ChineseMedium · Hot
A meditative bowl of tea-infused buckwheat crowned with a billowing egg-white cloud, fragrant with fennel and star anise. The gentle bitterness of the tea weaves through every bite.
10 min
30 min
40 min
Method
Combine black tea and 1.5 cups cold water in a small saucepan with star anise and aniseed. Place over medium-low heat and bring to a gentle simmer, 4-5 minutes, until the tea aroma rises and the liquid turns amber. Remove from heat, cover, and steep for 5 minutes. Strain through a fine sieve, discarding the spent spices. Return the infused tea to the pan.
While the buckwheat rests, crack the egg whites into a clean, dry bowl. Using a balloon whisk, beat until the whites hold soft, billowing peaks that fold gently back on themselves. The texture should look like morning fog.
Spoon the warm buckwheat mixture into a shallow serving bowl, creating a slight well in the center. Gently fold one-third of the egg whites into the hot buckwheat to temper it, then pour the remaining whites over the top, letting them pool naturally without spreading.
Place the bowl inside a larger pot. Add water to come 2 inches up the sides of the outer pot. Cover with a domed lid (or foil tent) and return to low heat. Steam 4-5 minutes until the cloud is just set with a faint wobble at the center; it will continue to firm as it rests.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
444
per serving
Protein
33g
Carbs
75g
Fat
4g
Sat. fat
1g
Fiber
8g
Sugar
6g
Sodium
1105mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Egg whites drives 46% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
SaucepanSafety & Storage
Cooking Temperature
Steam the egg white cloud for the full 4-5 minutes until just set. The internal temperature should reach at least 160°F to ensure safety from Salmonella.
Handling
Use a clean, dry bowl when whipping egg whites as instructed. Any yolk or grease contamination will prevent proper aeration and peaks.
Cross Contamination
Crack eggs carefully into a separate container first to avoid shell fragments falling into the whites. Ensure all utensils are completely clean and dry before whisking.
Storage
Serve immediately after preparation. Egg white dishes do not store safely and should not be refrigerated for later use.
Equipment Safety
Exercise caution when steaming with the double-boiler setup. Carefully remove the inner bowl from the outer pot as escaping steam can cause burns.
High Risk Population
This dish contains raw egg whites in the cloud. Individuals with compromised immune systems, young children, pregnant women, or the elderly should avoid this dish due to Salmonella risk from undercooked eggs.
Pro Tips
Technique
When beating the egg whites, listen for the moment they transform from liquid to cloud—the sound itself will change from thin skittering to a deeper, more substantial whisper. Stop the moment soft peaks form that curl back upon themselves; overwhipping invites collapse when they meet the warm buckwheat.
Substitution
If a softer anise presence suits your palate, reduce the aniseed to a gentle pinch and allow the star anise to lead—it offers a more subtle, floral depth that the egg white cloud can carry without weight.
From the chef
Buckwheat is cooked in brewed black tea rather than plain water, so the grain absorbs the earthy depth of the leaf as it steams. Star anise and aniseed steep into the liquid first, lending a gentle fragrance that weaves through every bite. Diced fennel softens into the grain over low heat, its sweetness a quiet counterpoint to the tea bitterness. The cloud — egg whites beaten to soft peaks, steamed until just set — crowns the bowl like morning mist. Rosemary needles and fennel fronds scatter over the surface last, aromatic and alive. Serve while warmth still rises.
Source: generated · June 13, 2026