PortugueseMedium · Room Temperature
Desalted cod broken into generous pieces and brought together with chickpeas that have had time to turn properly creamy inside. Garlic confited until its harshness is gone, red wine vinegar to cut the richness, a proper pour of olive oil, and enough parsley to make it feel alive. Simple, honest, and better the longer it sits.
15 min
30 min
5 min
50 min
Method
Place the salt cod in cold water and soak in the refrigerator, changing the water every 4 hours, for 24 hours total. The patience here is not optional.
Drain and rinse the soaked cod. Place in a pot with fresh cold water and bring to a gentle simmer over medium-low heat.
Using your fingers, flake the cod into large bite-sized pieces, removing any remaining bones or skin. Set aside.
Drain and rinse the canned chickpeas. If using dried chickpeas, soak overnight in cold water, drain, and simmer in fresh water for 1-1.5 hours until tender.
In a small saucepan, combine the olive oil with the whole garlic cloves. Place over the lowest heat setting and let the garlic slowly infuse the oil for 8-10 minutes until soft, golden, and fragrant. You want it gentle — no sizzling, no browning, just a slow whisper of garlic surrendering to the oil.
Remove from heat and let the garlic oil cool until just warm.
Thinly slice the yellow onion into half-moons and soak in cold water for 5 minutes to mellow the bite. Drain and pat dry.
Pour the warm garlic oil generously over everything, making sure the soft garlic cloves are distributed equally.
Squeeze the lemon juice over the salad. Season with black pepper and a small pinch of flaky salt.
Tear the parsley leaves and scatter them across the top. Give a gentle toss or two to combine, but leave the salad with some rustic character — not too neat.
Let the salad rest for 5 minutes before serving, allowing the flavors to marry and the garlic oil to coat everything with its golden devotion.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
675
per serving
Protein
44g
Carbs
71g
Fat
25g
Sat. fat
3g
Fiber
12g
Sugar
4g
Sodium
2207mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 60% ingredient coverage
kg CO2e
≥0.3
per serving
Chickpeas drives 57% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
When confiting garlic in olive oil, maintain very low heat just below a simmer. The oil should show tiny bubbles forming on the garlic cloves but never sizzle or fry. Monitor closely as garlic can go from golden to burnt quickly.
Cross Contamination
Salt cod and raw fish juices can easily contaminate other foods. Use separate cutting boards, utensils, and containers. Wash hands thoroughly after handling raw fish before touching other ingredients.
Storage
Refrigerate the assembled salad promptly. Due to the garlic oil and protein content, this dish should not sit at room temperature for more than 2 hours. Consume within 2-3 days.
Handling
The 24-hour soaking process for salt cod is critical for both safety and quality. Ensure the cod is fully submerged in cold water, change water every 4 hours as specified, and maintain refrigeration throughout soaking.
High Risk Population
This dish contains raw garlic oil and fish. Pregnant individuals, elderly, immunocompromised, and young children should only consume if the fish has been cooked to an internal temperature of 63°C (145°F) and the garlic oil has been properly prepared.
Allergen Warning
This recipe contains fish. Ensure all serving and storage equipment is thoroughly cleaned to prevent allergen cross-contact with other dishes.
Pro Tips
Technique
When you confit the garlic, you must resist the urge to let it color or sizzle — it wants low, gentle heat, almost as if you are asking it nicely to give itself over to the oil.
Substitution
If you cannot find proper Portuguese salt cod, use fresh cod fillet with an extra pinch of flaked salt — the texture will be softer, but the spirit of the dish remains. Chickpeas can be swapped for white beans in the same method.
From the chef
In Aveiro, my avó would mutter prayers over that soaking cod, and I thought she was being dramatic — but she understood that bacalhau demands you slow down. This salad is her answer to the question of what to do with a pot of soaked fish and a can of chickpeas on a Wednesday: you take your time with the garlic, you let it whisper into the oil, and you trust that the salt will do its work. It's the kind of dish where patience is the only real ingredient.
Source: generated · May 30, 2026