Ingredients
All-Purpose Flour — Natural form

Natural form

All-purpose flour: fine, bright white powder with uniform, smooth texture.

Shows the raw material — color, fineness, and consistency — so a reader can identify the flour at a glance.

Baking

All-Purpose Flour

The do-anything flour for bread, cakes, sauces, and dredging

A balanced milling that turns its hand to almost everything — cookies, pancakes, a quick roux. Keep it in an airtight container to fend off pantry moths and clumping.

All-purpose (plain) flour is the milled endosperm of wheat blended to a moderate protein level (~10–12%), engineered to do a respectable job at almost everything — hence the name. It has enough protein to build structure in bread and enough restraint to stay tender in cake, making it the one flour most kitchens keep. It's the default when a recipe just says 'flour,' and the baseline against which specialty flours are measured.

Measured in
g
Storage
Airtight

Allergens

Gluten

Find it in

Baking Aisle

Types & varieties

Bleached all-purpose

Chemically whitened; softer, slightly weaker — good for cakes and biscuits.

Unbleached all-purpose

Aged naturally; a touch stronger, the all-rounder default.

Self-rising flour

All-purpose with baking powder and salt added.

How to use

Measure by weight when you can (about 120–125g per cup); scooping packs in too much. Whisk or spoon-and-level if measuring by volume. It thickens sauces, dredges meat, and forms the base of most baked goods.

  • Cookies, muffins, and quick breads
  • Pie crust and pastry
  • Thickening sauces and gravies (roux)
  • Dredging and coating for frying

How to store

Keep it airtight in a cool, dark place. For long storage, refrigerate or freeze to keep the small amount of germ oil from going rancid and to deter pantry pests. Note that flour is a raw agricultural product: don't eat raw dough or batter, and heat-treat flour before any no-bake use (E. coli/Salmonella risk).

Common uses

Cookies, cakes, and muffinsQuick breads and pancakesPie crust and pastryThickening sauces and graviesDredging meat and vegetablesPizza and flatbread (in a pinch)Coating for frying

Tips & pitfalls

  • Weigh flour (≈120g/cup) for consistent results — scooping over-packs it.
  • Don't overmix once flour is added; you'll build tough gluten.
  • Make self-rising flour with 1.5 tsp baking powder + 1/4 tsp salt per cup.
  • Freeze flour for long storage and to kill any weevil eggs.
  • Flour is raw — never taste or eat raw dough or batter (E. coli and Salmonella risk), and cook or bake flour-based foods fully; to use flour in a no-bake recipe, heat-treat it first (bake ~5 min at 160°C until it reaches 70°C). Keep raw flour away from ready-to-eat foods and young children's play.

Nutrition

364kcal

Energy

1523 kJ · per 100 g

Where the calories come from

Protein 12%Carbs 86%Fat 2%

Protein

10.3g

21% DV

Carbs

76.3g

28% DV

Fat

1g

1% DV

Fiber

2.7g

10% DV

Sugars

0.3g

of which

Sodium

2mg

0% DV

Notable micronutrients
Thiamin (B1)65% DV
Selenium62% DV
Folate46% DV
Riboflavin (B2)38% DV
Niacin (B3)37% DV
Iron26% DV

Source · USDA FoodData Central · Wheat flour, white, all-purpose, enriched, bleached

View on FDC →

In the shops

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  • Wheat Flour for Pastry

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  • Wheat Flour for Frying

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    €1.20

Good to know

Flavor
Mild, neutral, faintly wheaty
Protein
~10–12% — moderate, versatile
Best for
Cookies, cakes, quick breads, sauces, dredging
Gluten
Contains gluten (not for celiac diets)
How to store
Airtight, cool, dark; refrigerate/freeze long-term
Shelf life
~6–12 months; longer chilled

Substitutes

  • Bread flour + cake flour blendMix to hit AP's mid-range protein.
  • Self-rising flourOmit the recipe's baking powder and salt.
  • 1:1 gluten-free flour blendFor celiac diets; results vary.

Also called

AP flour · plain flour · wheat flour · harina de trigo · harina común · farina de blat

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