IndianMedium · Hot
Tender lamb chops seared in golden ghee-style butter, served over cool turmeric-spiced yogurt with a fragrant tadka finish.
15 min
20 min
35 min
Method
Pat the lamb chops completely dry with paper towels. Season both sides generously with 1 teaspoon salt and black pepper, pressing the seasoning into the meat.
Heat a large frying pan over high heat for 2 minutes until very hot. Add 1 tablespoon butter and let it melt, foaming and lightly browning, about 1 minute.
Add the lamb chops in a single layer, ensuring the pan is not overcrowded. Sear 3-4 minutes per side for medium-rare (63°C internal temperature at center). Work in batches if needed.
Remove from heat immediately to stop cooking.
Swirl or spread the turmeric yogurt across a serving platter or individual plates as the base.
Scatter the fresh cilantro generously on top and serve immediately.
Nutri-Score
Needs balance
A–E · lower is better · score 16
Calories
811
per serving
Protein
67g
Carbs
6g
Fat
58g
Sat. fat
41g
Fiber
1g
Sugar
5g
Sodium
1108mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
8.3
per serving
Water
1.4m³
Land
894Pt
Runoff
0.4g P
Lamb chops, trimmed drives 96% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large Frying PanSafety & Storage
Cooking Temperature
Lamb chops must reach exactly 63°C internal temperature at center for medium-rare doneness. Use a calibrated meat thermometer to verify; do not rely on visual cues or cooking time alone.
Cross Contamination
Raw lamb chops release juices that contain bacteria. Use separate cutting boards, plates, and utensils for raw meat. Never place cooked meat on surfaces that touched raw lamb without thorough washing with hot soapy water.
Handling
Pat lamb chops completely dry before searing to ensure proper browning and reduce splattering. The high-heat searing step produces significant grease splatter—use a splatter guard and long tongs for safe handling.
High Risk Population
This recipe features medium-rare lamb (63°C), which may not be suitable for pregnant individuals, elderly persons, young children, or immunocompromised individuals who should consume lamb cooked to at least 71°C.
Pregnant individuals should avoid this dish as prepared (medium-rare lamb at 63°C). Pregnant women must consume lamb cooked to at least 71°C (160°F) for food safety. Consider adjusting cooking time or selecting a different recipe during pregnancy.
Storage
Leftover lamb chops must be refrigerated within 2 hours at 4°C or below. Store in airtight containers and consume within 3-4 days. Reheat leftovers to 74°C before serving.
Shelf Life
The turmeric yogurt base should not sit at room temperature for more than 2 hours. If preparing ahead, refrigerate yogurt mixture and bring to room temperature only when ready to plate and serve.
Equipment Safety
When tempering butter in step 3, watch closely as butter can transition from golden to burnt in seconds. Remove from heat immediately when butter turns golden and smells nutty; residual heat will continue cooking the garlic and cumin.
Pro Tips
Technique
When searing your lamb chops, do not touch them for the full 3-4 minutes per side. I see people moving them too early, breaking the sear and losing precious juices. Trust the heat. The beautiful brown crust you want will only form if you let it be.
Substitution
If lamb is not available, thick-cut pork loin chops work beautifully here. Adjust your timing to 4-5 minutes per side for medium, and the yogurt and tempering will carry the dish just as they do with the lamb.
From the chef
The real architecture of this dish is contrast: cool turmeric yogurt beneath, warm seared lamb on top, and a last-minute tadka of nutty butter, snapping cumin seeds, and crisp golden garlic poured over everything. That interplay — warm and cool, rich and tangy — is not just flavor, it is the whole point. Lamb chops seared over high heat in foaming butter stay juicy when you rest them properly; the turmeric yogurt beneath keeps things grounded. This is a weeknight dish built on principles worth knowing.
Source: generated · June 13, 2026