Ingredients
Bread Flour — Ready to use

Ready to use

Bread flour measured into a bowl, ready to combine with yeast and water for dough.

Shows the flour's off-white color, fine-granular texture, and slight clumping characteristic of high-protein flour — distinguishing it visually from all-purpose.

Baking

Bread Flour

High-protein flour for chewy, well-risen breads

Its high gluten content gives bread the structure and chew that all-purpose can't, making it the flour for loaves, pizza, and bagels. Store it airtight.

Bread flour is high-protein wheat flour (~12–14%), milled to give doughs the gluten strength they need to trap gas and rise tall. That extra protein builds a stretchy, elastic dough and a chewy, open crumb — exactly what you want in yeast breads, bagels, and pizza. Use it where structure and chew are the goal; it would make a cake tough but makes a loaf magnificent.

Measured in
g
Storage
Airtight

Allergens

Gluten

Find it in

Baking Aisle

Types & varieties

Unbleached bread flour

The standard for artisan and yeast breads.

High-gluten flour

Even stronger (~14%+); for bagels and chewy pizza.

Italian '00' flour

Finely milled; for Neapolitan pizza and pasta — varies in protein.

How to use

Its strength rewards kneading — gluten develops into an elastic web that holds the gas yeast produces, giving height and chew. Use it for any bread where you want structure; it also makes chewier pizza and bagels.

  • Sandwich and artisan loaves
  • Pizza and focaccia
  • Bagels and pretzels
  • Cinnamon rolls and enriched doughs

How to store

Keep airtight, cool, and dark. Like all flour, freezing extends its life and protects against pests. Note that flour is a raw agricultural product: don't eat raw dough or batter, and heat-treat flour before any no-bake use (E. coli/Salmonella risk).

Common uses

Sandwich and artisan breadPizza dough and focacciaBagels and pretzelsDinner rolls and briocheCinnamon rollsBaguettes and sourdoughChewy pasta (some styles)

Tips & pitfalls

  • Use it whenever you want chew — loaves, bagels, and pizza.
  • Add vital wheat gluten to AP flour to mimic bread flour in a pinch.
  • Its thirsty high protein may need a touch more water than AP.
  • Knead well — bread flour's strength rewards gluten development.
  • Flour is raw and can carry E. coli or Salmonella — don't taste or eat raw dough or batter; cook or heat-treat it before using in any no-bake recipe.

Nutrition

364kcal

Energy

1523 kJ · per 100 g

Where the calories come from

Protein 12%Carbs 86%Fat 2%

Protein

10.3g

21% DV

Carbs

76.3g

28% DV

Fat

1g

1% DV

Fiber

2.7g

10% DV

Sugars

0.3g

of which

Sodium

2mg

0% DV

Notable micronutrients
Thiamin (B1)65% DV
Selenium62% DV
Folate46% DV
Riboflavin (B2)38% DV
Niacin (B3)37% DV
Iron26% DV

Source · USDA FoodData Central · Wheat flour, white, all-purpose, enriched, bleached

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In the shops

Matched grocery products

  • Strong Flour

    Strong Flour

    Hacendado · 1 kg · Mercadona

    €0.95
  • Strong Wheat Flour

    Strong Wheat Flour

    BONPREU · kg · Bonpreu

    €0.95
  • Strong Flour

    Strong Flour

    HARIMSA · kg · Bonpreu

    €1.79
  • Gallo Strong Flour

    Gallo Strong Flour

    GALLO · kg · Bonpreu

    €1.85

Good to know

Flavor
Mild, wheaty
Protein
~12–14% — high, for strong gluten
Best for
Yeast breads, pizza, bagels, pretzels
Texture result
Chewy crumb, strong rise, good structure
How to store
Airtight, cool, dark; freeze long-term
Shelf life
~6–12 months

Substitutes

  • All-purpose + vital wheat glutenAdd ~1 tbsp gluten per cup to boost protein.
  • All-purpose flourWorks with slightly less chew and rise.
  • High-gluten / '00' flourFor specific breads and pizza.

Also called

strong flour · strong wheat flour · harina de pan · harina de fuerza · farina de força · farina de blat de força

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