
Natural form
All-purpose flour: fine, bright white powder with uniform, smooth texture.
Shows the raw material — color, fineness, and consistency — so a reader can identify the flour at a glance.
Baking
All-Purpose Flour
The do-anything flour for bread, cakes, sauces, and dredging
A balanced milling that turns its hand to almost everything — cookies, pancakes, a quick roux. Keep it in an airtight container to fend off pantry moths and clumping.
All-purpose (plain) flour is the milled endosperm of wheat blended to a moderate protein level (~10–12%), engineered to do a respectable job at almost everything — hence the name. It has enough protein to build structure in bread and enough restraint to stay tender in cake, making it the one flour most kitchens keep. It's the default when a recipe just says 'flour,' and the baseline against which specialty flours are measured.
- Measured in
- g
- Storage
- Airtight
Allergens
Find it in
Types & varieties
Chemically whitened; softer, slightly weaker — good for cakes and biscuits.
Aged naturally; a touch stronger, the all-rounder default.
All-purpose with baking powder and salt added.
How to use
Measure by weight when you can (about 120–125g per cup); scooping packs in too much. Whisk or spoon-and-level if measuring by volume. It thickens sauces, dredges meat, and forms the base of most baked goods.
- Cookies, muffins, and quick breads
- Pie crust and pastry
- Thickening sauces and gravies (roux)
- Dredging and coating for frying
How to store
Keep it airtight in a cool, dark place. For long storage, refrigerate or freeze to keep the small amount of germ oil from going rancid and to deter pantry pests. Note that flour is a raw agricultural product: don't eat raw dough or batter, and heat-treat flour before any no-bake use (E. coli/Salmonella risk).
Common uses
Tips & pitfalls
- Weigh flour (≈120g/cup) for consistent results — scooping over-packs it.
- Don't overmix once flour is added; you'll build tough gluten.
- Make self-rising flour with 1.5 tsp baking powder + 1/4 tsp salt per cup.
- Freeze flour for long storage and to kill any weevil eggs.
- Flour is raw — never taste or eat raw dough or batter (E. coli and Salmonella risk), and cook or bake flour-based foods fully; to use flour in a no-bake recipe, heat-treat it first (bake ~5 min at 160°C until it reaches 70°C). Keep raw flour away from ready-to-eat foods and young children's play.
Nutrition
Energy
1523 kJ · per 100 g
Where the calories come from
Protein
10.3g
21% DV
Carbs
76.3g
28% DV
Fat
1g
1% DV
Fiber
2.7g
10% DV
Sugars
0.3g
of which
Sodium
2mg
0% DV
Source · USDA FoodData Central · Wheat flour, white, all-purpose, enriched, bleached
View on FDC →In the shops
Matched grocery products
€0.72Wheat Flour
BONPREU · kg · Bonpreu
€0.72Wheat Flour
Hacendado · 1 kg · Mercadona
€1.45GALLO Wheat Flour
GALLO · kg · Bonpreu
€1.65GIRONA Local Wheat Flour Km0
GIRONA · kg · Bonpreu
€0.95Wheat Flour for Pastry
BONPREU · kg · Bonpreu
€1.20Wheat Flour for Frying
BONPREU · kg · Bonpreu
Good to know
- Flavor
- Mild, neutral, faintly wheaty
- Protein
- ~10–12% — moderate, versatile
- Best for
- Cookies, cakes, quick breads, sauces, dredging
- Gluten
- Contains gluten (not for celiac diets)
- How to store
- Airtight, cool, dark; refrigerate/freeze long-term
- Shelf life
- ~6–12 months; longer chilled
Substitutes
- Bread flour + cake flour blend — Mix to hit AP's mid-range protein.
- Self-rising flour — Omit the recipe's baking powder and salt.
- 1:1 gluten-free flour blend — For celiac diets; results vary.
Also called
AP flour · plain flour · wheat flour · harina de trigo · harina común · farina de blat
Appears in these dishes
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