almond Flour

    ECOBASICS · kg · Bonpreu

    €4.99

Good to know

Flavor
Mildly sweet, buttery, nutty
Made from
Finely ground blanched almonds
Best for
Macarons, financiers, keto/gluten-free baking
Note
Grain- and gluten-free; a tree-nut allergen
How to store
Airtight; refrigerate or freeze (high oil content)
Shelf life
Months chilled; goes rancid faster at room temp

Substitutes

  • Other nut flours (hazelnut)Similar fat and texture; different flavor.
  • Almond mealCoarser; fine for rustic bakes.
  • Sunflower seed flourNut-free swap with similar behavior.

Pairs with

Also called

almond meal · harina de almendra · harina de almendras · farina d'ametlla

Appears in these dishes

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