CatalanMedium · Hot
Golden-seared scallops drizzled with a fragrant garlic and parsley oil — the kind of quick Catalan-inspired dish that lets the sweetness of the sea speak for itself.
10 min
12 min
1 min
19 min
Method
Mince the 4 cloves of garlic finely — almost to a paste. You want them small so they infuse into the oil rather than burn.
Strip the leaves from the parsley and chop them roughly, not too fine — you want texture and color in the oil.
Pat the scallops very dry with kitchen paper — this is essential for a good sear. Season generously with salt and black pepper on both sides.
Heat a heavy pan — cast iron or stainless steel — over high heat until it shimmers. Add a glug of olive oil and let it heat until it runs quickly across the pan.
Lay the scallops in the pan without crowding, giving them space. Cook undisturbed for 90 seconds until a deep golden crust forms on the bottom. Flip each one carefully and cook for another 60 to 90 seconds on the other side. Use a calibrated meat thermometer to verify internal temperature reaches at least 145°F (63°C) — the scallops should appear opaque throughout with no translucency in the center.
The scallops should be opaque and firm throughout the center, reaching an internal temperature of at least 145°F (63°C) as verified with a calibrated meat thermometer.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
497
per serving
Protein
62g
Carbs
14g
Fat
21g
Sat. fat
4g
Fiber
6g
Sugar
1g
Sodium
1201mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Frying PanSafety & Storage
Cooking Temperature
Scallops should reach an internal temperature of at least 145°F (63°C) to ensure food safety. Use a calibrated meat thermometer to verify doneness.
Cross Contamination
Raw scallops can harbor harmful bacteria and pathogens. Use separate cutting boards, utensils, and plates for raw and cooked scallops. Wash all surfaces and tools thoroughly with hot soapy water after contact with raw seafood.
High Risk Population
Mollusks are a high-risk food for vulnerable populations including pregnant individuals, young children, elderly persons, and those with compromised immune systems. These groups should consume only fully cooked scallops from reputable sources.
Handling
Keep scallops refrigerated at 40°F (4°C) or below until ready to cook. Do not let scallops sit at room temperature for more than 2 hours. Pat scallops completely dry before searing to ensure proper browning and reduce splatter risk.
Storage
Store fresh scallops in the coldest part of the refrigerator and use within 1-2 days of purchase. The garlic parsley oil should be used immediately or stored refrigerated for up to 24 hours.
Equipment Safety
Use a well-ventilated area or range hood when searing at high temperatures. Olive oil has a lower smoke point than other oils; watch for smoking and reduce heat if oil begins to smoke as this indicates degradation and potential fire risk.
Pro Tips
Technique
Pat your scallops completely dry with kitchen paper before they hit the pan — moisture is the enemy of that beautiful golden crust we are chasing.
Do not crowd the scallops in the pan. Give each one its own space like they are sunbathing; otherwise they steam instead of sear and you lose that caramelized crust.
Substitution
If you do not have fresh parsley, a handful of fresh cilantro or even chives will work, though the parsley is more traditional and gives that Catalan character we want.
From the chef
In the Empordà, we let the sea speak plainly — no cream, no heavy sauces drowning the sweetness of the scallop. This garlic parsley oil, a little Catalan sunshine spooned over golden seared scallops, is the kind of simple thing my grandmother taught me to love: good olive oil doing its work, garlic softened just enough, and a squeeze of lemon to bring it all together. It takes minutes but it tastes like you know exactly what you are doing.
Source: generated · June 10, 2026